1 scoop (36 g) Elite Casein - Rich Chocolate contains 130 calories. If you're looking to build muscle or lose weight, protein supplements like Elite Casein can be a great addition to your diet. But before you buy, it's important to understand the nutritional content of the product. Here's what you need to know about Elite Casein's calorie value.

In addition to its calorie count, 1 scoop of Elite Casein contains 24 grams of protein, 1 gram of fat, and 3 grams of carbohydrates. These are all essential macronutrients that your body needs to function properly.

Elite Casein is a premium protein supplement that is designed to provide your body with slow-release protein. This means that it can help you feel fuller for longer, prevent muscle breakdown, and support muscle growth. But before you start using it, it's important to understand the nutritional content of the product.

Calories per scoop

The calorie value of a protein supplement is an important consideration for anyone looking to manage their weight. Elite Casein contains 130 calories per scoop, making it a low-calorie option for those who are watching their calorie intake. It's worth noting that the calorie count may vary slightly depending on the flavor and serving size. It's important to check the label of your specific product to ensure that you're getting the right number of calories. In general, if you're looking to use Elite Casein as a weight loss aid, you'll want to make sure that you're using it in combination with a healthy diet and exercise program. While protein supplements can be helpful, they're not a magic bullet for weight loss.

Protein content

Protein is an essential nutrient that is required for muscle growth and repair. Each scoop of Elite Casein contains 24 grams of protein, which is more than you'd get from a serving of many other protein supplements. The slow-release nature of Casein protein makes it an ideal option for bodybuilders and athletes who need to sustain their protein intake over a longer period of time. If you're not getting enough protein in your diet or want to increase your muscle mass, Elite Casein can be a great addition to your diet. Just be sure to talk to your doctor before starting any new supplement regimen.

Fat content

Fat is an essential nutrient that is required for many of your body's functions. However, too much fat in your diet can lead to weight gain and other health problems. One scoop of Elite Casein contains just 1 gram of fat, making it a low-fat option for those who are watching their fat intake. If you're looking for a protein supplement that won't add too much fat to your diet, Elite Casein is a great option.

Carbohydrate content

Carbohydrates are an important source of energy for your body. However, too many carbohydrates in your diet can lead to weight gain and other health problems. One scoop of Elite Casein contains just 3 grams of carbohydrates, making it a low-carb option for those who are watching their carb intake. If you're looking for a protein supplement that won't add too many carbs to your diet, Elite Casein is a great option.

Sugar content

Sugar is a common ingredient in many protein supplements. However, too much sugar in your diet can lead to weight gain and other health problems. One scoop of Elite Casein contains just 1 gram of sugar, making it a low-sugar option for those who are watching their sugar intake. If you're looking for a protein supplement that won't add too much sugar to your diet, Elite Casein is a great option.

Fiber content

Fiber is an important nutrient that can help regulate your digestion and prevent constipation. However, many protein supplements don't contain any fiber at all. Unfortunately, Elite Casein is one such supplement. Each scoop contains 0 grams of fiber. If you're looking to increase your fiber intake, you'll need to find other sources in your diet. However, the low calorie, low carb, low fat, and low sugar content of Elite Casein make it an excellent choice for those who are looking for a supplement that won't interfere with their dieting goals.

Vitamin and mineral content

Elite Casein contains significant amounts of vitamin A, calcium, iron, and magnesium, all of which are important for healthy cell function, strong bones and teeth, and healthy blood flow. The exact vitamin and mineral content may vary depending on the flavor and serving size, so be sure to check the label to get a complete list of the vitamins and minerals in your product. It's worth noting that while Elite Casein is a good source of vitamins and minerals, it's not a replacement for a healthy diet. You'll still need to eat a variety of nutrient-rich foods to ensure that you're getting all of the essential vitamins and minerals that your body needs. If you have any concerns about your vitamin and mineral intake, talk to your doctor or a registered dietitian to get a personalized nutrition plan.

Allergens

Elite Casein contains milk, which is a common allergen. If you're lactose intolerant or have a milk allergy, you should avoid using this product. There may also be other allergens present in some flavors of Elite Casein, so be sure to check the label carefully. If you have any concerns about potential allergens in your protein supplement, talk to your doctor or a registered dietitian to get personalized advice.

Recommended serving size

The recommended serving size of Elite Casein is typically one scoop, which contains 24 grams of protein and 130 calories. However, the serving size may vary depending on the flavor and the specific product you're using. It's important to follow the recommended serving size to ensure that you're not overloading your body with too much protein, too many calories, or too many other nutrients. If you're not sure about the appropriate serving size for your specific product, consult the label or talk to your doctor or a registered dietitian for personalized advice.

Benefits of consuming Elite Casein

There are many benefits to using Elite Casein as part of your diet. For starters, the slow-release nature of the protein can help you feel fuller for longer, making it a great option for weight management. Additionally, Casein protein is high in amino acids that are important for muscle growth and repair. This can make it a great choice for athletes or bodybuilders who are looking to build more muscle mass. Finally, Elite Casein is a convenient and easy way to supplement your protein intake without having to worry about cooking or preparing meals. It's easily transportable, making it a great option for on-the-go lifestyles or busy days.