Are you looking for a sweet treat to indulge in? Look no further than the 1 sandwich (69 g) Oreo Ice Cream Cookie Sandwich! With 200 calories per serving, this cookie sandwich is the perfect way to satisfy your sweet tooth.

But before you dig in, let's take a closer look at the nutritional information and ingredients used in this delicious treat.

In this article, we'll explore the benefits and health risks associated with this product, as well as its suitability for individuals with specific dietary requirements.

Calories per serving

As mentioned earlier, each 1 sandwich (69 g) Oreo Ice Cream Cookie Sandwich contains 200 calories. While this calorie count may seem high, it can be a satisfying treat if consumed in moderation as part of a balanced diet and regular exercise routine.

Weight of one sandwich

The weight of one sandwich is 69 grams, as noted in the product name.

Ingredients used

The main ingredients in an Oreo ice cream sandwich are vanilla ice cream, sandwiched between two chocolate Oreo cookies. Other ingredients include sugar, corn syrup, high fructose corn syrup, and various additives and preservatives.

Allergens in the product

According to the product label, the Oreo ice cream sandwich contains milk, wheat, soy, and may contain traces of peanuts and tree nuts. If you have allergies or intolerances to any of these ingredients, it's important to read the label carefully before consuming the product.

Daily consumption limit

As with any treat, moderation is key. While there is no set limit on how many Oreo ice cream sandwiches you can consume in a day, it's important to consider the calorie and sugar content of each sandwich. If you're watching your calories or sugar intake, it's best to limit yourself to one sandwich per day or less.

Nutritional value of the sandwich

In addition to 200 calories, each Oreo ice cream sandwich contains 6 grams of fat, 33 grams of carbohydrates, and 20 grams of sugar. While this treat is not the most nutritious option, it can be enjoyed in moderation as part of a balanced diet.

Benefits of consuming the sandwich

While an Oreo ice cream sandwich is not the healthiest option, it can provide a quick burst of energy and satisfy your sweet tooth. Additionally, consuming this treat in moderation as part of a balanced diet can improve your mood and overall well-being.

Health risks associated with the product

Consuming too many Oreo ice cream sandwiches can lead to weight gain and increased risk of obesity, type 2 diabetes, and other health problems. Additionally, the high sugar content of this treat can contribute to tooth decay and other dental problems.

Suitability for individuals with specific dietary requirements

Due to the milk, wheat, and soy ingredients in this product, it is not suitable for individuals with lactose intolerance, celiac disease, or soy allergies. However, there are alternative versions of this product available that are gluten-free or vegan, making it more inclusive for individuals with specific dietary requirements.

Alternatives to the sandwich

If you're looking for a healthier alternative to the Oreo ice cream sandwich, consider swapping it out for a piece of fruit, a yogurt parfait, or a frozen fruit bar. Alternatively, you can make your own Oreo ice cream sandwich using lower calorie ingredients, such as light ice cream or vegan cookie options.