Calories in 1 sandwich Yonkers (Half)?

1 sandwich Yonkers (Half) is 481 calories.

A typical 1 sandwich Yonkers (Half) contains 481 calories. It is important to be mindful of our calorie intake to maintain a healthy diet.

This sandwich is a good source of protein and carbohydrates, providing the body with energy to perform daily activities. Additionally, it contains essential vitamins and minerals.

In this article, we will discuss the nutritional value, size & portion, veg/non-veg options, calorie comparisons, serving suggestions, health benefits, cautions, and taste and texture of 1 sandwich Yonkers (Half).

1 sandwich Yonkers (Half)

Calorie Count

One sandwich Yonkers (Half) contains 481 calories. It is essential to track our calorie intake to maintain a healthy body weight. Choosing lean protein sources and reducing sugar intake can help reduce calorie intake.

Nutrients Present

This sandwich is a good source of protein, carbohydrates, vitamin C, iron, and calcium. Protein helps to build and repair muscle tissue, while vitamin C plays a vital role in maintaining a healthy immune system. Iron and calcium are essential minerals that promote good bone health.

Ingredients

This sandwich typically contains bread, turkey breast, cheese, lettuce, and mayonnaise. It is important to read food labels and choose brands with fewer preservatives and additives. Opting for whole wheat bread or a lettuce wrap instead of white bread, and opting for a low-fat or fat-free mayonnaise can make this sandwich a healthier option.

Veg/Non-veg

The traditional Yonkers sandwich is non-vegetarian, containing turkey breast. However, a vegetarian version can be made by substituting the turkey breast with plant-based protein options such as soy or lentils. It is important to cater to personal dietary preferences and needs when choosing what to eat.

Size & Portion

A recommended serving size for this sandwich is 1 half, which contains 481 calories. Paying attention to portion sizes can help regulate calorie intake and promote healthy eating habits. Opting for a smaller portion and pairing this sandwich with a side salad or vegetable can make for a more balanced meal.

Calorie Comparisons

Compared to other sandwich options, such as a classic BLT or grilled chicken sandwich, 1 sandwich Yonkers (Half) falls in the mid-range for calorie content. However, it is important to consider the nutrient content and overall diet when comparing food choices. Making informed choices and balancing diet with exercise can contribute to a healthy lifestyle.

Serving Suggestions

This sandwich pairs well with a side salad or roasted vegetables for a balanced meal. Opting for whole grain or lightly seasoned chips can also make for a satisfying snack. It is important to experiment with different flavor combinations and find what works best for individual taste preferences.

Health Benefits

This sandwich provides the body with essential nutrients and energy to perform daily activities. Consuming a balanced diet that includes lean protein, healthy fats, and whole grains can reduce the risk of chronic diseases such as heart disease and diabetes. However, it is important to balance diet with exercise and maintain a healthy lifestyle overall.

Cautions

This sandwich contains sodium and fat, which can be concerning for individuals with high blood pressure or cholesterol. Choosing brands with lower sodium and fat content, and pairing this sandwich with a side of vegetables can help balance out the meal. It is important to consult with a healthcare provider if there are any concerns or dietary restrictions.

Taste and Texture

The Yonkers sandwich has a savory and slightly salty taste, with a crispy texture from the lettuce and creamy texture from the mayonnaise. Additionally, the turkey breast provides a smoky and rich flavor. Overall, this sandwich is a classic and satisfying option for a quick meal or snack.

Eating healthy doesn't mean depriving yourself of the foods you love, but making informed choices and moderation is key.

Frequently Asked Questions about Yonkers Half Sandwich

1. What is in the Yonkers Half Sandwich?

The Yonkers Half Sandwich consists of half a French roll filled with sliced chicken, bacon, avocado, lettuce, tomato, and chipotle mayo.

2. How many calories are in the Yonkers Half Sandwich?

The Yonkers Half Sandwich contains 481 calories.

3. Does the Yonkers Half Sandwich come with any sides?

No, the Yonkers Half Sandwich does not come with any sides. However, you can order additional sides if you wish.

4. Is the Yonkers Half Sandwich gluten-free?

No, the Yonkers Half Sandwich is not gluten-free as it is made with French roll bread.

5. Can I customize the Yonkers Half Sandwich?

Yes, you can customize the Yonkers Half Sandwich by adding or removing any ingredients to suit your preference. However, this may affect the calorie count.

Nutritional Values of 1 sandwich Yonkers (Half)

UnitValue
Calories (kcal)481 kcal
Fat (g)7 g
Carbs (g)64 g
Protein (g)36 g

Calorie breakdown: 14% fat, 55% carbs, 31% protein

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