If you're in the mood for a delicious sandwich, try the 1 sandwich (266 g) California Club Sandwich which contains 390 calories. A favorite among sandwich lovers, the California Club is packed with flavor and is the perfect lunch option.

Not only is the California Club Sandwich delicious, but it also provides a good amount of nutrition. With smoked turkey, crispy bacon, avocado, and fresh veggies, this sandwich is full of protein, healthy fats, and fiber. It's a satisfying meal that will keep you feeling energized and full for hours after eating.

In this article, we'll explore the ingredients, preparation methods, nutritional benefits, and flavor profile of this tasty sandwich. We'll also provide some ideas for substitutions and additional toppings to customize it to your liking. Let's get started!

Ingredients

To make the California Club Sandwich, you will need the following ingredients:

• 2 slices of multi-grain bread
• 2 oz. of smoked turkey breast
• 2 slices of crisp bacon
• 1/4 of an avocado, sliced
• 1/4 cup of shredded lettuce
• 1/4 cup of sliced tomato
• 1 tablespoon of mayo
• 1 teaspoon of Dijon mustard
• Salt and pepper to taste

Note: You can substitute the turkey with chicken or ham, and use whole wheat bread instead of multi-grain, according to your preferences.

Preparation

Here's how to make the California Club Sandwich:

1. Toast the bread slices in a toaster or on a grill pan.
2. Spread the mayo and Dijon mustard on each slice of bread.
3. Place the smoked turkey on one slice of bread, followed by the sliced avocado, bacon, lettuce, and tomato.
4. Season with salt and pepper.
5. Top with the remaining slice of bread.

Your California Club Sandwich is now ready to enjoy!

Calories and Nutrition

The 1 sandwich (266 g) California Club Sandwich contains the following nutrition values:

• calories: 390
• Total Fat: 20 g
• Saturated Fat: 4 g
• Cholesterol: 40 mg
• Sodium: 1030 mg
• Total Carbohydrates: 33 g
• Dietary Fiber: 6 g
• Sugars: 5 g
• Protein: 23 g

The smoked turkey provides an excellent source of protein while the avocado adds healthy monounsaturated fat. The lettuce and tomato provide fiber and vitamins. Overall, the California Club Sandwich is a well-balanced meal that will keep you satisfied and full of energy.

Description

The California Club Sandwich is a classic sandwich that originated in California. It's a popular choice for lunch or dinner and is loved for its delicious flavor and nutritious ingredients. The combination of smoked turkey, crispy bacon, avocado, lettuce, and tomato, all layered between two slices of bread, makes for a mouthwatering sandwich that will satisfy all your cravings.

Sandwich Size

The sandwich size of the California Club Sandwich is 266 g, which is a good portion size for a satisfying meal. If you're looking for a smaller portion size, you can try a half sandwich, or you can make the sandwich with a single slice of bread instead of two.

Serving Size

The serving size for the California Club Sandwich is one sandwich. It's a substantial meal that will keep you full for hours. You can pair it with a side salad or some fruit for a complete and balanced meal.

Flavor Profile

The California Club Sandwich has a delicious flavor profile. It's savory from the smoked turkey and crispy bacon, creamy from the avocado, and fresh from the lettuce and tomato. The Dijon mustard adds a hint of tanginess that complements the other flavors perfectly. Overall, it's a sandwich with a well-rounded taste that everyone will love.

Nutritional Benefits

The California Club Sandwich has numerous nutritional benefits. The smoked turkey provides a good source of protein, which is essential for building and repairing tissues in the body. The avocado is a healthy source of monounsaturated fats, which can help to lower bad cholesterol levels and reduce the risk of heart disease. The lettuce and tomato provide fiber, which is beneficial for digestive health, and the Dijon mustard is a good source of antioxidants. Overall, the California Club Sandwich is a nutritious and well-balanced meal option.

Substitutions

The California Club Sandwich can be customized to suit your preferences. Here are some ideas for substitutions:

• Use chicken or ham instead of smoked turkey
• Use whole wheat bread instead of multi-grain
• Use spinach or arugula instead of lettuce
• Add sliced cucumber, onion, or bell pepper for extra flavor and crunch
• Drizzle balsamic glaze or honey mustard sauce over the sandwich for added flavor

The possibilities are endless, so feel free to experiment and find the perfect combination of flavors for you.

Additional Toppings

If you're looking to add some extra toppings to your California Club Sandwich, here are some ideas:

• Sprouts
• Olives
• Pepperoncini
• Crispy onion strings
• Roasted red peppers
• Guacamole

These toppings can add a new dimension of flavor and texture to your sandwich and make it even more delicious.