1 sandwich Italian Sub (Medium) contains 919 calories, making it a high-calorie meal option for many individuals. If you're watching your calorie intake, it's essential to keep track of the calories you consume daily, so you don't exceed your target limit.

Apart from calories, let's take a more in-depth look at the nutritional content of an Italian Sub Sandwich.

In this article, we'll explore the nutritional information, ingredients, serving size, allergens, health benefits, alternatives, and how to make an Italian sub sandwich at home.

Calories in Italian Sub Sandwich

As previously mentioned, a medium Italian Sub Sandwich contains 919 calories. The calorie content in a sandwich can vary depending on the ingredients and serving size. It's essential to check the calorie content of the type of Italian Sub Sandwich you're consuming if you're watching your calorie intake.

Fat content of Italian Sub Sandwich

A medium Italian Sub Sandwich contains 41 grams of fat, 15 grams of saturated fat, and 0 grams of trans fat. While some fat is essential in our diet, excessive intake can lead to health problems such as weight gain, heart disease, and high cholesterol levels. Therefore, consuming an Italian Sub Sandwich in moderation can help you maintain a healthy balance of fat in your diet.

Protein content of Italian Sub Sandwich

A medium Italian Sub Sandwich contains 44 grams of protein, making it an excellent source of protein for individuals seeking to build muscle or maintain muscle mass. Protein is essential for promoting muscle growth and repair, maintaining hair, nails, and skin health, and supporting immune function.

Carbohydrates in Italian Sub Sandwich

A medium Italian Sub Sandwich contains 71 grams of carbohydrates. Carbohydrates are the primary source of energy for the body, and they provide essential nutrients and fiber. However, consuming too many carbs can lead to weight gain and other health problems, so it's important to consume them in moderation.

Italian Sub Sandwich Ingredients

An Italian Sub Sandwich typically contains various ingredients such as Italian cold cuts, cheese, lettuce, tomato, onion, and condiments such as mayo and mustard. The ingredients can vary depending on the sandwich's location, with some sandwiches containing additional ingredients such as pickles, peppers, or jalapenos.

Italian Sub Sandwich Serving Size

A medium Italian Sub Sandwich typically weighs around 213 grams. The serving size can vary depending on the sandwich's location, but it's important to be conscious of your portion size to avoid overeating.

Allergens in Italian Sub Sandwich

Italian Sub Sandwiches can contain several common allergens, including gluten, dairy, soy, and eggs. Individuals with food allergies or intolerances should check the sandwich's ingredients to ensure it's free of allergens or seek alternatives. It's also essential to note that some restaurants may prepare their sandwiches in areas with allergens, increasing the risk of cross-contamination.

Italian Sub Sandwich Health Benefits

An Italian Sub Sandwich, when consumed in moderation, can have several health benefits. The sandwich is an excellent source of protein, which is essential for building and maintaining muscle mass. Additionally, the sandwich contains essential nutrients such as fiber, vitamins, and minerals, contributing to overall health and well-being.

Italian Sub Sandwich Alternatives

Individuals looking for Italian Sub Sandwich alternatives can consider options such as wraps or salads. Wraps or salads provide a lighter and healthier meal option to traditional sandwiches, reducing the calorie and fat content.

How to make an Italian Sub Sandwich at home

Making an Italian Sub Sandwich at home is a quick and easy process. All you need is Italian cold cuts, cheese, lettuce, tomato, onion, and condiments of your choice, such as mayo or mustard. To make the sandwich, layer the cold cuts and cheese on a sub roll, add the lettuce, tomato, onion, and condiments, and enjoy!