If you're looking for a hearty sandwich that's packed with flavor, look no further than the 1 sandwich (343 g) 7 1/2" Italian Special. With a calorie content of 980, this sandwich is an indulgent treat that's perfect for lunch or dinner.

In addition to its calorie content, the Italian Special is also high in carbohydrates, protein, and fat. It's important to keep these nutritional values in mind when incorporating this sandwich into your diet.

In this article, we'll take a closer look at the nutritional information of the 1 sandwich (343 g) 7 1/2" Italian Special, and provide some tips for enjoying it as part of a balanced meal plan.

Calorie Content

As mentioned earlier, the 1 sandwich (343 g) 7 1/2" Italian Special contains 980 calories. This is a significant amount, and it's important to factor it into your overall daily calorie intake. If you're trying to lose weight or maintain a healthy weight, it's recommended that women consume between 1,200 and 1,500 calories per day, while men consume between 1,500 and 1,800 calories per day. This means that the Italian Special may account for a significant portion of your daily intake. However, if you're physically active or have a higher caloric needs, the Italian Special can be a satisfying and nourishing option.

Carbohydrates

In addition to its calorie content, the Italian Special is also high in carbohydrates. Each sandwich contains approximately 105 grams of carbohydrates. Carbohydrates provide fuel for the body, but too much can lead to weight gain and potential health issues like diabetes. If you're watching your carbohydrate intake, it's important to be mindful of your portion size when enjoying the Italian Special.

Protein

With 53 grams of protein per sandwich, the 1 sandwich (343 g) 7 1/2" Italian Special is a great source of this essential nutrient. Protein is important for muscle repair and growth, and can help stabilize blood sugar levels. If you're looking to build muscle mass, the Italian Special can be a helpful addition to your meal plan.

Fat Content

The Italian Special is also high in fat, with approximately 49 grams per serving. While some fat is essential for overall health, too much can lead to weight gain and potential health issues like heart disease. If you're watching your fat intake, it's important to be mindful of your portion size when enjoying the Italian Special.

Sodium Content

The 1 sandwich (343 g) 7 1/2" Italian Special contains approximately 2,600 milligrams of sodium. While sodium is essential for fluid balance and nerve function in the body, too much can lead to high blood pressure and other health issues. If you're watching your sodium intake, it's important to be mindful of your portion size when enjoying the Italian Special.

Cholesterol

Each serving of the Italian Special contains approximately 155 milligrams of cholesterol. While some cholesterol is necessary for hormone synthesis and nerve function in the body, too much can lead to health issues like heart disease. If you're watching your cholesterol intake, it's important to be mindful of your portion size when enjoying the Italian Special.

Fiber Content

Unfortunately, the Italian Special is not a good source of dietary fiber. Each serving contains only 3 grams of fiber. Dietary fiber is important for digestive health and can help regulate blood sugar levels. If you're looking to incorporate more fiber into your diet, it may be helpful to pair the Italian Special with a side salad or other high-fiber foods.

Vitamin and Mineral Content

The Italian Special contains a variety of vitamins and minerals, including calcium, iron, vitamin C, and vitamin A. While these nutrients are important for overall health, it's important to note that the Italian Special is not a significant source of any one nutrient. If you're looking to increase your intake of a specific vitamin or mineral, it may be helpful to incorporate other nutrient-dense foods into your diet.

Serving Size

The serving size for the Italian Special is 1 sandwich (343 g). It's important to note that this is a large serving size, and may not be appropriate for everyone. If you're looking to enjoy the Italian Special as part of a balanced meal plan, it may be helpful to split the sandwich with a friend or save half for later.

Allergen Information

The Italian Special contains a variety of ingredients, including bread, cured meats, and cheese. If you have any food allergies or sensitivities, it's important to review the ingredient list carefully before consuming this sandwich.