1 sandwich (323 g) of Super Original contains 830 calories. If you are someone who is concerned about calorie intake, then you may want to pay attention to the following nutritional information.

Apart from calories, this sandwich also contains fat, carbohydrates, protein, fiber, sodium, calcium, iron, vitamin A, and vitamin C. Let's take a closer look at each of these components.

In this article, we'll explore some practical tips and strategies on how to make informed decisions about your food choices and stay healthy while enjoying your favorite foods.

Calorie Count

As mentioned earlier, 1 sandwich (323 g) of Super Original contains 830 calories. This is a significant amount, considering that an average adult requires around 2000-2500 calories per day. If you're trying to lose weight, it's essential to keep track of your daily calorie intake. You may want to consider adding more fruits and vegetables to your diet and reducing your consumption of high-calorie foods like this sandwich. It's also important to note that the calorie count may vary depending on the type and amount of condiments and toppings you add to your sandwich. For example, adding mayonnaise or cheese can significantly increase the number of calories.

Fat Content

1 sandwich (323 g) of Super Original contains 45g of fat, which makes up 69% of the recommended daily value. While fat is essential for our body, consuming too much of it can lead to weight gain and other health problems. It's crucial to choose healthy fat sources like avocado, nuts, and olive oil while limiting your intake of saturated and trans fats found in processed and fried foods. To reduce the amount of fat in your sandwich, you can opt for low-fat or fat-free condiments, or skip the cheese and mayonnaise altogether.

Carbohydrate Content

1 sandwich (323 g) of Super Original contains 107g of carbohydrates, making up 36% of the recommended daily value. Carbs are essential for providing our body with energy, but consuming too much can lead to weight gain and other health problems. Choose complex carbs like whole grains, fruits, and vegetables over simple carbs found in sugary and processed foods. Consider making your sandwich with whole-grain bread instead of white bread to boost your fiber intake and promote a feeling of fullness.

Protein Content

1 sandwich (323 g) of Super Original contains 40g of protein, which makes up 80% of the recommended daily value. Protein is essential for building and repairing muscles and tissues. Consider adding extra protein sources like lean meats, tofu, or beans to your sandwich for added nutrition. If you're a vegetarian, you can opt for plant-based protein sources like hummus, nut butter, or seitan.

Fiber Content

1 sandwich (323 g) of Super Original contains 8g of fiber, making up 32% of the recommended daily value. Fiber is essential for maintaining good gut health and promoting a feeling of fullness. Choose high-fiber bread, like whole-grain or sourdough, and add lots of veggies to your sandwich to increase your fiber intake. If you're struggling to meet your daily fiber requirements, consider adding a fiber supplement to your diet.

Sodium Content

1 sandwich (323 g) of Super Original contains 2130mg of sodium, which makes up 93% of the recommended daily value. Consuming too much sodium can lead to high blood pressure, heart disease, and stroke. Choose low-sodium condiments and toppings, like mustard or hot sauce, instead of high-sodium options like pickles or deli meat. Consider making your sandwich at home instead of ordering from a restaurant, as restaurant meals tend to be high in sodium.

Calcium Content

1 sandwich (323 g) of Super Original contains 500mg of calcium, which makes up 50% of the recommended daily value. Calcium is essential for building strong bones and teeth. Add calcium-rich toppings like cheese or leafy greens to your sandwich for added nutrition. If you're lactose intolerant, consider adding non-dairy sources of calcium like almonds or sesame seeds to your diet.

Iron Content

1 sandwich (323 g) of Super Original contains 5mg of iron, which makes up 28% of the recommended daily value. Iron is essential for producing hemoglobin, which carries oxygen in our blood. Add iron-rich toppings like spinach or red meat to your sandwich for added nutrition. If you're a vegetarian, consider adding plant-based sources of iron like lentils or chickpeas to your diet.

Vitamin A Content

1 sandwich (323 g) of Super Original contains 660mcg of vitamin A, which makes up 73% of the recommended daily value. Vitamin A is essential for maintaining healthy vision and skin. Add vitamin A-rich toppings like lettuce, carrots, or sweet potatoes to your sandwich for added nutrition. If you're struggling to meet your daily vitamin A requirements, consider adding a vitamin supplement to your diet.

Vitamin C Content

1 sandwich (323 g) of Super Original contains 39mg of vitamin C, which makes up 43% of the recommended daily value. Vitamin C is essential for promoting a healthy immune system and skin. Add vitamin C-rich toppings like bell peppers or oranges to your sandwich for added nutrition. If you're struggling to meet your daily vitamin C requirements, consider adding a vitamin supplement to your diet.