Calories in 1 scoop (36 g) Building Blocks Protein?

1 scoop (36 g) Building Blocks Protein is 140 calories.

1 scoop (36 g) Building Blocks Protein contains 140 calories, making it an ideal supplement for those who are looking to build muscle or recover from intense workouts. Building Blocks Protein provides the necessary nutrients to repair muscle tissue and restore depleted energy levels.

Building Blocks Protein is a high-quality protein supplement that contains 24g of protein per serving. It is an ideal supplement for athletes, bodybuilders, and fitness enthusiasts who want to optimize their training and recovery.

In this article, we'll explore the nutritional content, benefits, and uses of Building Blocks Protein, as well as necessary precautions and storage instructions.

1 scoop (36 g) Building Blocks Protein

Calories in Building Blocks Protein

A 36g scoop of Building Blocks Protein contains 140 calories. This makes it an ideal supplement for people who are looking to maintain a healthy weight while building muscle. It's important to note that the number of calories in Building Blocks Protein may vary depending on the flavor and brand. Be sure to check the nutrition label for more detailed information.

Protein Content in Building Blocks Protein

Building Blocks Protein is a protein supplement that contains 24g of protein per serving. This makes it an ideal supplement for athletes, bodybuilders, and fitness enthusiasts who want to optimize their muscle growth and recovery. Protein is essential for muscle growth and repair, and Building Blocks Protein provides a high-quality source of protein that is easily absorbed by the body.

Carbohydrate Content in Building Blocks Protein

Building Blocks Protein contains only 3g of carbohydrates per serving. This makes it an ideal supplement for people who want to maintain a low-carb diet while building muscle. The low carbohydrate content of Building Blocks Protein also makes it an ideal supplement for people who are looking to lose weight.

Fat Content in Building Blocks Protein

Building Blocks Protein contains only 2g of fat per serving. This makes it an ideal supplement for people who want to maintain a low-fat diet while building muscle. The low fat content of Building Blocks Protein also makes it an ideal supplement for people who are looking to lose weight.

Vitamin and Mineral Composition of Building Blocks Protein

Building Blocks Protein contains a variety of essential vitamins and minerals that are important for overall health and wellbeing. Some of the vitamins and minerals found in Building Blocks Protein include iron, magnesium, calcium, and vitamin D, all of which play a crucial role in muscle growth and recovery.

Benefits of Building Blocks Protein

Building Blocks Protein provides a variety of benefits, including: - Promotes muscle growth and repair - May improve overall athletic performance

How to Use Building Blocks Protein

Building Blocks Protein can be easily incorporated into your daily routine. Simply mix one scoop (36g) of Building Blocks Protein with 8-12oz of water or milk. For best results, it's recommended to consume Building Blocks Protein within 30 minutes of completing your workout.

Precautions with Building Blocks Protein

While Building Blocks Protein is a safe and effective supplement for most people, there are some precautions to keep in mind. This supplement is not recommended for individuals who are allergic to dairy or soy products. - If you experience any adverse side effects, discontinue use and consult a healthcare professional.

Storage Instructions for Building Blocks Protein

To ensure the longevity of your Building Blocks Protein, store it in a cool, dry place away from direct sunlight and moisture. Be sure to keep the product in its original container and seal it tightly after each use.

Where to buy Building Blocks Protein

Building Blocks Protein can be purchased at most health food stores and online supplement retailers. Be sure to do your research and only buy from reputable sellers to ensure the quality and safety of the product.

Fitness is not about being better than someone else. It's about being better than you used to be.

5 Frequently Asked Questions About Building Blocks Protein

1. What is Building Blocks Protein?

Building Blocks Protein is a dietary supplement that provides a source of protein to support muscle growth and repair. It is typically used by athletes, fitness enthusiasts, and people who are looking to increase their protein intake.

2. How many calories are in one scoop of Building Blocks Protein?

One scoop of Building Blocks Protein contains 140 calories. This may vary depending on the flavor and type of protein used in the supplement.

3. How much protein is in one scoop of Building Blocks Protein?

One scoop of Building Blocks Protein typically contains around 24-26 grams of protein. This may also vary depending on the flavor and type of protein used in the supplement.

4. When is the best time to take Building Blocks Protein?

The best time to take Building Blocks Protein is typically within 30 minutes after a workout, as this is when your body needs the most protein to repair and build muscle tissue. However, it can also be taken at other times throughout the day to supplement your overall protein intake.

5. Can Building Blocks Protein help with weight loss?

While Building Blocks Protein itself does not directly cause weight loss, it can be used as part of a healthy diet and exercise plan to support weight loss goals. Protein can help keep you feeling fuller for longer, and can help prevent muscle loss during weight loss efforts.

Nutritional Values of 1 scoop (36 g) Building Blocks Protein

UnitValue
Calories (kcal)140 kcal
Fat (g)2 g
Carbs (g)5 g
Protein (g)25 g

Calorie breakdown: 13% fat, 14% carbs, 72% protein

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