1 Sandwich Egg & Cheese Grilled Breakfast Sandwich is a popular breakfast option that contains 380 Calories. If you're watching your calorie intake or have dietary restrictions, it's important to be aware of the nutritional content of this sandwich.

In this article, we'll explore the macronutrient breakdown of the sandwich, as well as the Vitamins and minerals, Sugar content, type of Fats present, Sodium content, Fiber content, Protein content, and potential Allergens.

We'll also provide some Tips for enjoying the sandwich in a healthy and delicious way.

Total calories per serving

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 380 Calories per serving. If you're trying to maintain a certain calorie goal for the day, keep in mind that this sandwich makes up a significant portion of your daily intake.

Breakdown of macronutrients

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 30 grams of carbohydrates, 20 grams of Protein, and 20 grams of fat. This macronutrient breakdown makes it a relatively balanced meal.

Vitamins and minerals in the sandwich

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 20% of the recommended daily intake of calcium and vitamin D, as well as 10% of the recommended daily intake of iron. These nutrients are important for maintaining healthy bones, teeth, and blood.

Amount of sugar in the sandwich

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 2 grams of Sugar. This relatively low amount of sugar makes it a good breakfast option for those with a sweet tooth.

The type of fats present

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains both saturated and unsaturated Fats. While unsaturated fats are generally considered healthier than saturated fats, the small amount present in this sandwich shouldn't be a cause for concern.

The sodium content

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 620 milligrams of Sodium. This amount of sodium is relatively high and may be a concern for those with high blood pressure or other health conditions.

The amount of fiber

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 2 grams of Fiber. This relatively low amount of fiber may not be enough to keep you full until your next meal.

Protein content

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains 20 grams of Protein. This high amount of protein makes it a good breakfast option for those looking to build or maintain muscle.

Potential allergens present

1 Sandwich Egg & Cheese Grilled Breakfast Sandwich contains eggs, milk, and wheat. If you have allergies or intolerances to any of these ingredients, it's important to avoid this sandwich or make substitutions.

Tips for enjoying the sandwich

To make this sandwich healthier, you can opt for a whole-grain English muffin or bread, add some spinach or other vegetables, and use a lower-fat cheese. You can also pair the sandwich with a piece of fruit or a small side salad to increase the Fiber and nutrient content of your meal.