Calories in 1 sandwich Egg White, Ham & Cheese Muffin?

1 sandwich Egg White, Ham & Cheese Muffin is 260 calories.

Looking for a Low-calorie breakfast option that you can easily customize? Look no further than the 1 sandwich Egg White, Ham & Cheese Muffin. With only 260 calories, it's the perfect choice for those who want to start their day off right without sacrificing taste or convenience.

This breakfast sandwich also offers a healthier choice with its use of egg whites, which are lower in calories and cholesterol than whole eggs. The ham and cheese provide a protein boost to help keep you full and satisfied until your next meal.

In this article, we'll explore the benefits and practical tips for making this classic breakfast sandwich. From Weight management to On-the-go mornings, you'll learn how this sandwich can be a delicious and fulfilling addition to your breakfast routine.

1 sandwich Egg White, Ham & Cheese Muffin

A low-calorie breakfast option

With only 260 calories, the 1 sandwich Egg White, Ham & Cheese Muffin is a great Low-calorie breakfast option for those wanting to start their day off right.

Egg whites for a healthier choice

The sandwich's use of egg whites gives it a healthier twist than traditional breakfast sandwiches made with whole eggs. Egg whites are lower in calories and cholesterol, making this sandwich a smart choice for those watching their dietary intake.

Ham and cheese for a protein boost

To help keep you full and satisfied until your next meal, the 1 sandwich Egg White, Ham & Cheese Muffin includes ham and cheese, which provide a good source of protein.

Perfect for on-the-go mornings

With its easy to grab and go format, the 1 sandwich Egg White, Ham & Cheese Muffin is the perfect breakfast option for those mornings when you're short on time. Its portable size makes it a go-to choice for busy mornings.

Great for weight management

For those wanting to manage their weight, the 1 sandwich Egg White, Ham & Cheese Muffin is a great choice. Its Low-calorie content and high protein fill can help keep you feeling full and satisfied, making it easier to manage your calorie intake throughout the day.

Easy to customize with your favorite toppings

To make it more personalized to your tastes, the 1 sandwich Egg White, Ham & Cheese Muffin is easy to customize with your favorite toppings. You can add lettuce, tomato, onion, or any other toppings you love to make it your own unique creation.

Satisfying and filling

Thanks to its high protein and Low-calorie content, the 1 sandwich Egg White, Ham & Cheese Muffin is a Satisfying and filling breakfast option. It can help keep you full and reduce cravings throughout the day.

A delicious option for brunch

Looking for a tasty addition to your brunch menu? The 1 sandwich Egg White, Ham & Cheese Muffin is a delicious option that your guests are sure to love. Its combination of savory ham, melted cheese and fluffy egg whites is sure to impress.

Quick and easy to make

Another benefit of the 1 sandwich Egg White, Ham & Cheese Muffin is how fast and easy it is to make. It takes only a few minutes to prepare, so you can enjoy a hot and Satisfying breakfast even when you're short on time.

A classic breakfast sandwich

Last but not least, the 1 sandwich Egg White, Ham & Cheese Muffin is a classic breakfast sandwich that has been enjoyed by people for years. Its timeless combination of protein-packed ham, melted cheese, and fluffy egg whites is sure to never go out of style.

For those wanting a low-calorie breakfast option that's easy to customize and still satisfies your hunger, the 1 sandwich Egg White, Ham & Cheese Muffin is a must-try.

Frequently Asked Questions about the Egg White, Ham & Cheese Muffin Sandwich

1. What is in the Egg White, Ham & Cheese Muffin Sandwich?

The sandwich includes an egg white patty, ham, and cheese on an English muffin.

2. Is this sandwich a good option for a Healthy breakfast?

With only 260 calories and 12 grams of protein, this sandwich can be a healthy breakfast option, especially when paired with a piece of fruit or yogurt.

3. Is this sandwich gluten-free?

The sandwich is not gluten-free as it contains an English muffin, which is made with wheat flour. However, you can ask for a gluten-free bread option if available or simply skip the bread to make it gluten-free.

4. Is this sandwich suitable for vegetarians?

No, this sandwich is not suitable for vegetarians as it contains ham, which is a meat product. However, you can ask for a vegetarian alternative if available or customize the sandwich to your preference.

5. Can I customize the sandwich to my liking?

Yes, you can customize this sandwich by adding or subtracting any ingredients you prefer. For example, you can add vegetables like spinach or tomatoes for additional nutrients.

Nutritional Values of 1 sandwich Egg White, Ham & Cheese Muffin

UnitValue
Calories (kcal)260 kcal
Fat (g)9 g
Carbs (g)29 g
Protein (g)18 g

Calorie breakdown: 30% fat, 43% carbs, 27% protein

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