Looking for a quick Breakfast option that won't break the calorie bank? Look no further than our 1 Sandwich Egg & Canadian bacon Muffin Sandwich. This delicious sandwich packs a flavorful punch at just 289 Calories.

In addition to its low calorie count, our Sandwich is filled with nutritious ingredients. The sandwich is made with a whole grain English Muffin, a Protein-packed Egg, and lean Canadian bacon. Plus, it's a great source of calcium and vitamin D.

In this article, we'll explore some practical tips and strategies for making the perfect Breakfast Sandwich. Whether you're in a rush or have time to spare, we've got you covered.

Nutritional Information

Our 1 Sandwich Egg & Canadian bacon Muffin Sandwich is a healthy Breakfast option that won't disrupt your diet. Here's the nutritional information for the sandwich: - 289 Calories - 14g Protein - 6g fat - 41g carbohydrates - 3g fiber - 2g sugar

Ingredients

Our 1 Sandwich Egg & Canadian bacon Muffin Sandwich is made with simple, wholesome ingredients: - Whole grain English muffin - Egg - Canadian bacon - Cheese (optional) - Salt and pepper

Preparation Method

Making our 1 Sandwich Egg & Canadian bacon Muffin Sandwich is quick and easy. Follow these steps: 1. Toast the English muffin. 2. Cook the egg and Canadian bacon in a non-stick skillet until the egg is set and the bacon is crispy. Season with salt and pepper to taste.

Variations

Looking to switch up your Breakfast routine? Try these variations on our 1 Sandwich Egg & Canadian bacon Muffin Sandwich: - Swap out the Canadian bacon for turkey bacon or ham. - Add in some sliced avocado or tomato for extra flavor and nutrition. - Use a different type of cheese, such as Swiss or cheddar.

Serving Suggestions

Our 1 Sandwich Egg & Canadian bacon Muffin Sandwich can be eaten on its own or paired with a side dish. Here are some serving suggestions: - Fresh fruit, such as berries or grapes - A side of yogurt or cottage cheese - A hot cup of coffee or tea

Benefits of Eating this Sandwich

In addition to its low calorie count, our 1 Sandwich Egg & Canadian bacon Muffin Sandwich has several Health benefits: - It's a good source of Protein, which can help keep you full and satisfied until your next meal. - The whole grain English muffin is a great source of fiber, which can aid in digestion and help regulate blood sugar levels. - The egg and Canadian bacon provide a good dose of vitamins and minerals, including calcium and vitamin D.

Allergen Information

Our 1 Sandwich Egg & Canadian bacon Muffin Sandwich contains the following allergens: - Wheat (English muffin) - Egg - Milk (if cheese is added) It does not contain any nuts, soy, or other common allergens.

Storage Instructions

Our 1 Sandwich Egg & Canadian bacon Muffin Sandwich is best enjoyed fresh, but can be stored for later: 1. Let the sandwich cool completely. 2. Wrap it tightly in plastic wrap or place it in an airtight container. Store in the refrigerator for up to 2 days.

Where to Buy

You can easily make our 1 Sandwich Egg & Canadian bacon Muffin Sandwich at home using the ingredients listed above. However, if you're short on time or don't feel like cooking, you can also find similar Breakfast sandwiches at these locations: - Starbucks - Dunkin' Donuts - McDonald's

Reviews

Our 1 Sandwich Egg & Canadian bacon Muffin Sandwich has received rave reviews from satisfied customers. Here's what they had to say: - "This sandwich is my go-to Breakfast option. It's filling and delicious, and I love that it's not loaded with Calories like most Fast food breakfast sandwiches." - "I was pleasantly surprised by how flavorful and satisfying this sandwich is. It's definitely a healthier option than most fast food breakfasts." - "I love the combination of the egg and Canadian bacon on an English muffin. It's the perfect breakfast sandwich."