1 Serving (1,071.0 G) Pork Backribs, raw contains 2399 calories. Pork backribs are a popular cut of meat known for their rich and succulent flavor. However, they are also high in calories and saturated fat, which can lead to health problems if consumed in excess.
Despite the high calorie and fat content, pork backribs are also rich in protein and iron, making them a good source of nutrition when consumed in moderation. It is important to keep in mind that properly cooking pork backribs is crucial to avoid food safety risks.
In this article, we will explore the nutritional benefits and risks associated with consuming pork backribs, along with tips on how to prepare and consume them safely.
High Calorie Content
A serving of pork backribs (1,071.0g) contains 2399 calories, making them a high calorie food. Consuming too many calories can lead to weight gain and other health problems, so it is important to consume pork backribs in moderation.
Rich in Protein
Pork backribs are also a good source of protein, which is essential for building and repairing tissues in the body. A serving of pork backribs contains around 245 grams of protein, making them a filling and satisfying meal option.
Contains Saturated Fat
One downside of pork backribs is that they are high in saturated fat. Consuming foods high in saturated fat can increase cholesterol levels, which can lead to heart disease and other health problems. It is important to limit your intake of pork backribs and incorporate other sources of protein and healthy fats into your diet.
Source of Iron
Pork backribs are a good source of iron, which is necessary for the production of hemoglobin in red blood cells. A serving of pork backribs contains around 11.8 milligrams of iron, making it a good option for individuals who are at risk of iron deficiency anemia.
May Increase Cholesterol
Consuming pork backribs in excess can increase cholesterol levels in the body, which can lead to health problems like heart disease and stroke. It is important to consume pork backribs in moderation and incorporate other sources of protein and healthy fats into your diet.
Can be Part of a Balanced Diet
Despite the high calorie and fat content, pork backribs can still be part of a healthy and balanced diet when consumed in moderation. It is important to pair pork backribs with plenty of vegetables and other healthy foods to balance out your intake of nutrients and avoid overconsumption of calories and fat.
Needs Proper Cooking
Pork backribs need to be cooked properly to avoid any risk of foodborne illness. It is important to cook pork backribs to an internal temperature of 145 degrees Fahrenheit to ensure that any harmful bacteria are killed. It is also important to follow safe food handling practices when preparing and cooking pork backribs.
May Pose Food Safety Risks
Consuming undercooked pork backribs can pose a risk of foodborne illness, as raw pork can contain harmful bacteria like salmonella and E. coli. It is important to cook pork backribs to an internal temperature of 145 degrees Fahrenheit and follow safe food handling practices to reduce the risk of infection.
May Contain Bones
Pork backribs may contain bones that can pose a choking hazard, especially for young children. It is important to remove any bones or bone fragments from pork backribs before consuming them to reduce the risk of injury.
Should be Consumed in Moderation
While pork backribs can be a delicious and nutritious food, they should be consumed in moderation due to their high calorie and fat content. It is important to balance your intake of pork backribs with other sources of protein and healthy fats to maintain a healthy diet and reduce the risk of health problems associated with overconsumption of calories and fat.
Everything in moderation, including moderation itself.
5 Frequently Asked Questions About Pork Backribs
1. How many calories are in a serving of raw pork backribs?
One serving (1,071.0 G) of raw pork backribs contains 2399 calories.
2. How do I cook pork backribs?
There are many ways to cook pork backribs, including grilling, smoking, roasting, and braising. Some popular methods include using a dry rub or marinade, and slow-cooking the ribs to achieve tender, flavorful meat.
3. What are some tips for selecting and preparing pork backribs?
When selecting pork backribs, look for meat that is pink in color and has good marbling. Ask your butcher to remove the membrane from the bone side of the ribs, and consider trimming excess fat before cooking. Before cooking, let the ribs come to room temperature and season liberally with your favorite spices.
4. How should I store leftover cooked pork backribs?
Leftover cooked pork backribs should be stored in a sealed container in the refrigerator for up to 3-4 days. For longer storage, you can freeze the cooked ribs for up to 2-3 months.
5. What are some flavorful sauces and sides to serve with pork backribs?
Pork backribs pair well with a variety of sauces, including barbecue sauce, honey mustard, and teriyaki sauce. Some popular side dishes to serve with pork backribs include coleslaw, baked beans, macaroni and cheese, and roasted vegetables.