1 sandwich Really Big Chicken Sandwich has 731 calories. If you're watching your calorie intake, this sandwich might not be the best choice for you. However, if you're looking for a filling and satisfying meal, this sandwich might be perfect!

In addition to the calorie content, the sandwich also contains 43g of fat, 45g of carbohydrates, and 41g of protein. Let's dive into more nutritional information and ingredient details below.

In this article, we'll also provide healthier alternatives and serving suggestions for the sandwich, so keep reading!

Calories per serving

As mentioned before, 1 sandwich Really Big Chicken Sandwich has 731 calories. This is a significant amount of calories for one meal, especially if you're trying to watch your calorie intake. It's important to be aware of the calorie content of the food you eat to make informed decisions about your diet. To put it in perspective, a person who consumes a 2,000 calorie diet would have used up more than one-third of their daily calorie intake with this sandwich alone. It's good practice to balance out your meals throughout the day and consider portion sizes when consuming high-calorie meals.

Fat content

The sandwich contains a whopping 43g of fat! This is already more than half of the recommended daily intake of fat for an average adult, which is around 70g per day. Even if you're not watching your calorie intake, be mindful of your fat intake. Too much fat can lead to health issues like obesity, high cholesterol, and heart disease. If you want to indulge in this sandwich occasionally, consider pairing it with lower-fat meals throughout the day and balancing out your overall diet.

Carbohydrate content

1 sandwich Really Big Chicken Sandwich contains 45g of carbohydrates. This is a significant amount of carbohydrates for one meal, so if you're trying to watch your carb intake, this sandwich may not be the best choice. However, if you're looking for a filling and satisfying meal with moderate carb content, this sandwich might be perfect! Like with calorie and fat content, balancing out your meals and portion sizes throughout the day is a good practice for managing your carbohydrate intake.

Protein content

If you're looking for a protein-packed meal, 1 sandwich Really Big Chicken Sandwich contains 41g of protein! This is a considerable amount of protein for one meal and can help you feel full and satisfied for an extended period. Protein is an essential nutrient for building and maintaining muscles, and pairing this sandwich with a side salad or veggies can make your meal more balanced. However, if you have kidney issues or other health concerns that limit your protein intake, it's best to consult with a healthcare provider before consuming this sandwich.

Sodium content

1 sandwich Really Big Chicken Sandwich contains around 1,290mg of sodium. This is more than half of the recommended daily intake of sodium, which is around 2,300mg per day for an average adult! High sodium intake can lead to health issues like high blood pressure, heart disease, and stroke, so it's essential to limit your sodium consumption where possible. If you want to enjoy this sandwich occasionally, consider pairing it with lower sodium meals throughout the day and balance out your overall diet.

Serving size

The serving size for 1 sandwich Really Big Chicken Sandwich is usually one sandwich itself. This meal is meant to be filling and substantial, so one sandwich could be enough for one meal. However, if you're looking to balance out your macro intake, consider pairing this sandwich with a side salad or veggies to make your meal more balanced. If you have dietary restrictions or are watching your calorie intake, it's best to double-check the sandwich's nutritional information before consuming it.

Allergen Information

The sandwich contains breaded chicken, which usually contains wheat, soy, and milk allergens. The sandwich also contains cheese, which contains milk allergens. If you have a wheat, soy, or milk allergy, it's best to avoid this sandwich. If you have other food allergies, it's essential to check the sandwich's ingredient list before consuming it.

Ingredients list

The sandwich usually contains a breaded chicken breast, sesame seed bun, honey mustard sauce, and cheese. The sandwich may also contain lettuce, tomato, and pickles, depending on the restaurant you order it from. If you have dietary restrictions or food allergies, it's crucial to double-check the ingredient list before consuming this sandwich.

Serving suggestions

The sandwich is usually served as a standalone meal, but you can also pair it with a side salad or veggies for a more balanced meal. If you're looking for a healthier option, try ordering the sandwich without the cheese or honey mustard sauce, or opt for a grilled chicken breast instead of fried. If you have a sweet tooth, consider pairing the sandwich with sweet potato fries instead of regular fries for a tasty and healthier alternative.

Healthier alternatives

If you're looking for a healthier option, there are plenty of sandwich choices that are more nutritious and just as satisfying. Consider ordering a grilled chicken sandwich or turkey breast sandwich without cheese or sauces for a lower calorie, lower-fat, and lower-sodium option. If you're looking for a vegetarian option, try a veggie burger or portobello mushroom sandwich instead of a chicken sandwich.