Craving something sweet yet cold? Look no further than the vanilla bean ice cream sandwich. Made with creamy vanilla ice cream sandwiched between two soft chocolate cookies, this 90 g treat will surely satisfy those dessert cravings. And at only 290 calories, you can indulge without the guilt!

If you're watching your nutrition, you may be curious about the ingredients and nutritional information of this ice cream sandwich. The ingredients include enriched flour, sugar, cocoa processed with alkali, vegetable oil, high fructose corn syrup, milk, cream, corn syrup, whey protein concentrate, soy lecithin, salt, and artificial flavor. As for the nutritional content, let's take a closer look.

In this article, we'll explore the calorie count, ingredients, and nutritional content of the vanilla bean ice cream sandwich.

Calories

One 90 g vanilla bean ice cream sandwich contains 290 calories. This serving size also contains 9 g of fat, 5 g of saturated fat, 35 mg of cholesterol, 230 mg of sodium, 47 g of carbohydrates, 1 g of dietary fiber, 31 g of sugar, and 4 g of protein.

Ingredients

The ingredients in the vanilla bean ice cream sandwich include enriched flour, sugar, cocoa processed with alkali, vegetable oil, high fructose corn syrup, milk, cream, corn syrup, whey protein concentrate, soy lecithin, salt, and artificial flavor. While this dessert contains some common ingredients in processed foods, such as enriched flour and high fructose corn syrup, it also contains milk and cream for a source of calcium and vitamin D.

Serving Size

The serving size of the vanilla bean ice cream sandwich is one 90 g sandwich.

Allergen Info

The vanilla bean ice cream sandwich contains milk, soy, and wheat, which may be allergens for some individuals. It is important for those with allergies to read the ingredient label and nutrition information carefully before consuming this product.

Saturated Fat Content

Each 90 g vanilla bean ice cream sandwich contains 5 g of saturated fat. While the American Heart Association recommends limiting saturated fat intake to less than 13 g per day, this dessert can still fit into a balanced diet as long as it is consumed in moderation.

Sugar Content

One serving of the vanilla bean ice cream sandwich contains 31 g of sugar. The American Heart Association recommends limiting added sugar intake to less than 25 g per day for women and less than 36 g per day for men. While this dessert is high in sugar, it can still be enjoyed as an occasional treat within a balanced diet.

Protein Content

Each serving of the vanilla bean ice cream sandwich contains 4 g of protein. While this dessert is not a significant source of protein, it can still contribute to overall daily protein intake.

Dietary Fiber

The vanilla bean ice cream sandwich contains 1 g of dietary fiber per serving. While this is a small amount of fiber, it can still contribute to overall daily fiber intake, which helps with digestion and can promote feelings of fullness.

Vitamins and Minerals

The vanilla bean ice cream sandwich contains calcium, iron, and vitamin D. Calcium and vitamin D are important for bone health, while iron is needed for oxygen transport throughout the body.

Calories from Fat

Of the 290 calories in one serving of the vanilla bean ice cream sandwich, 81 come from fat. While it is important to limit excess fat intake, this dessert can still fit into a balanced diet as long as it is consumed in moderation.