2 Oz Mousse Royale Au Saternes is a decadent French dessert made with Saternes wine. This rich and creamy mousse is perfect for special occasions or when you want to indulge in something sweet. At 170 calories per serving, it's best to enjoy this dessert in moderation.

The main ingredients in 2 Oz Mousse Royale Au Saternes are heavy cream, egg yolks, and Saternes wine. This dessert also contains sugar, which adds to its sweetness. Let's take a closer look at the nutritional information for this dessert.

In this article, we'll explore the calorie, fat, carbohydrate, protein, cholesterol, sugar, fiber, iron, sodium, and calcium content in 2 Oz Mousse Royale Au Saternes. We'll also share tips on how to make this dessert at home.

Calories in 2 Oz Mousse Royale Au Saternes

Each 2 oz serving of Mousse Royale Au Saternes contains about 170 calories. If you're counting calories, it's important to enjoy this dessert in moderation. To put it into perspective, 170 calories is about 8.5% of your recommended daily calorie intake if you're on a 2000 calorie per day diet. However, it's important to note that the calorie count may vary depending on the recipe used to make the dessert or the size of the serving. If you're trying to watch your calorie intake, you can try making a lighter version of this dessert by using low-fat cream or substituting some of the heavy cream with Greek yogurt.

Fat Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes is a rich and creamy dessert, which means it contains a significant amount of fat. One serving of this dessert contains about 15 grams of fat, with 9.5 grams of that being saturated fat. While it's okay to indulge in a treat every once in a while, it's important to note that a diet high in saturated fat can increase your risk of heart disease. If you're concerned about your fat intake, you can try making a lighter version of this dessert by using low-fat cream or substituting some of the heavy cream with Greek yogurt. It's important to note that the fat content may vary depending on the recipe used to make the dessert or the size of the serving.

Carbohydrate Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes contains about 15 grams of carbohydrates per serving. Most of these carbohydrates come from the sugar used to sweeten the dessert. It's important to note that a diet high in sugar can lead to health problems like obesity and diabetes. If you're concerned about your sugar intake, you can try making a lighter version of this dessert by using a sugar substitute like Stevia. It's important to note that the carbohydrate content may vary depending on the recipe used to make the dessert or the size of the serving.

Protein Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes doesn't contain a significant amount of protein. One serving of this dessert contains only 2 grams of protein. If you're looking to increase your protein intake, you can try adding a scoop of protein powder or some nuts to the mousse. However, keep in mind that adding these ingredients will also increase the calorie and fat content of the dessert. It's important to note that the protein content may vary depending on the recipe used to make the dessert or the size of the serving.

Cholesterol Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes contains about 60 milligrams of cholesterol per serving. While cholesterol is important for maintaining healthy cells and hormones, a diet high in cholesterol can increase your risk of heart disease. If you're concerned about your cholesterol intake, you can try making a lighter version of this dessert by using egg whites instead of egg yolks. It's important to note that the cholesterol content may vary depending on the recipe used to make the dessert or the size of the serving.

Sugar Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes contains about 15 grams of sugar per serving. Most of this sugar comes from the sugar used to sweeten the dessert. If you're concerned about your sugar intake, you can try making a lighter version of this dessert by using a sugar substitute like Stevia. Keep in mind that using a sugar substitute may alter the taste and texture of the dessert. It's important to note that the sugar content may vary depending on the recipe used to make the dessert or the size of the serving.

Fiber Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes doesn't contain a significant amount of fiber. One serving of this dessert contains only 0.3 grams of fiber. If you're looking to increase your fiber intake, you can try adding some fruit like raspberries or strawberries to the mousse. It's important to note that the fiber content may vary depending on the recipe used to make the dessert or the size of the serving.

Iron Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes doesn't contain a significant amount of iron. One serving of this dessert contains only 0.2 milligrams of iron. If you're looking to increase your iron intake, you can try adding some dark chocolate to the mousse. Dark chocolate is a good source of iron and it pairs well with the rich flavor of the dessert. It's important to note that the iron content may vary depending on the recipe used to make the dessert or the size of the serving.

Sodium Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes doesn't contain a significant amount of sodium. One serving of this dessert contains only 16 milligrams of sodium. If you're on a low-sodium diet, you don't have to worry about indulging in this dessert. However, it's important to note that the sodium content may vary depending on the recipe used to make the dessert or the size of the serving.

Calcium Content in 2 Oz Mousse Royale Au Saternes

2 Oz Mousse Royale Au Saternes doesn't contain a significant amount of calcium. One serving of this dessert contains only 22 milligrams of calcium. If you're looking to increase your calcium intake, you can try adding some yogurt to the mousse. Yogurt is a good source of calcium and it pairs well with the rich flavor of the dessert. It's important to note that the calcium content may vary depending on the recipe used to make the dessert or the size of the serving.