If you're a fan of tangy and buttery flavors, you'll be glad to know that 1 serving (0.5 oz) of Lemon Butter Sauce contains approximately 130 calories. This zesty sauce can be used to dress up vegetables, grilled meats, seafood, and more.
Lemon Butter Sauce is made using simple yet flavorful ingredients such as butter, lemon juice and zest, garlic, salt and pepper. It is a great way to liven up any dish and add bold flavors to your meal. Additionally, a 0.5 oz serving of this sauce contains 14 grams of fat, 1 gram of carbohydrates, and 0.5 grams of protein.
In this article, we'll explore the various aspects of Lemon Butter Sauce, including its nutritional value, benefits, disadvantages, ways to use it and storage instructions. By the end of this article, you'll have plenty of ideas on how to use this versatile sauce in your cooking.
Calories in Lemon Butter Sauce
1 serving of Lemon Butter Sauce, which is approximately 0.5 oz, contains 130 calories. Additionally, this serving size contains 14 grams of fat, 1 gram of carbohydrates, and 0.5 grams of protein. If you're looking to reduce your calorie or fat intake, it may be best to use this sauce sparingly.
Ingredients in Lemon Butter Sauce
The main ingredients in Lemon Butter Sauce are butter, lemon juice and zest, garlic, salt and pepper. Some recipes may also include herbs like thyme or parsley. It is a simple yet flavorful sauce that can be made in a matter of minutes.
Serving size of Lemon Butter Sauce
A typical serving size of Lemon Butter Sauce is approximately 0.5 oz or 1 tablespoon. However, this may vary depending on the recipe or personal preference. It is important to keep in mind that the calorie and fat content of this sauce can add up quickly, so it may be best to use it in moderation.
Benefits of Lemon Butter Sauce
Lemon Butter Sauce can provide a burst of flavor and zest to any dish. It is also a good source of healthy fats, which help to keep you feeling full and satisfied. Additionally, the combination of lemon juice and garlic in this sauce may have anti-inflammatory and antioxidant properties.
Disadvantages of Lemon Butter Sauce
While Lemon Butter Sauce can be a great way to liven up any dish, it is important to keep in mind that it is high in calories and fat. Consuming too much of this sauce can contribute to weight gain and other health concerns. Additionally, if you have a dairy allergy or lactose intolerance, you may need to avoid this sauce altogether.
Ways to use Lemon Butter Sauce
Lemon Butter Sauce is a versatile condiment that can be used in a variety of dishes. Here are a few ideas: - Drizzle it over grilled chicken, fish or seafood for added flavor - Toss it with cooked vegetables such as asparagus or green beans for a zesty side dish.
How to make Lemon Butter Sauce
Making Lemon Butter Sauce is quick and easy. Here's a simple recipe: Ingredients: - 1/2 cup unsalted butter, softened
Storage instructions for Lemon Butter Sauce
Lemon Butter Sauce can be stored in an airtight container in the refrigerator for up to 1 week. To reheat, simply microwave or warm on the stovetop until heated through. It is important to note that the butter in this sauce may solidify when refrigerated, but will melt again when heated.
Alternative uses for Lemon Butter Sauce
In addition to using Lemon Butter Sauce as a condiment, it can also be used in other creative ways. Here are a few ideas: - Use it as a marinade for grilled chicken or fish - Mix it with pasta for a simple yet flavorful dish
Nutritional value of Lemon Butter Sauce
One serving of Lemon Butter Sauce, which is approximately 0.5 oz., contains: - 130 calories - 14 grams of fat
5 Frequently Asked Questions about Lemon Butter Sauce
1. What is Lemon Butter Sauce?
Lemon butter sauce is a type of sauce made by combining lemon juice, butter, and other ingredients such as garlic, parsley, white wine, or cream. It is commonly served with fish, chicken, pasta, or vegetables and adds a tangy, buttery flavor to the dish.
2. How many calories are in 1 serving of Lemon Butter Sauce?
One serving (0.5 oz) of Lemon Butter Sauce contains 130 calories. This may vary depending on the specific recipe used to make the sauce and the serving size.
3. Is Lemon Butter Sauce healthy?
Lemon butter sauce is high in calories and fat due to the butter used to make it, so it should be consumed in moderation. However, it contains vitamin C from the lemon juice and can be a flavorful way to add some indulgence to a meal.
4. Can Lemon Butter Sauce be made ahead of time?
Yes, Lemon Butter Sauce can be made ahead of time and stored in the refrigerator for up to 1 week. To reheat, gently warm the sauce over low heat, stirring frequently until it is melted and smooth.
5. What are some alternative ingredients for Lemon Butter Sauce?
There are many variations of Lemon Butter Sauce that use different ingredients to achieve unique flavors. Some alternatives to consider include replacing the white wine with chicken broth or adding capers, shallots, or Dijon mustard for extra depth of flavor.