Are you looking for a healthy and delicious snack option? Look no further than 2 tbsp (28 g) Kalamata Hummus! Not only is it packed with flavor, but it's also low in calories - just 50 per serving.

Made with chickpeas, tahini, olive oil, and Kalamata olives, this hummus is a nutrient-dense snack that will leave you feeling satisfied. Looking for more information on this tasty dip? Keep reading to learn about its nutritional profile, calorie count, benefits, and more.

In this article, we'll explore the many ways you can enjoy Kalamata Hummus, including healthy recipe ideas and easy DIY preparations.

What is Kalamata Hummus?

Kalamata hummus is a variation of traditional hummus that includes Kalamata olives for a unique flavor profile. It is typically made by blending chickpeas, tahini, lemon juice, garlic, and olive oil together in a food processor, along with the pitted Kalamata olives. The olives add a salty, tangy flavor to the hummus, making it a great choice for those who enjoy bold, savory snacks. Along with its delicious taste, Kalamata hummus is also known for its numerous health benefits. Read on to learn more.

The Nutritional Profile of Kalamata Hummus

Kalamata hummus is a nutrient-dense snack that is high in protein, fiber, and healthy fats. Here's a closer look at its nutritional profile: - calories: 50 per 2 tbsp (28 g) serving - Protein: 2 g - Fat: 3 g - Carbohydrates: 5 g - Fiber: 1 g - Sugar: 0 g As you can see, Kalamata hummus is low in calories and sugar, making it a healthy snack option. The protein and fiber it contains also help keep you feeling full and satisfied, which can be helpful for weight management. Additionally, the healthy fats found in the olive oil and tahini can help improve heart health and reduce inflammation in the body.

Calorie Count in Kalamata Hummus

As mentioned earlier, 2 tbsp (28 g) of Kalamata hummus contains just 50 calories. This makes it a great snack option for those who are watching their caloric intake. However, it's important to keep in mind that if you're pairing your hummus with crackers or other dipping options, the calorie count will increase. To keep your snack as healthy as possible, consider pairing your hummus with fresh veggies like carrots, celery, or cucumber slices.

Benefits of Kalamata Hummus

Kalamata hummus offers a variety of health benefits, thanks to its nutrient-dense ingredients. For one, the chickpeas found in hummus are a great source of plant-based protein and fiber, which can help keep your digestive system running smoothly and your appetite in check. The olive oil and tahini in Kalamata hummus also contain healthy fats that can improve heart health and reduce inflammation in the body. And of course, the Kalamata olives themselves are a good source of antioxidants and anti-inflammatory compounds.

Healthy Ways to Enjoy Kalamata Hummus

If you're looking for ways to enjoy Kalamata hummus that are both delicious and healthy, try these ideas: - Use it as a dip for fresh veggies like carrots, celery, or cucumber slices. - Spread it on whole-grain crackers or a slice of whole-grain bread for a filling snack. - Use it as a sandwich spread instead of mayo. - Mix it with a little bit of olive oil and vinegar to make a quick and easy salad dressing. - Add it to your favorite wrap or pita sandwich for extra flavor and nutrition. With so many different ways to enjoy Kalamata hummus, it's easy to incorporate this healthy snack into your diet. Plus, making your own hummus at home is inexpensive and easy - keep reading to learn how!

Making Kalamata Hummus at Home

Believe it or not, making your own Kalamata hummus at home is easy and affordable! Here's what you'll need: - 1 can of chickpeas, drained and rinsed - 1/4 cup tahini - 2 tbsp olive oil - 2-3 cloves of garlic, depending on your tastes - 1/4 cup pitted Kalamata olives - Salt and pepper to taste First, add the chickpeas, tahini, olive oil, and garlic to a food processor and blend until smooth. Then, add in the Kalamata olives and pulse until they're chopped finely and incorporated into the mixture. Finally, taste your hummus and add salt and pepper as needed. Serve immediately, or store in an airtight container in the fridge for up to a week. Not a fan of Kalamata olives? Try swapping them out for another Mediterranean ingredient like sun-dried tomatoes or roasted red peppers for a unique twist on traditional hummus.

Adding Kalamata Hummus to Your Diet

Looking to incorporate more Kalamata hummus into your diet? Here are a few ideas: - Swap your usual sandwich condiments for a generous smear of Kalamata hummus. - Use hummus as a dip for fresh veggies instead of ranch or other high-fat dressings. - Make a quick and easy hummus wrap by spreading hummus on a whole-grain tortilla and adding your favorite veggies and proteins. By finding new and creative ways to enjoy Kalamata hummus, you can rely on this nutritious and delicious snack to keep you fueled throughout the day.

Substitutes for Kalamata Hummus

If you can't find Kalamata hummus at your local grocery store or just don't care for the taste, there are plenty of other hummus options to choose from! Classic hummus is always a safe choice, but you could also try experimenting with other flavors, like garlic or roasted red pepper. Alternatively, you could make your own hummus at home and customize it to your preferences - see the previous section for recipe inspiration!

Is Kalamata Hummus Suitable for Everyone?

While Kalamata hummus is generally considered a healthy and nutritious snack option, it may not be suitable for everyone. If you have a nut allergy or sensitivity, tahini - a key ingredient in hummus - may not be a safe choice for you. You should also be cautious if you're watching your sodium intake, as the olives in Kalamata hummus can be quite salty. If you have any questions or concerns about incorporating Kalamata hummus into your diet, it's always best to speak with your healthcare provider or a registered dietitian.

Where to Buy Kalamata Hummus?

If you're looking to buy Kalamata hummus at the store, you should be able to find it in the deli section near other specialty dips and spreads. Alternatively, you could try making your own hummus at home - it's easy, affordable, and allows you to customize the recipe to your own tastes and preferences.