If you're looking for a delicious protein-packed meal, then 1 sausage (85 g) Cooked Uncured Beef Polish Sausage is a great option. This sausage contains 200 calories and is perfect for a quick snack or a full meal.
Apart from the rich calorie content, the sausage is also rich in various nutrients such as protein, iron, and vitamin B12. It is important to get the right nutritional information before consuming this dish, and we'll take a closer look at it in the next section.
In this article, we'll explore the different benefits, cooking methods, recommended serving sizes, and health risks that come with consuming Cooked Uncured Beef Polish Sausage.
A single 85-gram serving of cooked uncured beef Polish sausage contains the following nutrients: calories: 200 Total fat: 17g (26% DV)
Ingredients of Cooked Uncured Beef Polish Sausage
The ingredients used to prepare Cooked Uncured Beef Polish Sausage include: Beef, water, contains 2% or less of sea salt, black pepper, ginger, nutmeg, garlic powder, onion powder, paprika, cherry powder, lactic acid starter culture (not from milk).
Benefits of Cooked Uncured Beef Polish Sausage
There are numerous benefits of consuming Cooked Uncured Beef Polish Sausage, including: 1. Rich in protein - this sausage is packed with proteins that help in muscle building and repair. 2. Good for blood health - Cooked Uncured Beef Polish Sausage is rich in iron, a nutrient that helps in preventing anemia.
Ways to Cook Cooked Uncured Beef Polish Sausage
There are different ways to cook Cooked Uncured Beef Polish Sausage, including: 1. Grill - Cook the sausage over a preheated grill for about 6-7 minutes or until cooked through. 2. Stovetop - Cook the sausage on a frying pan over medium heat for about 5-6 minutes or until browned on all sides.
How to Serve Cooked Uncured Beef Polish Sausage
Cooked Uncured Beef Polish Sausage can be served in various ways, including: 1. On a bun - Place the sausage on a bun and add some onions, cheese, and mustard for a quick and delicious hot dog. 2. With veggies - Serve the sausage with grilled or roasted vegetables such as bell peppers, onions, or squash.
Comparison with Other Sausage Variants
Comparing Cooked Uncured Beef Polish Sausage with other sausage variants, it stands out in terms of the following attributes: 1. While other sausages are mostly made with pork, Cooked Uncured Beef Polish Sausage is made with beef. 2. Unlike most sausages, Cooked Uncured Beef Polish Sausage is uncured, meaning it doesn't contain any added nitrates or nitrites.
Recommended Serving Size of Cooked Uncured Beef Polish Sausage
While Cooked Uncured Beef Polish Sausage is delicious and packed with nutrients, it's important to consume it in moderation. A single 85-gram serving is sufficient for an individual. As always, the serving size may vary depending on age, sex, and level of physical activity.
Possible Health Risks of Consuming Too Much Cooked Uncured Beef Polish Sausage
While Cooked Uncured Beef Polish Sausage is a healthy and nutritious option, consuming too much of it may lead to potential health risks such as hypertension, heart disease, and obesity. It's important to consume it in moderation and balance it with other healthy food options.
Storage Tips for Cooked Uncured Beef Polish Sausage
To increase the lifespan of Cooked Uncured Beef Polish Sausage, it's important to store it properly. Here are some tips to keep in mind: 1. Refrigerate - Store the sausage in an airtight container in the refrigerator for 3-4 days. 2. Freeze - You can also freeze the sausage for up to 3 months. Make sure to wrap it in plastic wrap or aluminum foil before freezing.
Where to Buy Cooked Uncured Beef Polish Sausage
You can find Cooked Uncured Beef Polish Sausage at your local grocery store or meat shop. You can also buy it online from various retailers.
FAQs About Cooked Uncured Beef Polish Sausage
1. What is the calorie count of one serving of Cooked Uncured Beef Polish Sausage?
One cooked uncured beef Polish sausage (85g) is approximately 200 calories.
2. Is Cooked Uncured Beef Polish Sausage a healthy option?
While it is a good source of protein, Cooked Uncured Beef Polish Sausage is high in saturated fat and sodium which can be unhealthy in excess. It's best to enjoy it in moderation as part of a balanced diet.
3. How is Cooked Uncured Beef Polish Sausage prepared?
It is usually grilled, boiled, or pan-fried. Some people may also choose to microwave or bake the sausage.
4. What makes Cooked Uncured Beef Polish Sausage "uncured"?
Uncured means that no nitrates or nitrites were added during the curing process, which is the process of preserving meat. Instead, uncured meat uses natural alternatives like celery juice or powder.
5. How can I enjoy Cooked Uncured Beef Polish Sausage in recipes?
Cooked Uncured Beef Polish Sausage can be used in a variety of dishes, such as sandwiches, soups, stews, casseroles, or as a pizza topping. It's also great on its own as a snack or served with sauerkraut and mustard.