If you're a fan of strawberry soda, you might enjoy a refreshing 1 serving (10 oz) Fanta Strawberry Soda. However, before you enjoy your next sip, it's important to know the nutritional information. This strawberry soda contains 120 calories.

In addition to the calorie count, this soda also contains carbohydrates, sodium, sugars, and some artificial flavors. Let's take a closer look at the nutritional value of Fanta Strawberry Soda.

In this article, we'll explore practical tips and strategies for making informed decisions about your dietary choices.

Calories in 10 oz Fanta Strawberry Soda

As mentioned earlier, Fanta Strawberry Soda contains 120 calories per serving. This is equivalent to around 6% of your daily calorie intake based on a 2,000 calorie diet. So, if you're trying to manage your calorie intake, you might want to limit your consumption of this soda. It's also important to note that these calories come from added sugars, which offer little nutritional value. So, if you're looking for a healthier drink option, you might want to consider water or unsweetened tea. If you do enjoy a glass of Fanta Strawberry Soda, be mindful of your portion size and try to balance it out with healthier food choices throughout the day.

Carbohydrates in Fanta Strawberry Soda

In addition to calories, Fanta Strawberry Soda is also high in carbohydrates. One serving contains 33 grams of carbohydrates, which is equivalent to around 11% of your daily carbohydrate needs based on a 2,000 calorie diet. Most of these carbohydrates come from added sugars, which can cause blood sugar spikes and crashes. If you have diabetes or are watching your blood sugar levels, you might want to limit your consumption of this soda. If you do choose to indulge in Fanta Strawberry Soda, consider pairing it with a protein or fiber-rich snack to help balance out the sugar content.

Fat content in Fanta Strawberry Soda

Fanta Strawberry Soda is a fat-free drink, meaning it contains little to no fat. However, it's important to remember that the sugar content can still contribute to weight gain and other health issues if consumed in excess.

Sodium levels in Fanta Strawberry Soda

One serving of Fanta Strawberry Soda contains 55 milligrams of sodium, which is equivalent to around 2% of your daily sodium needs based on a 2,000 calorie diet. While this is a relatively low amount of sodium, it's important to be mindful of your overall sodium intake throughout the day, especially if you have high blood pressure or other health issues. Consider pairing this soda with a low-sodium snack or meal to help balance out your sodium intake.

Sugars in Fanta Strawberry Soda

Fanta Strawberry Soda is high in added sugars, with one serving containing 32 grams of sugar. This is equivalent to around 8 teaspoons of sugar, which is well above the daily recommended limit of 6 teaspoons for women and 9 teaspoons for men. Consuming too much sugar can lead to a variety of health issues, including weight gain, tooth decay, and an increased risk of type 2 diabetes and heart disease. If you do choose to drink Fanta Strawberry Soda, be mindful of your portion size and try to balance it out with healthier food choices throughout the day.

Protein content in Fanta Strawberry Soda

Fanta Strawberry Soda contains no protein, which means it does not contribute to your daily protein needs.

Vitamin C in Fanta Strawberry Soda

Fanta Strawberry Soda does contain a small amount of vitamin C, with one serving providing 6% of your daily vitamin C needs. While this isn't a significant source of vitamin C, it's still a nice bonus for those who enjoy this soda.

Caffeine in Fanta Strawberry Soda

Fanta Strawberry Soda does not contain caffeine, which makes it a good choice for those who are sensitive to caffeine or looking for a caffeine-free drink option.

Artificial flavors in Fanta Strawberry Soda

Fanta Strawberry Soda contains artificial flavors, which are used to give the soda its distinct strawberry taste. While the safety of artificial flavors is still debated, some studies suggest they may be linked to health issues such as allergies and cancer. If you're concerned about the use of artificial flavors in your food and drinks, you might want to consider choosing a natural or organic alternative.

Ingredients in Fanta Strawberry Soda

The ingredients in Fanta Strawberry Soda include carbonated water, high fructose corn syrup, natural flavors, citric acid, potassium sorbate, and red 40. The high fructose corn syrup and red 40 are both sources of added sugars, while the citric acid and potassium sorbate are used to preserve the soda's freshness. If you have a sensitivity or allergy to any of these ingredients, you might want to choose an alternative drink option.