A Pittsburgh Turkey Sandwich is a delicious sandwich that has gained popularity in recent years. This hearty sandwich is made with turkey, coleslaw, and fries, making it a savory treat for anyone who loves a good sandwich. However, with 869 calories per sandwich, it can be a bit of a calorie bomb for those who are trying to watch their weight.

Despite its high calorie count, the Pittsburgh Turkey Sandwich is a beloved sandwich that can be found in many restaurants and delis. But what exactly makes up a Pittsburgh Turkey Sandwich, and why is it so high in calories? Let's take a closer look.

In this article, we'll dive into the calorie breakdown of a Pittsburgh Turkey Sandwich, discuss why it's so high in calories, and explore whether or not it can be a healthy choice. We'll also share tips for making this sandwich a bit healthier, as well as give some alternative sandwich options for those who want to switch things up. So, let's get started!

What is in a Pittsburgh Turkey Sandwich?

A Pittsburgh Turkey Sandwich typically includes sliced turkey, coleslaw, fries, and bread. The turkey is usually roasted or smoked, and the coleslaw is made with cabbage, carrots, and mayonnaise or vinegar. The fries are usually shoestring fries, and the bread is often a soft Italian roll or a hearty wheat bread. The combination of savory turkey, creamy coleslaw, and crispy fries makes for a delicious sandwich that is beloved by many. However, as we mentioned earlier, this sandwich is also quite high in calories.

Calorie Breakdown of Pittsburgh Turkey Sandwich

As we mentioned earlier, a Pittsburgh Turkey Sandwich has 869 calories per sandwich. Let's break that down to see where those calories come from. The turkey accounts for about 170 calories, the coleslaw accounts for about 100 calories, the fries account for about 400 calories, and the bread accounts for about 200 calories. The mayonnaise or vinegar used in the coleslaw also adds some extra calories.

Why is Pittsburgh Turkey Sandwich so High in Calories?

The Pittsburgh Turkey Sandwich is high in calories for a few reasons. First of all, the combination of the turkey, coleslaw, and fries all add up in terms of calories. Additionally, the bread used for the sandwich can also add a significant amount of calories. Lastly, the way that the sandwich is prepared can also impact its calorie count. For example, if the fries are deep-fried in oil, they will have more calories than if they are baked or grilled.

Is Pittsburgh Turkey Sandwich Good for You?

While the Pittsburgh Turkey Sandwich is certainly a tasty treat, it's not necessarily the healthiest choice. With 869 calories per sandwich, it can be difficult to fit into a balanced diet plan. However, that doesn't mean that you should avoid the sandwich altogether. If you're going to indulge in a Pittsburgh Turkey Sandwich, it's important to do so in moderation. Additionally, you can make some small tweaks to make the sandwich a bit healthier. For example, you can opt for a whole wheat bread instead of white bread, or you can skip the fries and opt for a side salad instead.

Tips to Make Pittsburgh Turkey Sandwich Healthier

If you're looking to make the Pittsburgh Turkey Sandwich a bit healthier, here are a few tips to keep in mind:

• Choose a whole wheat bread instead of white bread to add more fiber to the sandwich.
• Opt for a side salad instead of fries to cut down on calories.
• Use a lean turkey breast instead of a fattier turkey option.
• Make your own coleslaw using low-fat mayonnaise or vinegar instead of buying pre-made coleslaw.

Alternative Sandwich Options

If you're not a fan of the Pittsburgh Turkey Sandwich or you're looking for some alternative sandwich options, here are a few ideas to consider:

• A turkey and avocado sandwich on whole wheat bread
• A grilled chicken sandwich with lettuce and tomato on a whole wheat bun
• A hummus and vegetable wrap
• A tuna sandwich on whole wheat bread with veggies and light mayonnaise

The Pittsburgh Turkey Sandwich Debate

The Pittsburgh Turkey Sandwich is a popular sandwich that has sparked some debate in recent years. Some people love the sandwich for its unique taste and combination of ingredients, while others criticize it for its high calorie count. Regardless of where you fall on the spectrum, it's important to remember that everything can be enjoyed in moderation. If you love the Pittsburgh Turkey Sandwich, indulge in it occasionally and make some small tweaks to make it a bit healthier.

How to Burn off 869 Calories

If you do decide to indulge in a Pittsburgh Turkey Sandwich, it's important to be aware of how many calories you're consuming. To burn off the 869 calories in a Pittsburgh Turkey Sandwich, you would need to do one of the following activities for about an hour:

• Running at a moderate pace (about 6 mph)
• Swimming laps
• Cycling at a moderate pace (about 10-12 mph)
• Taking a high-intensity fitness class (like kickboxing or Zumba)

Can Pittsburgh Turkey Sandwich Fit into a Balanced Diet Plan?

While the Pittsburgh Turkey Sandwich isn't the healthiest option out there, it can still fit into a balanced diet plan if eaten in moderation. If you're someone who loves this sandwich, try to enjoy it as a treat rather than as an everyday meal. Additionally, be sure to balance out the rest of your diet with plenty of fruits, vegetables, whole grains, and lean proteins. And if you're looking to lose weight or improve your health, consider working with a registered dietitian who can help you create a personalized plan that works for your lifestyle.

Conclusion: Enjoy Pittsburgh Turkey Sandwich in Moderation

The Pittsburgh Turkey Sandwich is a delicious sandwich that can be enjoyed occasionally as a treat. While it is high in calories, there are ways to make it a bit healthier by making some simple swaps and being mindful of portion sizes. If you're looking for alternative sandwich options, there are plenty of healthy options out there that are just as tasty. And if you're looking to improve your overall health and wellness, be sure to focus on eating a balanced diet that includes plenty of whole foods and regular exercise.