1 sandwich Chicken Salad on Bagel contains 580 calories.
This sandwich is a good source of protein, but it also has a high fat content.
In this article, we'll explore some practical tips and strategies for enjoying this sandwich while still maintaining a healthy diet.
Calorie Content
1 sandwich Chicken Salad on Bagel contains 580 calories. This is a moderate amount of calories for a meal, but it is important to consider the other nutritional content of the sandwich as well.
Fat Content
1 sandwich Chicken Salad on Bagel contains 34 grams of fat. This is a high amount of fat for a single meal, so it is important to balance this with healthier food choices throughout the day.
Protein Content
1 sandwich Chicken Salad on Bagel contains 37 grams of protein. This is a good source of protein for a meal, and can help you feel full and satisfied throughout the day.
Carbohydrate Content
1 sandwich Chicken Salad on Bagel contains 64 grams of carbohydrates. This is a moderate amount of carbohydrates for a meal, and can provide a good source of energy.
Serving Size
1 sandwich Chicken Salad on Bagel is one serving size. It is important to be mindful of portion sizes when enjoying this sandwich as part of a healthy diet.
Ingredients
The ingredients in 1 sandwich Chicken Salad on Bagel are as follows: Bagel, chicken salad, lettuce, tomato.
1 sandwich Chicken Salad on Bagel contains wheat and soy allergens. It is important to check the ingredients if you have any food allergies or intolerances.
Preparation Instructions
To prepare 1 sandwich Chicken Salad on Bagel, follow these instructions: 1. Slice the bagel in half. 2. Spread the chicken salad on one half of the bagel. Add lettuce and tomato on top of the chicken salad. Top with the other half of the bagel.
Storage Instructions
1 sandwich Chicken Salad on Bagel can be stored in the refrigerator for up to 24 hours. It is important to keep the sandwich in an airtight container to prevent spoilage.
1 sandwich Chicken Salad on Bagel can be a tasty and convenient meal option, but it is important to consider the nutritional content and balance it with other healthy food choices. Making your own chicken salad and using a whole grain bagel can help make this sandwich a healthier option.
5 FAQ about Chicken Salad on Bagel
1. How many calories does a Chicken Salad on Bagel contain?
One Chicken Salad on Bagel contains about 580 calories. However, the calorie count may vary depending on the type of bagel and the ingredients used in the chicken salad recipe.
2. What are the ingredients in Chicken Salad on Bagel?
Chicken salad typically consists of cooked chicken, mayonnaise, celery, onions, and sometimes additional ingredients such as grapes, apples, or nuts. The bagel used for this sandwich can be of any flavor or type.
3. Is Chicken Salad on Bagel a healthy option?
While chicken is a good source of protein, the mayonnaise used in the chicken salad can add a significant amount of fat and calories. Additionally, bagels can be high in carbohydrates. Therefore, Chicken Salad on Bagel may not be the healthiest option, especially if consumed on a regular basis.
4. Can Chicken Salad on Bagel be made vegan or vegetarian?
Yes, Chicken Salad on Bagel can be made vegan or vegetarian by using mock chicken or chickpeas instead of real chicken and vegan mayonnaise instead of regular mayonnaise. The flavor and texture of the sandwich may differ from the original recipe, but it can be a healthier option for meat-free eaters.
5. What are some alternatives to Chicken Salad on Bagel?
If you're looking for a healthier option, you can replace the bagel with whole wheat bread or a lettuce wrap, and use Greek yogurt instead of mayonnaise. Alternatively, you can try other sandwich fillings like tuna salad, egg salad, or grilled vegetables.