Calories in 1 piece (71 g) Philly Beef Steak?

1 piece (71 g) Philly Beef Steak is 130 calories.

If you're looking for a low-calorie snack that's also high in protein, look no further than 1 piece (71 g) of Philly Beef Steak! This tasty snack has only 130 calories per serving, making it an excellent choice for anyone watching their weight.

But it's not just the low calorie count that makes Philly Beef Steak a good snack option - it's also packed with protein! Each serving contains around 10 grams of protein, which is great for maintaining muscle mass and helping you feel fuller for longer.

In this article, we'll explore more reasons why Philly Beef Steak is a great choice for a healthy snack.

1 piece (71 g) Philly Beef Steak

Calories in 1 piece of Philly Beef Steak

As we mentioned earlier, 1 piece (71 g) of Philly Beef Steak contains just 130 calories. This makes it a great snack choice for anyone who is trying to lose weight or maintain a healthy weight. Compared to other snack options like chips or candy, Philly Beef Steak is much lower in calories, which means that you can enjoy it without worrying about going over your daily calorie limit. Additionally, because Philly Beef Steak is low in calories but high in protein, it can help keep you feeling full and satisfied for longer periods of time, which can help curb cravings and prevent mindless snacking.

Protein content in Philly Beef Steak

Philly Beef Steak is more than just a low-calorie snack - it's also a great source of protein. Each serving of Philly Beef Steak contains around 10 grams of protein, which is essential for building and maintaining muscle mass, as well as helping your body repair damage after workouts. If you're looking to increase your protein intake without consuming a lot of calories or fat, Philly Beef Steak is a great option to consider.

Philly Beef Steak as a low-calorie snack

We've already mentioned that Philly Beef Steak is a low-calorie snack, but it's worth digging into that a bit more. Because each serving of Philly Beef Steak contains so few calories, it's a great option for anyone who is watching their weight or trying to maintain a healthy weight. It's also a good snack choice for anyone who is trying to snack mindfully or avoid mindless snacking between meals.

Philly Beef Steak as a source of protein

As we mentioned earlier, Philly Beef Steak is a great source of protein. Protein is essential for building and maintaining muscle mass, as well as repairing damage to your body after workouts or injuries. By choosing a snack that is high in protein, you can support your overall health and fitness goals. Whether you're an athlete looking to increase your protein intake or just someone who wants to make healthier snack choices, Philly Beef Steak is a great option to consider.

Philly Beef Steak as a keto-friendly option

If you're following a keto diet, you may be looking for snack options that are high in fat and low in carbs. Philly Beef Steak can be a great option for you! With only 2 grams of carbs per serving, Philly Beef Steak is a very low-carb snack choice. It's also high in healthy fats, which can help keep you feeling full and satisfied for longer periods of time. If you're looking for a keto-friendly snack that's also packed with flavor and nutrition, look no further than Philly Beef Steak.

Philly Beef Steak as a gluten-free snack

For anyone with gluten sensitivities or celiac disease, finding snack options that are safe to eat can be a challenge. Thankfully, Philly Beef Steak is a gluten-free snack choice! As long as it's not served on a wheat-based bun or with other gluten-containing ingredients, Philly Beef Steak is a safe and delicious snack option for anyone who needs to avoid gluten. Whether you're looking to avoid gluten for medical reasons or just want to try out a new gluten-free snack, Philly Beef Steak is a great option to consider.

Philly Beef Steak as a quick and easy snack

Sometimes, you just need a snack that's quick and easy to grab on the go. Thankfully, Philly Beef Steak is a perfect snack choice for anyone who wants a quick and easy snack option that doesn't require much preparation. Just grab a piece of Philly Beef Steak and you're ready to go - it's that simple!

Philly Beef Steak as a post-workout snack

If you're looking for a snack that's high in protein and can help your body recover after a workout, Philly Beef Steak is a great option to consider. Protein is essential for repairing damaged muscles after a workout, so having a snack that's high in protein can help your body recover faster and more effectively. Plus, because Philly Beef Steak is low in calories and fat, you can enjoy it without undoing all of the hard work you just put in at the gym.

Philly Beef Steak as a low-carb option

If you're following a low-carb diet, you may be looking for snack options that won't derail your progress. Philly Beef Steak is a great low-carb snack choice - with only 2 grams of carbs per serving, it won't throw off your daily carb count. It's also high in protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time.

Philly Beef Steak as a satisfying snack

Sometimes, you just need a snack that's satisfying and fulfilling. Thankfully, Philly Beef Steak fits the bill! With its combination of protein and healthy fats, Philly Beef Steak can help keep you feeling full and satisfied between meals. Whether you're looking for a snack that will help you power through your workday or just need something to hold you over until your next meal, Philly Beef Steak is a great choice to consider.

FAQs About Philly Beef Steak

1. What is Philly beef steak?

Philly beef steak is a thinly sliced beef that is seasoned and cooked on a griddle. It's most commonly associated with Philadelphia and is used as the main ingredient in a Philly cheesesteak sandwich.

2. How many calories are in a serving of Philly beef steak?

A 71-gram serving of Philly beef steak contains 130 calories, making it a relatively low-calorie option for those watching their calorie intake.

3. What are the nutritional benefits of Philly beef steak?

Philly beef steak is a good source of protein, with 9 grams per serving. It also contains iron and zinc, which are important minerals for overall health.

4. Can Philly beef steak be part of a healthy diet?

Yes, Philly beef steak can be part of a healthy diet when consumed in moderation and combined with a variety of other nutritious foods. It's important to be mindful of portion sizes and choose lean cuts of beef when possible.

5. How is Philly beef steak typically prepared and served?

Philly beef steak is typically prepared by cooking the thinly sliced beef on a griddle and seasoned with salt and pepper. It's often served on a hoagie roll with melted cheese, onions, and peppers to make a Philly cheesesteak sandwich.

Nutritional Values of 1 piece (71 g) Philly Beef Steak

UnitValue
Calories (kcal)130 kcal
Fat (g)9 g
Carbs (g)0 g
Protein (g)13 g

Calorie breakdown: 61% fat, 0% carbs, 39% protein

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