If you are looking for a delicious and filling snack, look no further than the 1 sausage (91 g) Pepper Jack Cheese Smoked Sausage! This savory treat packs a flavorful punch in every bite, with 310 calories per serving.

In addition to being a great source of energy, this sausage is also rich in protein and healthy fats. Here's a breakdown of the nutritional information: 24g of fat, 16g of protein, and 2g of carbohydrates.

Whether you're enjoying it as a midday snack or adding it to your favorite recipes, this Pepper Jack Cheese Smoked Sausage is sure to satisfy your cravings. Let's dive into the details to learn more about its vitamins, minerals and other important aspects.

Calories in one sausage

As mentioned earlier, one serving of Pepper Jack Cheese Smoked Sausage contains 310 calories. This makes it a calorie-dense food that can quickly boost your energy levels. However, if you are watching your calorie intake, you may want to consume this sausage in moderation or pair it with low-calorie foods to balance out your meals.

Fat and Protein Content

The sausage contains 24g of fat, most of which is saturated fat. While it is important to limit your saturated fat intake, a small amount of it can be beneficial for your health. This sausage also has 16g of protein, which is necessary for muscle development and tissue repair. Overall, this sausage is a good source of healthy fats and protein, but make sure to enjoy it in moderation as excessive intake of saturated fat can lead to heart problems.

Vitamins and Minerals

While Pepper Jack Cheese Smoked Sausage is not a significant source of vitamins and minerals, it does contain a small amount of Vitamin B12, which is essential for brain function and red blood cell formation. It also contains trace amounts of other vitamins and minerals such as potassium, calcium, and Vitamin A. However, you would need to consume several servings of this sausage to reap the full benefits of these nutrients.

Sodium Content

One downside to this sausage is its high sodium content. One serving of Pepper Jack Cheese Smoked Sausage contains 800mg of sodium, which is about 35% of the recommended daily intake. Excessive intake of sodium can lead to high blood pressure and other heart problems, so make sure to consume this sausage in moderation and pair it with low-sodium food options.

Serving Suggestions

There are several ways to enjoy Pepper Jack Cheese Smoked Sausage. You can eat it on its own as a quick snack, slice it up and add it to pasta dishes or salads, or serve it as a side with grilled vegetables. For a lower-calorie option, try pairing it with vegetables that are high in fiber and low in calories, such as broccoli or bell peppers.

Ingredient List

Pepper Jack Cheese Smoked Sausage is made from high-quality ingredients such as pork, beef, cheese, and spices. It is also gluten-free and does not contain any artificial preservatives or flavors. If you have any specific dietary restrictions or allergies, make sure to read the ingredient list carefully before consuming this sausage.

Allergen Information

Pepper Jack Cheese Smoked Sausage contains dairy products and may not be suitable for individuals who are lactose intolerant or have dairy allergies. It may also contain traces of other allergens such as soy or wheat, so make sure to read the allergen information on the packaging before consuming it.

Storage Tips

To ensure the freshness and quality of your Pepper Jack Cheese Smoked Sausage, make sure to store it in the refrigerator or freezer as soon as possible after purchasing it. Once opened, consume it within seven days or freeze it for later use. Defrost frozen sausage in the refrigerator before cooking.

Cooking Instructions

Pepper Jack Cheese Smoked Sausage can be cooked in a variety of ways. You can grill it, bake it, or pan-fry it depending on your preference. Make sure to cook it thoroughly before consuming it to reduce the risk of foodborne illness. The internal temperature should reach 165°F. Avoid overcooking it as it can become tough and dry.

Health Tips

While Pepper Jack Cheese Smoked Sausage can be a tasty addition to your diet, it is important to consume it in moderation and pair it with nutrient-dense foods to balance out your meals. You can also opt for low-sodium or low-fat versions of this sausage to reduce your calorie and fat intake. Make sure to read the nutrition label to make an informed choice.