If you're looking for a tasty way to supplement your protein intake, 1 scoop (40 g) Pro5 Cookies & Cream Protein Powder might be just what you need. With 145 calories per scoop, this powder is a convenient way to get the nutrients you need without packing on extra pounds.

Not only is the powder delicious, but it's also packed with protein, with each scoop containing 25 g. Whether you're an athlete looking to build muscle or simply trying to maintain a healthy lifestyle, this product could be a great addition to your diet.

In this article, we'll explore the various benefits and drawbacks of using Pro5 Cookies & Cream Protein Powder and provide some tips for getting the most out of it.

Calorie count per scoop

As previously mentioned, each scoop of Pro5 Cookies & Cream Protein Powder contains 145 calories. This makes it a reasonable option for those who are watching their calorie intake but still want to enjoy a sweet treat. However, it's important to keep in mind that these calories are still a part of your daily intake and should be factored into your overall diet.

Protein content per scoop

One of the biggest draws of Pro5 Cookies & Cream Protein Powder is its high protein content. Each scoop contains 25 g of protein, which can help promote muscle growth and aid in recovery after exercise. In addition, protein is an essential macronutrient that helps keep you feeling full and satisfied between meals.

Flavor of the powder

As the name suggests, Pro5 Cookies & Cream Protein Powder has a delicious cookies and cream flavor. This makes it a great option for those who want to enjoy a sweet treat while still staying on track with their fitness goals. The flavor is also versatile and can be used in a variety of recipes, such as smoothies and baked goods.

Suggested usage

Pro5 Cookies & Cream Protein Powder can be used in a variety of ways, depending on your preferences and goals. Some popular methods include mixing it with water or milk for a post-workout shake, blending it with fruits and vegetables for a nutrient-packed smoothie, or using it to add a protein boost to baked goods.

Ingredients

The ingredient list for Pro5 Cookies & Cream Protein Powder is relatively simple, with the main components being whey protein concentrate, cocoa powder, natural and artificial flavors, and soy lecithin. While it does contain soy, it's important to note that the product is not vegan due to the inclusion of whey protein.

Health benefits

In addition to being a convenient and tasty source of protein, Pro5 Cookies & Cream Protein Powder may also offer some health benefits. For instance, consuming adequate amounts of protein can help support bone health, boost immune function, and regulate blood sugar levels. However, it's important to remember that supplements should not be relied on as a substitute for a balanced diet.

Suitable for vegans

Unfortunately, Pro5 Cookies & Cream Protein Powder is not suitable for vegans due to the inclusion of whey protein. However, there are plenty of plant-based protein powders on the market that may be a better fit for those following a vegan lifestyle.

Possible side effects

While Pro5 Cookies & Cream Protein Powder is generally safe for consumption, some people may experience side effects such as bloating, gas, or upset stomach. Additionally, individuals with allergies or sensitivities to any of the ingredients should exercise caution.

Suitable for weight loss goals

Pro5 Cookies & Cream Protein Powder can be a helpful tool for those looking to lose weight, as it provides a source of protein that can help keep you feeling full and satisfied. However, it's important to remember that weight loss ultimately comes down to creating a calorie deficit, so it's important to factor in the calories from the powder when planning your meals.

Recommended daily intake

The recommended daily intake of protein varies depending on factors such as age, gender, and activity level. However, a general guideline is to aim for 0.36 grams of protein per pound of body weight per day. For example, a 150-pound person would need around 54 g of protein per day. Using Pro5 Cookies & Cream Protein Powder can be a helpful way to supplement your protein intake and reach your daily goals.