Having a hearty breakfast is essential to jumpstarting your day, but it's important to watch your calorie intake. One delicious option is a serving of 2 oz cooked (56 g) Premium Pork Sausage Maple, which provides 190 calories. This breakfast meat can be a tasty addition to your morning routine.

Not only does Premium Pork Sausage Maple taste great, it's also a great source of protein and fat. In just one serving, you'll get 10 grams of protein and 16 grams of fat.

In this article, we'll explore the nutritional facts of Premium Pork Sausage Maple, as well as some tips for cooking and serving it.

Calories in Premium Pork Sausage Maple

A 2 oz cooked (56 g) serving of Premium Pork Sausage Maple contains 190 calories. This makes it a relatively high calorie food compared to other breakfast meats. It's important to factor this into your daily calorie intake, especially if you're trying to lose weight.

Protein and Fat Content in Premium Pork Sausage Maple

Premium Pork Sausage Maple is a good source of protein, providing 10 grams per serving. It's also high in fat, with 16 grams per serving. While it's important to watch your fat intake, including healthy sources of fat in your diet can be beneficial.

Carbohydrate and Fiber Content in Premium Pork Sausage Maple

Premium Pork Sausage Maple doesn't have any carbohydrates or fiber. While carbohydrates are important for energy, this meat can still be part of a well-balanced meal.

Vitamins and Minerals in Premium Pork Sausage Maple

Premium Pork Sausage Maple contains a range of vitamins and minerals, including iron, zinc, vitamin B6, and niacin. However, it's important to remember that this meat is also high in sodium and cholesterol.

Health Benefits of Premium Pork Sausage Maple

While Premium Pork Sausage Maple isn't a health food, it can still be part of a balanced diet. It's a good source of protein and can provide energy to start your day. However, it's important to enjoy this breakfast meat in moderation due to its high sodium and cholesterol content.

Sodium Content in Premium Pork Sausage Maple

One serving of Premium Pork Sausage Maple contains 480 milligrams of sodium. This is 20% of the recommended daily intake of sodium. If you're watching your sodium intake, it's important to enjoy this breakfast meat in moderation.

Cholesterol Content in Premium Pork Sausage Maple

Premium Pork Sausage Maple is also high in cholesterol, with 30 milligrams per serving. While this may not seem like a lot, it's important to limit your cholesterol intake to no more than 300 milligrams per day.

Ingredients in Premium Pork Sausage Maple

The ingredients in Premium Pork Sausage Maple include pork, water, salt, dextrose, sugar, spice extractives, and natural maple flavor. It's important to check the label for any allergens or added ingredients that you want to avoid.

Cooking Tips for Premium Pork Sausage Maple

When cooking Premium Pork Sausage Maple, it's important to cook it thoroughly to avoid any risk of foodborne illness. You can cook it in a skillet over medium-high heat for 8 to 10 minutes, or until it's browned and cooked through. You can also cook it in the oven at 350°F for 20 to 25 minutes.

Serving Suggestions for Premium Pork Sausage Maple

Premium Pork Sausage Maple can be a delicious addition to a variety of breakfast dishes. You can enjoy it on its own with some eggs and toast, or try it in a breakfast sandwich or burrito. You can also chop it up and add it to a breakfast hash or casserole.