Calories in 1 sandwich (263 g) 6 Turkey Breast with Avocado & Spinach?

1 sandwich (263 g) 6 Turkey Breast with Avocado & Spinach is 350 calories.

If you're looking for a balanced meal that's both healthy and delicious, then 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is a great option. With just 350 calories, it's a filling lunch or mid-day meal that won't ruin your diet.

This sandwich is made from fresh ingredients that provide essential nutrients and vitamins. The turkey breast is a great source of protein, while the avocado adds healthy fats. Spinach is also known for its health benefits, supplying vital minerals and antioxidants to your body.

In this article, we'll explore some practical tips and strategies for how to make the most of this sandwich and incorporate it into your daily diet.

1 sandwich (263 g) 6 Turkey Breast with Avocado & Spinach

Healthy Components for a Balanced Meal

1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach contains all the essential components for a balanced meal. The turkey breast provides lean protein, while the avocado adds healthy fats. The spinach provides vital nutrients such as iron and calcium, making this sandwich an excellent choice for those who want to eat healthily. By choosing this sandwich, you can be sure that you're getting the necessary nutrients to fuel your body and keep you satisfied throughout the day.

Low-calorie Options

At just 350 calories, 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is an excellent low-calorie option for those who want to maintain a healthy weight. It's filling enough to keep you satisfied and provides essential nutrients and vitamins your body needs. By opting for a low-calorie option like this sandwich, you can stay on track with your diet and still enjoy delicious and healthy meals.

Adding Healthy Fats to Your Diet

One of the benefits of 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is that it adds healthy fats to your diet. The avocado in the sandwich is an excellent source of monounsaturated fats, which can help lower your risk of heart disease and help you feel full for longer. By incorporating healthy fats into your diet through this sandwich, you're helping your body function properly and supporting your overall health.

The Benefits of Spinach

Spinach is a leafy green vegetable that provides numerous health benefits. It's an excellent source of iron, calcium, and other essential minerals that support bone health and other critical bodily functions. In 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach, you're getting these essential nutrients in addition to a delicious and filling meal.

Perfect for a Mid-Day Meal

This sandwich is a perfect option for a mid-day meal. It's filling enough to satisfy your hunger, but won't leave you feeling sluggish or bloated like a heavy meal might. By opting for 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach for your lunch, you can stay focused and energized throughout the day.

Satisfies Your Sandwich Craving

If you're in the mood for a sandwich, but don't want to compromise your healthy diet, then 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is a no-brainer. It's delicious, satisfying, and contains all the essential nutrients you need to power through your day. By satisfying your sandwich cravings with this healthy option, you'll feel good about your food choices and be able to meet your nutritional needs with ease.

A Filling Option for Lunch

A healthy lunch should be filling enough to keep you satisfied for several hours. 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach provides a balanced and filling meal that will keep you fueled without feeling bloated or heavy. By choosing a filling option like this one for your lunch, you'll be able to tackle your day with ease and stay focused and energized throughout the afternoon.

Fresh Ingredients in Every Bite

When it comes to eating healthy, fresh ingredients are key. 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is made with the freshest ingredients, ensuring that every bite is packed with nutrients and flavor. By choosing fresh ingredients, you're ensuring that you're getting the most nutritional value out of your meal, while also enjoying delicious and satisfying food.

Customizable Toppings for Personalized Taste

One of the great things about 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is that it's customizable. You can add your favorite toppings, such as tomato or cheese, to create a personalized taste experience. By adding toppings that you love, you're making this sandwich even more enjoyable and ensuring that it meets your specific taste preferences.

A Satisfying Meal On-the-Go

If you're always on-the-go and need a meal that's quick and easy to grab, then 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach is a perfect choice. It's a satisfying meal that you can take with you on the road, to work, or even to the gym. By choosing a meal that's convenient and delicious, you're ensuring that your busy lifestyle doesn't interfere with your healthy eating habits.

Eating healthy doesn't mean sacrificing taste. With 1 sandwich (263 g) 6" Turkey Breast with Avocado & Spinach, you can enjoy a delicious and filling meal that's also good for your body!

Frequently Asked Questions About 6" Turkey Breast with Avocado & Spinach Sandwich

1. How many calories does the sandwich contain?

The sandwich contains 350 calories.

2. What are the main ingredients in the sandwich?

The main ingredients in the sandwich are turkey breast, avocado, and spinach.

3. What type of bread is used for the sandwich?

A 6-inch bread is used for the sandwich.

4. Does the sandwich contain any gluten or dairy?

The sandwich does not contain any gluten, but it may contain dairy depending on the cheese used.

5. Is the sandwich suitable for vegetarians or vegans?

No, the sandwich contains turkey breast and is not suitable for vegetarians or vegans.

Nutritional Values of 1 sandwich (263 g) 6 Turkey Breast with Avocado & Spinach

UnitValue
Calories (kcal)350 kcal
Fat (g)10 g
Carbs (g)49 g
Protein (g)19 g

Calorie breakdown: 25% fat, 54% carbs, 21% protein

Similar Calories and Nutritional Values