Scallops are a type of shellfish that are low in calories, with only 14 calories per scallop. They are highly nutritious and can be prepared in a variety of ways. In this article, we'll explore how to steam and boil scallops, their benefits, how to choose the best ones, classic dishes made with them, and more.
Along with their low calorie count, scallops are rich in protein, vitamin B12, and omega-3 fatty acids. They also contain minerals such as magnesium, phosphorus, and potassium.
Whether you're a seafood lover or just looking to try something new, scallops can be a delicious addition to your diet. Let's dive in and learn more about these tasty treats.
What are scallops?
Scallops are bivalve mollusks that live in oceans around the world. They are harvested for their sweet, tender meat, which can be eaten raw, grilled, fried, or steamed. Scallops are typically found in the shallow waters of bays and estuaries, where they live in beds attached to rocks, seagrasses, and other structures. They feed on plankton and other small organisms by filtering water through their gills. There are different varieties of scallops, including sea scallops, bay scallops, and calico scallops, which vary in size, flavor, and texture.
How to steam scallops?
Steaming scallops is a simple and healthy way to prepare them. Here's how to do it: 1. Rinse the scallops and pat them dry. 2. Place them in a steamer basket over boiling water for 2-4 minutes, or until they turn opaque and firm to the touch. Serve immediately with a squeeze of lemon or your favorite dipping sauce.
How to boil scallops?
Boiling scallops is another simple way to cook them. Here's what you need to do: 1. Bring a pot of salted water to a boil. 2. Add the scallops and cook them for 2-3 minutes, or until they turn opaque and firm to the touch. Drain and serve with melted butter or a creamy sauce.
What are the benefits of scallops?
Scallops are packed with nutrients that can benefit your health in many ways. Here are some of their health benefits: - They are an excellent source of protein, which is important for building and repairing tissues in your body. - They are low in calories and fat, which can help you maintain a healthy weight and reduce your risk of chronic diseases.
How to store scallops?
To keep your scallops fresh and safe to eat, it's important to store them properly. Here are some tips: - Keep them refrigerated at a temperature between 32-39°F. - Use them within 1-2 days of purchase, or freeze them for up to 3 months.
How to choose the best scallops?
Choosing the best scallops can be tricky, but here are some things to look for: - Freshness: Look for scallops that are firm, glossy, and smell like the sea. Avoid ones that are slimy or have a strong fishy smell. - Size: Sea scallops are larger and meatier than bay scallops, but both can be delicious depending on how you prepare them.
What are the classic dishes made of scallops?
Scallops are a popular ingredient in many classic seafood dishes. Here are some examples: - Coquilles St. Jacques: This French dish features scallops in a creamy white wine sauce, baked in their shells. - Scallops Rockefeller: A New Orleans classic, this dish features scallops topped with spinach and herbs, then baked with breadcrumbs and cheese.
What are the different ways to season scallops?
Scallops are versatile and can be seasoned in many ways, depending on your taste preferences. Here are some ideas to get you started: - Lemon and garlic: Squeeze fresh lemon juice over the scallops and sprinkle with minced garlic, then grill or pan-fry. - Curry powder and coconut milk: Make a creamy curry sauce with coconut milk, red curry paste, and seasonings, then pour over sautéed scallops and serve over rice or noodles.
What are the nutritional values of scallops?
Scallops are a nutrient-dense food, meaning they provide a lot of vitamins and minerals in a small amount of calories. Here are their nutritional values per 3.5 oz (100g) serving: - Calories: 70 - Protein: 14g, Fat: 0.8g, Carbohydrates: 2g, Fiber: 0g, Sugar: 0g, Sodium: 667mg
What are the alternatives to scallops?
If you're not a fan of scallops or want to try something different, here are some seafood options that you might enjoy: - Shrimp: These are similar to scallops in texture and can be prepared in many of the same ways. - Clams: These bivalves have a similar flavor to scallops and can be used in soups, stews, and spaghetti dishes.
Scallops are a delicious and nutritious seafood option that can be prepared in a variety of ways. Whether you choose to steam, boil, grill, or fry them, they can add flavor and protein to your meals.
5 FAQ about Steamed or Boiled Scallops
1. How many calories are in steamed or boiled scallops?
There are 14 calories in one steamed or boiled scallop.
2. What are some of the health benefits of eating scallops?
Scallops are a good source of protein and vitamins B12 and E, and they are low in fat and calories. They may also have anti-inflammatory and antioxidant properties.
3. How should I prepare steamed or boiled scallops?
Steamed or boiled scallops can be served simply with lemon, butter, or a light sauce. They can also be added to salads, soups, or pasta dishes.
4. Are there any risks associated with eating scallops?
Scallops can be a source of foodborne illness if not cooked properly. It is important to only eat scallops that have been cooked to an internal temperature of 145°F and to purchase them from a reputable source.
5. How do I store leftover steamed or boiled scallops?
Leftover scallops should be stored in an airtight container in the refrigerator and consumed within 2-3 days. They can also be frozen for up to 3 months.