Are you looking for a delicious and nutritious sandwich option? Look no further than the Mediterranean Avocado on Artisan Baguette, weighing in at 640 calories for the full 298g serving. This sandwich is packed with flavor and health benefits.

Not only is this sandwich tasty, it also contains plenty of nutrients. The Mediterranean Avocado on Artisan Baguette is high in healthy fats, vitamins, and minerals, making it a perfect meal option for anyone looking to stay healthy while indulging in something delicious.

In this article, we'll delve into the nutritional breakdown of this sandwich, as well as explore any possible allergens, and provide a step-by-step guide on how to make it yourself. So, let's dig in!

Calories breakdown

The Mediterranean Avocado on Artisan Baguette weighs in at 640 calories for the full 298g serving. Of those calories, 252 come from carbohydrates, 270 from fat, and 118 from protein. While this sandwich may be on the higher end of calorie counts for a lunch option, it is filling and packed with nutrients that your body needs. Plus, it's a great option for a pre- or post-workout meal, helping you to fuel up and recover properly.

Carbohydrate content

The Mediterranean Avocado on Artisan Baguette contains 63g of carbohydrates. These carbs come mainly from the bread, with a smaller amount from the avocado and other toppings. Carbohydrates are the body's main source of energy, so it's important to make sure you're consuming enough of them. This sandwich is a great option for anyone looking for a filling and delicious carb source.

Fat content

The Mediterranean Avocado on Artisan Baguette is a high-fat sandwich option, with 30g of fat per serving. The majority of this fat comes from the avocado and other toppings. However, it's important to note that not all fats are created equal. This sandwich contains mainly healthy fats, such as those found in avocados and nuts. These types of fats can actually be beneficial for heart health, and can even help with weight loss when consumed in moderation.

Protein content

The Mediterranean Avocado on Artisan Baguette contains 29g of protein. This protein comes mainly from the turkey breast and cheese, with a smaller amount from the avocado and other toppings. Protein is essential for building and repairing muscle tissue, so it's important to make sure you're consuming enough of it in your diet. This sandwich is a great choice for anyone looking for a protein-packed lunch option.

Fiber content

The Mediterranean Avocado on Artisan Baguette contains 10g of fiber. This fiber comes from the bread, avocado, and other toppings. Fiber is important for maintaining healthy digestion and keeping you feeling full and satisfied after meals. This sandwich is a great way to sneak some extra fiber into your diet.

Vitamins and minerals present

The Mediterranean Avocado on Artisan Baguette is packed with vitamins and minerals. Here are just a few that you'll find in this sandwich: - Vitamin C: Found in the turkey breast, this vitamin is essential for immune system function and collagen production. - Vitamin K: Found in the avocado, this vitamin is important for blood clotting and bone health.

Possible allergens

The Mediterranean Avocado on Artisan Baguette contains a few potential allergens. These include: - Wheat: Found in the baguette. - Dairy: Found in the cheese.

Ingredients used

The Mediterranean Avocado on Artisan Baguette contains the following ingredients: - Artisan baguette - Avocado, turkey breast, cheese, lettuce, tomato, onion, and Italian dressing.

Preparation method

To make the Mediterranean Avocado on Artisan Baguette, follow these steps: 1. Preheat your oven to 350 degrees F. 2. Cut the baguette in half lengthwise and place it on a baking sheet. Bake for 5-7 minutes, or until the bread is lightly toasted.

Recommendation

Overall, the Mediterranean Avocado on Artisan Baguette is a delicious and nutritious sandwich option that is perfect for anyone looking for a filling and flavorful lunch. While it may be a bit high in calories, it is also high in healthy fats, protein, and fiber, making it a great choice for anyone looking to stay fueled throughout the day. Plus, because it is so easy to make at home, you can customize the ingredients to your liking and avoid any potential allergens or unhealthy additives. So try out this recipe today and enjoy a delicious and healthy lunch that will keep you feeling satisfied and energized all day long!