If you are looking for a healthy and nutritious option for your meals, you might want to consider adding 1 scoop (37 g) of Real Food Rice to your diet. This option comes with only 120 calories, making it a great choice for those who want to maintain their weight while still enjoying delicious food.
But this is not all that Real Food Rice has to offer. It is made with high-quality ingredients that provide essential nutrients to your body. This article will explore everything you need to know about Real Food Rice, from its ingredients to nutritional values and benefits.
Whether you are looking to lose weight, build muscle, or improve your overall health, Real Food Rice can be a great addition to your diet. So, let's get started and see why Real Food Rice is worth considering.
Calories in 1 scoop of Real Food Rice
As mentioned earlier, 1 scoop (37 g) of Real Food Rice contains 120 calories. This makes it a low-calorie option for those who want to watch their calorie intake. Unlike other rice options that can be high in calories, Real Food Rice can be a great addition to your weight loss diet.
Real Food Rice ingredients
Real Food Rice is made with high-quality ingredients that provide essential nutrients to your body. It contains brown rice, quinoa, and lentils, which are all excellent sources of fiber, protein, and other essential nutrients. The combination of these ingredients makes Real Food Rice a healthy and nutritious option for your meals.
Nutritional values of Real Food Rice
Real Food Rice is not only low in calories but also high in essential nutrients. One scoop (37 g) of Real Food Rice contains 5 grams of protein, 1 gram of fat, and 21 grams of carbohydrates. It also provides 4% of your daily iron needs, 10% of your daily fiber needs, and 8% of your daily protein needs.
Benefits of consuming Real Food Rice
Consuming Real Food Rice has many health benefits. The high fiber content of this rice option can help promote digestion and prevent constipation. Additionally, the protein content can help you feel full for longer, making it a great option for those who want to lose weight. The nutrients in Real Food Rice can also help boost your immune system and overall health.
How to cook Real Food Rice
Cooking Real Food Rice is simple and easy. Just add 1 scoop of rice to 1 1/2 cups of water and let it simmer for about 20-25 minutes, or until the water is absorbed. You can also add your favorite herbs and spices to enhance the flavor of the rice.
Real Food Rice serving size
The recommended serving size for Real Food Rice is 1 scoop (37 g). This will provide you with all the essential nutrients that Real Food Rice has to offer, while keeping your calorie intake low. You can enjoy Real Food Rice as a side dish or add it to your favorite recipes.
Real Food Rice for weight loss
Real Food Rice can be a great addition to your weight loss diet. Its low-calorie and high-fiber content can help you feel full for longer and prevent overeating. Additionally, the nutrients in Real Food Rice can help boost your metabolism and promote fat burning.
Real Food Rice for muscle building
Real Food Rice is an excellent source of protein, which is essential for muscle building. The combination of brown rice, quinoa, and lentils provides all the essential amino acids that your body needs for muscle growth and repair. Additionally, the carbohydrates in Real Food Rice can help provide energy for your workouts.
Real Food Rice for athletes
Real Food Rice can be a great option for athletes who need to fuel their workouts. The carbohydrates in Real Food Rice can help provide the energy needed for intense workouts, while the protein can aid in muscle recovery and repair. Additionally, the nutrients in Real Food Rice can help boost athletic performance and overall health.
Difference between white rice and Real Food Rice
Real Food Rice is a healthier option than white rice. Unlike white rice, which has been stripped of its fiber and nutrients, Real Food Rice is made with brown rice, quinoa, and lentils, which are all excellent sources of fiber, protein, and other essential nutrients. Additionally, Real Food Rice is lower in calories and higher in essential nutrients than white rice.
Let food be thy medicine, and medicine be thy food. – Hippocrates
5 Frequently Asked Questions About Real Food Rice
1. What is Real Food Rice?
Real Food Rice is a plant-based, protein-rich, gluten-free, and low-fat alternative to traditional rice. It is made from real, whole food ingredients like lentils, chickpeas, and peas, which are milled into a fine powder to create a fluffy and nutritious rice-like texture.
2. How many calories are in one serving of Real Food Rice?
One scoop (37 g) of Real Food Rice contains 120 calories.
3. Is Real Food Rice easy to prepare?
Yes, Real Food Rice is incredibly easy to make. Simply boil water, pour in the desired amount of Real Food Rice, and let it cook for about 10 minutes. Fluff with a fork and serve.
4. Does Real Food Rice taste like traditional rice?
Real Food Rice has a similar texture and appearance to traditional rice, but its flavor is milder and nuttier. Some people say it tastes like a combination of brown rice and quinoa.
5. What are the nutritional benefits of Real Food Rice compared to traditional rice?
Real Food Rice is a more nutrient-dense alternative to traditional rice. It has more protein, fiber, and iron, and is lower in calories, fat, and carbohydrates. Real Food Rice is also gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.