1 scoop (2 oz) Balsamic Vinaigrette is a popular dressing used in various salad recipes that people love to savor. With a calorie value of 300, it is quite light and nutritious. In this article, we'll explore various aspects of this dressing that will help you indulge in salad heaven.
Before diving into the details, let's take a look at the nutritional information of 1 scoop (2 oz) Balsamic Vinaigrette. It contains 28g of fat, 14g of carbohydrates, and 4g of protein.
Now that we have an idea of what 1 scoop (2 oz) Balsamic Vinaigrette contains, let's move on to the other aspects of this delicious dressing.
1 scoop (2 oz) Balsamic Vinaigrette is a low-calorie dressing that is perfect for those who are conscious of their calorie intake. It contains 300 calories, which is relatively low compared to other salad dressings. In addition to being low in calories, 1 scoop (2 oz) Balsamic Vinaigrette is also free from cholesterol and contains healthy fats that are beneficial for the human body. However, it is important to note that 1 scoop (2 oz) Balsamic Vinaigrette is relatively high in sodium, with each serving containing 670mg of sodium.
Serving Size
1 scoop (2 oz) Balsamic Vinaigrette typically serves one person and is perfect for one salad. It is important to note that the serving size of this dressing may vary depending on the size of the salad and individual preferences. It is recommended that you use 1-2 scoops of dressing (2-4 oz) per salad. This will ensure that your salad is perfectly dressed and not overpowered by the taste of the dressing.
Ingredients
1 scoop (2 oz) Balsamic Vinaigrette is made using a combination of olive oil, balsamic vinegar, dijon mustard, honey, garlic, salt, and black pepper. The olive oil is rich in monounsaturated and polyunsaturated fats, which are beneficial for the human body. Balsamic vinegar is a low-calorie and low-fat dressing that adds a tangy flavor to the dressing. Dijon mustard, honey, garlic, salt, and black pepper add a rich and delicious taste to the dressing.
Health Benefits
1 scoop (2 oz) Balsamic Vinaigrette is a healthy and nutritious dressing that can benefit the human body in various ways. The olive oil used in the dressing is rich in healthy fats, which can lower the risk of heart disease, and the balsamic vinegar used in the dressing can lower blood sugar levels. In addition, garlic used in the dressing has powerful medicinal properties, and honey has antibacterial and anti-inflammatory properties that can boost the immune system. The dijon mustard used in the dressing can help in weight loss by increasing metabolism.
Taste Profile
1 scoop (2 oz) Balsamic Vinaigrette has a rich and tangy taste, with a hint of sweetness. The combination of balsamic vinegar, dijon mustard, honey, and garlic gives the dressing a unique and delicious taste that complements the taste of a variety of salads. The presence of black pepper in the dressing gives a mild spiciness that enhances the overall flavor of the dressing. This dressing is perfect for those who love tangy and slightly sweet flavors.
Recipe Ideas
1 scoop (2 oz) Balsamic Vinaigrette is a versatile dressing that can be used in a variety of salads. Here are some recipe ideas that you can try:
- Mixed Greens Salad: Baby mixed greens with tomatoes, cucumbers, and avocado topped with 1 scoop (2 oz) Balsamic Vinaigrette.
- Caprese Salad: Fresh sliced mozzarella cheese with sliced tomatoes and basil topped with 1 scoop (2 oz) Balsamic Vinaigrette.
- Grilled Chicken Salad: Grilled chicken breast with mixed greens, cucumbers, and cherry tomatoes topped with 1 scoop (2 oz) Balsamic Vinaigrette.
Suitable Salads
1 scoop (2 oz) Balsamic Vinaigrette is a universal dressing that can be used in a variety of salads. It goes well with salads that contain a mix of greens, vegetables, and fruits. The dressing complements the taste of salads that contain tomatoes, cucumbers, avocado, spinach, and arugula. It also goes well with salads that contain grilled chicken or shrimp.
Shelf Life
1 scoop (2 oz) Balsamic Vinaigrette can be stored in the refrigerator for up to 2 weeks. However, it is important to check the expiration date of the dressing before using it. Always store the dressing in an airtight container to prevent moisture from entering and causing spoilage. Never use the dressing after its expiration date as it may be unsafe for consumption.
Cost
The cost of 1 scoop (2 oz) Balsamic Vinaigrette may vary depending on the brand and the location where it is purchased. However, on average, the cost of 1 scoop (2 oz) Balsamic Vinaigrette is around $2.50. It is important to note that some brands may be more expensive than others, but the taste and quality may also vary.
Product Availability
1 scoop (2 oz) Balsamic Vinaigrette is a popular dressing that is widely available in supermarkets and grocery stores. It is also available in specialty stores that sell gourmet food items. However, it may not be available in some locations, and it is always best to check with your local supermarket or grocery store for availability.
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5 FAQ about Balsamic Vinaigrette
1. What is balsamic vinaigrette?
Balsamic vinaigrette is a type of salad dressing made with balsamic vinegar, oil, and other ingredients such as mustard, honey, and herbs. It is commonly used as a dressing for salads or as a marinade for meats and vegetables.
2. How many calories are in a scoop of balsamic vinaigrette?
One scoop (2 oz) of balsamic vinaigrette contains approximately 300 calories.
3. Is balsamic vinaigrette healthy?
Balsamic vinaigrette can be a healthy addition to your diet when consumed in moderation. It is low in saturated fat and contains beneficial ingredients such as antioxidants and healthy fats. However, some store-bought brands may contain added sugar and high levels of sodium, so it is best to check the label before consuming.
4. How long does balsamic vinaigrette last?
Homemade balsamic vinaigrette can last up to two weeks when stored in an airtight container in the refrigerator. Store-bought vinaigrettes may have a longer shelf life, but it is best to check the expiration date on the label.
5. What are some ways to use balsamic vinaigrette?
Balsamic vinaigrette can be used as a dressing for salads, vegetables, and pasta dishes. It can also be brushed onto meats and grilled for added flavor. Additionally, it can be used as a marinade or dipping sauce for bread and vegetables.