A proper breakfast is essential to start your day. If you are looking for a healthy option, then 1 link of Turkey Sausage, Cheddar Smoked could be a great choice. It contains 150 calories, which is suitable for a low calorie diet.

Turkey sausage is a lean protein source that is low in fat compared to other types of sausage. Cheddar cheese adds an exciting flavor to it. Moreover, it is gluten-free and a good option for those who are sensitive to gluten.

In this article, we’ll look at the nutritional value and the benefits of including Turkey Sausage, Cheddar Smoked in your breakfast.

Calories in Link Turkey Sausage, Cheddar Smoked

As mentioned earlier, a 1-link serving of Turkey Sausage, Cheddar Smoked contains 150 calories. If you’re following a weight loss plan or a calorie-restricted diet, this sausage can be a great choice to add to your meal plan. However, it is always important to monitor your total caloric intake and ensure that your diet is also balanced with other essential nutrients. So, if you are calorie-conscious, include Turkey Sausage, Cheddar Smoked in your breakfast meal to keep you feeling full and to help you reach your weight loss goals.

Protein Content in Link Turkey Sausage, Cheddar Smoked

Turkey sausage is a great source of protein. A single serving of Turkey Sausage, Cheddar Smoked provides 11 grams of protein. Protein is a macronutrient that plays a crucial role in building muscle, repairing tissue, and supporting immune function in the body. Adding Turkey Sausage, Cheddar Smoked to your breakfast can provide you with the necessary protein to start your day with.

Fat Content in Link Turkey Sausage, Cheddar Smoked

Turkey Sausage, Cheddar Smoked is a low-fat sausage option compared to other types of sausages. One serving of the sausage contains 9 grams of fat, which includes 3.5 grams of saturated fat. However, even though it is low in fat, it is not fat-free. It is essential to monitor your total fat intake and have a balanced diet that includes other necessary nutrients. So, if you are looking for a lean protein and low-fat breakfast option, Turkey Sausage, Cheddar Smoked could be a good choice for you.

Carbohydrate Content in Link Turkey Sausage, Cheddar Smoked

Turkey Sausage, Cheddar Smoked is a low-carbohydrate breakfast option that can fit into many low-carb diets. It contains 3 grams of carbohydrates, making it ideal for those following a low-carb, ketogenic, or similar type of diet. So, if you are following a low-carb diet or simply looking for a breakfast option that is low in carbohydrates, you can add Turkey Sausage, Cheddar Smoked to your meal plan.

Vitamin C Content in Link Turkey Sausage, Cheddar Smoked

Turkey Sausage, Cheddar Smoked does not contain a significant amount of Vitamin C. However, it is essential to obtain Vitamin C from other food sources as it is a vital nutrient that supports various functions in the body, including immune function, wound healing, and skin health.

Calcium Content in Link Turkey Sausage, Cheddar Smoked

Cheese is an excellent source of calcium, and Turkey Sausage, Cheddar Smoked contains Cheddar cheese that provides necessary calcium to the diet. Calcium is a vital mineral that helps build and maintain strong bones and teeth. Adding Turkey Sausage, Cheddar Smoked to your breakfast can also provide some necessary calcium to your diet.

Iron Content in Link Turkey Sausage, Cheddar Smoked

Turkey Sausage, Cheddar Smoked is not a significant source of iron. Iron is a crucial nutrient that supports various functions in the body, including transporting oxygen to muscles and other tissues. It is necessary to obtain adequate iron from other food sources or supplements, especially for people who follow a vegetarian or vegan diet.

Sodium Content in Link Turkey Sausage, Cheddar Smoked

One serving of Turkey Sausage, Cheddar Smoked contains 500 milligrams of sodium. Although sodium is an essential nutrient that helps maintain various functions in the body, excessive sodium intake can lead to hypertension or high blood pressure. It is crucial to monitor your overall sodium intake, and one serving of this sausage provides about 22% of the recommended daily limit of sodium intake.

Sugar Content in Link Turkey Sausage, Cheddar Smoked

Turkey Sausage, Cheddar Smoked contains less than 1 gram of sugar per serving. It is an ideal breakfast option for individuals who are watching their sugar intake or following a low-sugar diet.

Ingredients of Link Turkey Sausage, Cheddar Smoked

The ingredients of Turkey Sausage, Cheddar Smoked include turkey, cheddar cheese, water, and seasoning. It is gluten-free, does not contain any fillers, and can be a healthy breakfast option for individuals who are lactose intolerant or have a gluten sensitivity.