1 scoop (29.7 g) of Whey+ Cereal Milk provides 120 calories, making it a reasonable option for those on a weight loss diet plan. The combination of protein and cereal milk flavor offers a satisfying solution for your hunger pangs.

For fitness enthusiasts, it is essential to monitor the nutritional values of their food. Whey+ Cereal Milk packs in moderate protein, carbohydrate, and fat content, making it a great supplement to include in your active lifestyle. The milk-derived protein contains all essential amino acids required for muscle recovery and repair.

No matter what your fitness goal is, nutrition is a key component. This article will explore various aspects of this supplement to help you make an informed choice.

Calories and Serving Size

Each serving of Whey+ Cereal Milk contains 120 calories. The recommended serving size is one scoop (29.7 g), which comes with a convenient measuring spoon. It is important to track your calorie intake if you're on a weight loss journey or trying to maintain your weight. The serving size is ideal for those who want to balance their macro and micronutrients without going overboard on calories. This makes it a perfect option for a post-workout snack or a light breakfast.

Protein Content and Benefits

One scoop of Whey+ Cereal Milk contains 20 grams of protein, which makes up a significant portion of your daily protein requirement. Protein is essential for building and repairing muscles as well as regulating hormones, enzymes, and other bodily functions. The milk-derived protein is naturally occurring and provides all essential amino acids. It has a high biological value, which means it is easily digestible and absorbed by the body. Research shows that consuming protein after exercise can enhance muscle protein synthesis, aid in muscle recovery, and reduce muscle soreness. Whey+ Cereal Milk is a convenient solution for people who are always on the go and need a quick protein boost. It is also suitable for vegetarians and people with lactose intolerance, as the lactose content is relatively low.

Carbohydrates and Sugar Content

Each serving of Whey+ Cereal Milk contains 14 grams of carbohydrates, with 4 grams of sugar. The carbohydrates come from a combination of oats, quinoa, and millets, which are slow-digesting and provide sustained energy throughout the day. The sugar content is relatively low, making it a healthy option for those who want to avoid added sugars in their diet. The combination of protein and carbohydrates in Whey+ Cereal Milk makes it an ideal pre-workout or post-workout snack.

Fat Content and Sources

Each serving of Whey+ Cereal Milk contains 2 grams of fat, which comes from the milk and the grains. The fat content is relatively low, making it a healthy option for those who want to watch their fat intake. The milk and grains are a good source of healthy fats, including polyunsaturated and monounsaturated fats. These fats help promote healthy cholesterol levels and protect your heart health.

Vitamins and Minerals

Whey+ Cereal Milk is a good source of vitamins and minerals. Each serving contains 10% of the recommended daily intake of vitamin A, vitamin C, vitamin D, calcium, and iron. These nutrients are essential for maintaining healthy bones, teeth, immune system, and overall health. The vitamins and minerals are naturally occurring in the milk and grains, making it a natural and healthy supplement.

Gluten-Free and Non-GMO

Whey+ Cereal Milk is gluten-free and non-GMO, making it a safe option for people with gluten sensitivity and those who want to avoid genetically modified foods. The ingredients are carefully selected to ensure the highest quality, and the product is tested for purity and safety.

Easy to Mix and Digest

Whey+ Cereal Milk is easy to mix and digest, making it a convenient option for people with a busy lifestyle. The powder dissolves easily in water, milk, or your favorite smoothie. The milk-derived protein is easily digestible, making it a good option for people with digestive issues. The slow-digesting carbohydrates provide sustained energy, preventing sudden spikes in blood sugar levels.

Ideal for Pre- and Post-Workout

Whey+ Cereal Milk is an ideal supplement for pre- and post-workout snacking. The combination of protein and carbohydrates provides a quick energy boost to fuel your workout and aids in muscle recovery and repair post-workout. The sustained energy from the slow-digesting carbohydrates helps you power through your workout and prevents fatigue. The high-quality protein aids in muscle recovery, reducing muscle soreness and improving muscle growth.

Available Flavors

Whey+ Cereal Milk is available in four delicious flavors - Chocolate, Vanilla, Strawberry, and Banana. The cereal milk flavor adds a unique twist to the traditional protein powder, making it a tasty and satisfying snack. The flavors are all-natural and free from artificial sweeteners, colors, and flavors, making it a healthy option for those who want to avoid processed foods.

Best Practices for Consumption

Whey+ Cereal Milk is a supplemental food and should not be used as a meal replacement. It is important to include a variety of foods in your diet to ensure you get all the nutrients you need. For best results, consume one scoop of Whey+ Cereal Milk within 30 minutes of your workout. This will help promote muscle recovery and growth. You can also consume it as a snack, a part of a pre-workout routine, or a light breakfast. It is recommended to mix the powder in milk, water or smoothie, and avoid added sugars to ensure you get the best of your supplement.