If you're a fan of chocolate and hazelnut, you'll love the Gold Standard 100% Whey Chocolate Hazelnut protein powder. With 130 calories in one scoop (33 g), it's a tasty way to support your fitness goals.

In addition to its delicious taste, Gold Standard 100% Whey Chocolate Hazelnut is packed with protein, making it a great choice for building and maintaining muscle. Each scoop contains 24 grams of protein, which is essential for muscle growth and recovery.

In this article, we'll take a look at the nutritional information, health benefits, and ideal usage of Gold Standard 100% Whey Chocolate Hazelnut protein powder.

Calories in a Scoop of Gold Standard 100% Whey Chocolate Hazelnut

As previously mentioned, one scoop of Gold Standard 100% Whey Chocolate Hazelnut contains 130 calories. This is a relatively low calorie count for a protein powder, making it a great option for those who are watching their calorie intake. It's important to note that the calorie count may vary slightly depending on the amount of liquid used to mix the powder. However, the 130-calorie count is a good estimate for a scoop mixed with water.

Protein Content in Gold Standard 100% Whey Chocolate Hazelnut

Gold Standard 100% Whey Chocolate Hazelnut is primarily a protein powder, and as such, it has a high protein content. One scoop contains 24 grams of protein, which is an excellent amount for muscle growth and recovery. The protein in this powder comes from a blend of whey protein isolate, whey protein concentrate, and whey peptides. These high-quality versions of whey protein are fast-acting and easily absorbed by the body. In addition to building and repairing muscle tissue, protein is also essential for satiety, meaning that it can help you feel fuller for longer and reduce overall calorie intake.

Carbohydrates in Gold Standard 100% Whey Chocolate Hazelnut

One scoop of Gold Standard 100% Whey Chocolate Hazelnut contains 3 grams of carbohydrates. This is a relatively low amount of carbs compared to other protein powders, which can contain anywhere from 5-10 grams of carbs per scoop. The carbs in this powder come primarily from sugar and fiber. There are 1 gram of sugar and 1 gram of dietary fiber per scoop. The low carb content makes it a great choice for those following a low-carb or keto diet.

Fat Content in Gold Standard 100% Whey Chocolate Hazelnut

One scoop of Gold Standard 100% Whey Chocolate Hazelnut contains 1.5 grams of fat. The fat in this powder comes primarily from saturated and trans fats. While it's important to limit your intake of saturated and trans fats, the amount in one scoop of this powder is relatively low. Additionally, the fat content can help with satiety and flavor, making it a tasty and satisfying option for a post-workout shake.

Vitamins and Minerals in Gold Standard 100% Whey Chocolate Hazelnut

Gold Standard 100% Whey Chocolate Hazelnut contains a small amount of vitamins and minerals. One scoop provides 6% of the daily value for calcium, which is important for maintaining bone health. It also contains 2% of the daily value for iron, which is essential for red blood cell production. While the vitamin and mineral content is not particularly high, every little bit helps when it comes to meeting your daily nutrient needs.

Health Benefits of Gold Standard 100% Whey Chocolate Hazelnut

Gold Standard 100% Whey Chocolate Hazelnut has several health benefits, most of which come from its high protein content. Protein is essential for building and repairing muscle tissue, making it great for bodybuilders and anyone looking to improve their muscle mass. Additionally, protein can help with weight management by increasing feelings of fullness and reducing overall calorie intake. Finally, protein can help with bone health and may even have benefits for metabolic health.

Ingredients Used in Gold Standard 100% Whey Chocolate Hazelnut

Gold Standard 100% Whey Chocolate Hazelnut is made with a blend of high-quality whey protein sources, cocoa powder, natural and artificial flavors, and other ingredients. It also contains soy lecithin, which is used to improve mixability. Some people may be allergic to soy, so it's important to check the ingredients list before consuming.

Ideal Time to Consume Gold Standard 100% Whey Chocolate Hazelnut

Gold Standard 100% Whey Chocolate Hazelnut can be consumed at any time of day, but it is most effective when consumed in the post-workout period. During this time, the body is primed for muscle repair and growth, and protein can help to support these processes. Additionally, consuming protein after a workout can help to reduce muscle soreness and improve recovery.

How to Use Gold Standard 100% Whey Chocolate Hazelnut

Gold Standard 100% Whey Chocolate Hazelnut is designed to be mixed with water or milk and consumed as a shake. To make a shake, simply add one scoop to your preferred liquid and mix until completely blended. You can also add other ingredients like fruit or nut butter to create a custom shake that fits your tastes and nutritional needs.

Suitable for Which Diets

Gold Standard 100% Whey Chocolate Hazelnut is suitable for a wide range of diets and lifestyles. It is gluten-free, which makes it a good option for those with celiac disease or gluten intolerance. It is also low in carbs, making it a good choice for those following a low-carb or keto diet. However, it is important to note that it is not vegan or dairy-free, so it may not be suitable for those with dietary restrictions or preferences in that regard.