Looking for a healthy and satisfying snack? Look no further than 2 bars (42 g) of Oats & Honey Granola Bar. Each serving packs in 190 calories to help fuel your day.
Not only do these bars taste great, but they are also made with a blend of wholesome ingredients including whole grain oats, honey, and brown sugar. Plus, they are free from artificial preservatives or colors.
In this article, we'll explore the nutritional benefits of Oats & Honey Granola Bars, how to store and make them at home, and ways to incorporate them seamlessly into your diet.
Calories in Oats & Honey Granola Bar
Each 42 g serving of Oats & Honey Granola Bar contains 190 calories. This makes it an ideal on-the-go snack that won't leave you feeling weighed down.
Ingredients in Oats & Honey Granola Bar
Oats & Honey Granola Bars are made with simple, wholesome ingredients such as whole grain oats, honey, and brown sugar. They also contain rice flour, sunflower oil, soy lecithin, salt, and natural flavors. These ingredients work together to provide a satisfying blend of flavor and nutrients. For example, oats are a good source of fiber and help keep you feeling full, while honey adds natural sweetness and antioxidants. The absence of artificial colors or preservatives makes them a healthier option than many other packaged snacks on the market.
Benefits of Oats & Honey Granola Bar
There are numerous benefits to eating Oats & Honey Granola Bars as a snack or meal replacement. First, they are loaded with fiber which helps with digestion and keeps you feeling full for longer periods of time. Secondly, they are a good source of carbohydrates and healthy fats, which provide energy and promote brain function. Finally, they are easy to store and convenient to take with you on-the-go, making them the perfect snack for busy days.
Oats & Honey Granola Bars contain soy and may also contain traces of wheat and tree nuts, making them unsuitable for those with soy, wheat or nut allergies. Additionally, they are not suitable for those with gluten intolerance or celiac disease as they contain oats which may have been cross-contaminated with gluten during processing.
One serving of Oats & Honey Granola Bars is two bars or 42 g. Here's a breakdown of their nutritional content per serving: - calories: 190 - Total Fat: 6 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 170 mg, Total Carbohydrates: 31 g, Dietary Fiber: 3 g, Sugars: 10 g, Protein: 4 g.
How to Store your Oats & Honey Granola Bars
To ensure the freshness and quality of your Oats & Honey Granola Bars, it's important to store them properly. Here are some tips to keep in mind: - Store them in an airtight container or resealable bag to prevent exposure to air and moisture. - Keep them in a cool, dry place like a pantry or cupboard. Avoid storing in direct sunlight or in places with high humidity levels, as this can cause the bars to become stale or sticky.
How to Make Homemade Oats & Honey Granola Bars
Want to make your own Oats & Honey Granola Bars at home? Here's a simple recipe to get you started: Ingredients: - 2 cups old-fashioned oats, 1/2 cup honey, 1/4 cup brown sugar, 1/3 cup coconut oil, 1/2 teaspoon salt, 1 teaspoon vanilla extract.
Comparison with Other Granola Bars
Oats & Honey Granola Bars are a healthier option than many other granola bars on the market. Here's how they compare nutritionally to some other popular brands: It's clear that Oats & Honey Granola Bars are a great choice for those looking for a nutritious and satisfying snack!
Ways to Incorporate Oats & Honey Granola Bars in your Diet
In addition to being a great snack on their own, Oats & Honey Granola Bars can be used in a variety of ways to add crunch and nutrition to your meals. Here are some ideas: - Crumble a bar over your morning yogurt or oatmeal for added texture. - Use a bar as a base for a homemade energy bar by adding nuts, seeds, or other ingredients of your choice.
Oats & Honey Granola Bars for Breakfast and Snacks
Whether you're looking for a quick breakfast or an on-the-go snack, Oats & Honey Granola Bars are a great choice. They are easy to store and pack, and provide a satisfying blend of nutrients to keep you feeling full and energized. So next time you're in need of a healthy snack or meal replacement, reach for a pack of Oats & Honey Granola Bars and enjoy the benefits for yourself!
5 Frequently Asked Questions about Oats & Honey Granola Bars
1. What is the nutritional value of an Oats & Honey Granola Bar?
Each bar (42 g) contains 190 calories, 6g of fat, 30g of carbohydrates, 12g of sugar, and 3g of protein.
2. Are Oats & Honey Granola Bars a healthy snack?
Although they do contain some healthy ingredients such as whole grain oats and honey, they can also be high in sugar and calories. It's important to consume them in moderation and balance them with other healthy snacks and meals throughout the day.
3. Are Oats & Honey Granola Bars gluten-free?
It depends on the brand. Some brands may use gluten-free oats and other ingredients, while others may contain wheat or other gluten-containing grains. Always check the label and ingredient list before consuming if you have a gluten-intolerance or allergy.
4. Can Oats & Honey Granola Bars help with weight loss?
While they may be a quick and convenient snack option, they are not a magic weight loss food. It's important to focus on a balanced diet and regular exercise regimen for sustained weight loss.
5. How can I incorporate Oats & Honey Granola Bars into my diet?
They can be a great on-the-go snack or a quick breakfast option when paired with a piece of fruit or yogurt. However, try not to rely on them as the sole source of nutrition in your diet and vary your snack options to incorporate a variety of nutrients.