If you're looking for a delicious and filling sandwich option, you can't go wrong with a pork tenderloin sandwich. At only 190 calories per sandwich, this tasty option is lower in calories than many other sandwiches but still packs a flavorful punch.

In addition to being a satisfying meal option, pork tenderloin sandwiches can also offer some health benefits. Pork is a good source of protein and can help you feel full for longer periods of time. When paired with fiber-rich toppings and served on whole grain bread, this sandwich can provide a well-rounded and nutritious meal option.

In this article, we'll explore some practical tips and strategies for making and enjoying a pork tenderloin sandwich, as well as some interesting history and alternative options for those following special diets.

What Is a Pork Tenderloin Sandwich?

A pork tenderloin sandwich typically consists of a breaded and fried or grilled pork tenderloin that is served on a bun or bread. It may be served with a variety of toppings, such as lettuce, tomato, and mayo. In some regions of the United States, such as Indiana and Iowa, the sandwich is a popular regional specialty and is often served at state fairs and other festivals. While the exact origins of the pork tenderloin sandwich are unclear, it is thought to have originated in the Midwest region of the United States in the early 20th century. Today, it remains a popular comfort food and regional specialty across the country.

How to Make a Pork Tenderloin Sandwich

To make a pork tenderloin sandwich, you'll need a pork tenderloin cut into thin slices, bread crumbs or batter, and a variety of toppings. You can use a traditional flour, egg, and breadcrumb coating for a classic sandwich, or try a beer batter or cornmeal coating for a unique twist. Once the pork is coated, you can either fry or grill it until it is cooked through. To assemble the sandwich, you'll need a bun or bread of your choice, as well as any desired toppings. Classic toppings include lettuce, tomato, onion, pickles, and mayo, but you can get creative and use any toppings or spreads that you like. Once the pork is cooked, simply place it on the bread and add any desired toppings.

Different Ways to Serve a Pork Tenderloin Sandwich

While a classic pork tenderloin sandwich is delicious on its own, there are a variety of ways to switch up the toppings and make the sandwich your own. Try adding toppings like jalapeños, coleslaw, or hot sauce for some extra flavor and heat. You could also switch up the bread and serve the pork on a pretzel bun or a baguette. Another fun way to serve a pork tenderloin sandwich is as a slider. Simply cut the pork into smaller pieces and serve on mini buns with a variety of toppings for a fun party or snack option.

Is a Pork Tenderloin Sandwich Healthy?

While a pork tenderloin sandwich can be a filling and nutritious meal option, it's important to be mindful of the toppings and preparation method. Opt for fiber-rich toppings like lettuce and tomato, and use whole grain bread instead of white bread for added nutrition. Try grilling the pork instead of frying it to reduce the calorie and fat content. It's also important to keep portion size in mind. Stick to one sandwich and pair it with a side dish like a side salad or roasted veggies for a well-rounded meal.

Tips for Preparing Pork Tenderloin for Sandwiches

To ensure that your pork tenderloin is tender and flavorful, it's important to prepare it properly. Start by seasoning the pork with salt, pepper, and any desired herbs or spices. You can marinate the pork in a mixture of oil, vinegar, and other seasonings for added flavor. When it comes to breading the pork, be sure to fully coat each piece and pat the breading down firmly to ensure that it sticks. You can also use a meat mallet to pound the pork thin before breading to ensure that it cooks evenly and stays tender.

Creative Toppings for a Pork Tenderloin Sandwich

While classic toppings like lettuce and tomato are always delicious, there are a variety of creative toppings that can take your pork tenderloin sandwich to the next level. Try topping your sandwich with spicy pickles, crispy bacon, or crunchy fried onions for added texture and flavor. For a unique twist, try adding a sweet and savory element to your sandwich by topping it with sliced apple or pear and a drizzle of honey. You can also add a tangy kick with a slathering of dijon mustard or a spicy mayo.

Pork Tenderloin Sandwich vs. Other Sandwiches

Compared to other popular sandwich options like the BLT or the turkey club, a pork tenderloin sandwich can be a healthier and lower calorie option. It's also a more substantial sandwich, thanks to the addition of a protein-rich pork tenderloin. However, it's important to keep in mind that the toppings and preparation method can greatly impact the calorie and nutrition content of the sandwich. Opt for fiber-rich breads and toppings and be mindful of portion size to ensure that your pork tenderloin sandwich is a nutritious and satisfying meal option.

History of the Pork Tenderloin Sandwich

While the exact origins of the pork tenderloin sandwich are unclear, it is thought to have originated in the Midwest region of the United States in the early 20th century. According to legend, the sandwich was first served at a restaurant in Marshalltown, Iowa in the 1920s. Today, it remains a popular regional specialty in the Midwest and is often served at state fairs and other festivals.

Vegan Alternatives to Pork Tenderloin Sandwiches

For those following a vegan or vegetarian diet, there are many delicious alternatives to a pork tenderloin sandwich. Try using a vegan meat substitute like seitan or tempeh as the protein source for your sandwich. You can also use grilled or roasted vegetables like portobello mushrooms, eggplant, or zucchini as a tasty alternative to pork. For added flavor and texture, try using flavorful spreads like hummus or avocado instead of mayo, and top your sandwich with a variety of veggies like lettuce, tomato, and pickles. You can also experiment with different types of bread for added variety.

Best Sides to Serve with a Pork Tenderloin Sandwich

While a pork tenderloin sandwich can be a satisfying meal on its own, it's always nice to have some tasty side dishes to complement it. Classic options like french fries or potato chips are always delicious, but you can also opt for healthier sides like a side salad, roasted veggies, or homemade sweet potato fries. For a fun twist, try serving your pork tenderloin sandwich with a side of coleslaw or mac and cheese. You can also pair it with a cold beer or a refreshing glass of iced tea for the ultimate meal experience.