If you are looking for a healthy and delicious bread option, look no further than 1 slice (28 g) Sprouted 100% Whole Grain Bread. With only 60 Calories per slice, this bread is a great addition to any meal.
But it's not just low in Calories - sprouted whole grain bread also offers a wide range of nutritional benefits that make it a great choice for anyone looking to improve their diet.
In this article, we'll explore the many benefits of sprouted whole grain bread and give you some tips on how to store it, enjoy it, and compare it to other types of bread.
Calories per slice
As we already mentioned, 1 slice (28 g) of sprouted whole grain bread contains 60 Calories. This makes it a great option for people who are trying to lose weight or keep their calorie intake in check.
Ingredients
Sprouted whole grain bread is made from sprouted grains, which are grains that have started to grow but have been harvested before they fully matured. This not only makes the bread more nutritious but also easier to digest and absorb compared to regular whole grain bread. Additionally, sprouted whole grain bread typically contains other healthy ingredients such as seeds, nuts, and fruits that add extra flavor and nutrients.
Benefits of sprouted whole grains
Sprouted whole grain bread offers a wide range of health benefits, including: - Increased nutrient availability: Sprouted grains contain more nutrients such as vitamins and minerals compared to unsprouted grains. - Improved digestion: Sprouting breaks down the grain's natural protective barriers, making it easier for our bodies to absorb the nutrients and digest the bread.
Fiber content
One of the key benefits of sprouted whole grain bread is its high Fiber content. Fiber is essential for keeping our digestive system healthy and may also help us feel fuller for longer periods, aiding weight loss efforts. With approximately 4g of fiber per slice, sprouted whole grain bread makes it easy to meet your daily fiber needs.
Protein content
In addition to Fiber, sprouted whole grain bread is also a good source of Protein. Protein is essential for building and repairing tissues and maintaining a healthy immune system. With approximately 4g of protein per slice, sprouted whole grain bread is a great way to add some extra protein to your diet.
Low glycemic index
The Glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause blood sugar spikes and crashes, while low glycemic index foods provide a more stable source of energy. Sprouted whole grain bread has a low glycemic index, making it a great choice for anyone looking to stabilize their blood sugar levels and manage their energy throughout the day.
Gluten-free?
While sprouted whole grain bread is generally considered more digestible than regular whole grain bread, it is not necessarily Gluten-free. If you have celiac disease or a gluten intolerance, be sure to check the label or ask your baker to ensure that the bread is gluten-free.
Storage tips
To keep your sprouted whole grain bread fresh and delicious, it's important to store it properly. Store your bread in a cool, dry place, such as a bread box or pantry. Avoid storing it in the refrigerator, as this can cause the bread to dry out and become stale more quickly.
Ways to enjoy it
Sprouted whole grain bread is a versatile ingredient that can be enjoyed in many different ways. Some of our favorite ways to enjoy it include: - Toasted with butter or jam for breakfast
Comparing to other breads
How does sprouted whole grain bread compare to other types of bread? Let's take a look: - White bread: Sprouted whole grain bread is a much healthier option than white bread, which is typically made from refined flour and lacks many of the nutrients found in whole grain bread.
If you are looking for a healthy and nutritious bread option, sprouted whole grain bread is an excellent choice. With its many health benefits and delicious taste, it's no wonder why it's becoming increasingly popular among health-conscious individuals.
Frequently Asked Questions About Sprouted 100% Whole Grain Bread
1. What are the benefits of sprouted 100% whole grain bread compared to regular whole grain bread?
Sprouting grains before baking can increase their nutritional value by breaking down phytic acid, which can interfere with the absorption of important nutrients. Sprouted bread may also have a lower Glycemic index, which means it can help regulate blood sugar levels.
2. How many Calories are in one slice of sprouted 100% whole grain bread?
One slice (28g) of sprouted 100% whole grain bread typically contains around 60 calories.
3. Is sprouted 100% whole grain bread Gluten-free?
No, sprouted 100% whole grain bread is made from wheat grains and is therefore not gluten-free. However, there are some sprouted bread options made from gluten-free grains like rice and quinoa.
4. Can sprouted 100% whole grain bread be frozen?
Yes, sprouted 100% whole grain bread can be frozen for later use. It is best to individually wrap slices in plastic wrap or place them in airtight containers before freezing to prevent freezer burn.
5. Where can I find sprouted 100% whole grain bread?
Sprouted 100% whole grain bread can usually be found in the bread aisle of most grocery stores. Health food stores and specialty markets may also carry a wider variety of sprouted bread options.