If you're looking for a nutritious and delicious meal, 1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) might just be what you need. This dish is not only easy to prepare but is also packed with nutrients. With only 490 calories per serving, it is also an excellent option for those who want to watch their calories.

Salmon is an excellent source of omega-3 fatty acids that are essential for heart health. It is also rich in vitamin D and B12, which are essential for bone health and brain function, respectively. The Creamy Dill Sauce adds a tangy and flavorful twist to the dish, making it an enjoyable meal for the whole family.

In this article, we'll explore the ingredients, preparation, nutritional benefits, serving size, calorie breakdown, protein content, fat content, carbohydrate content, sodium content, and vitamin and mineral content of 1 serving (10 oz) Salmon with Creamy Dill Sauce (2000).

Ingredients

To make 1 serving (10 oz) Salmon with Creamy Dill Sauce (2000), you will need: - 1 fillet of fresh salmon (10 oz) - Salt and pepper to taste - 1 tablespoon olive oil - 1 clove garlic, minced - 1/4 cup heavy cream - 1 tablespoon chopped fresh dill - 1 tablespoon lemon juice - Lemon wedges for serving Make sure you get fresh salmon fillet for the best taste.

Preparation

Here are the steps to make 1 serving (10 oz) Salmon with Creamy Dill Sauce (2000): 1. Preheat the oven to 375°F. 2. Season the salmon fillet with salt and pepper. 3. Heat the olive oil in an oven-safe skillet over medium heat. 4. Add the garlic and cook for 1 minute. 5. Place the salmon fillet in the skillet and cook for 2-3 minutes on each side, until golden brown. 6. Transfer the skillet to the oven and bake for 8-12 minutes, until the salmon is cooked through. 7. Meanwhile, in a small saucepan, heat the cream over medium heat until it starts to simmer. Remove from heat and stir in the dill and lemon juice. 8. When the salmon is done, pour the creamy dill sauce over it and serve with lemon wedges. You can use a non-stick skillet for easy cleaning.

Nutritional Benefits

Here are some of the nutritional benefits of 1 serving (10 oz) Salmon with Creamy Dill Sauce (2000): - calories: 490 - Protein: 32g - Fat: 34g - Carbohydrates: 4g - Sodium: 490mg - Vitamin D: 49% of the Daily Value (DV) - Vitamin B12: 37% of the DV - Omega-3 Fatty Acids: 4480mg The nutritional value may vary based on the ingredients used and the cooking method.

Serving Size

This recipe makes 1 serving (10 oz) of Salmon with Creamy Dill Sauce (2000).

Calorie Breakdown

The calorie breakdown of 1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) is as follows: - Protein: 26% - Fat: 63% - Carbohydrates: 11% It is a high-fat and low-carb dish, making it an excellent option for keto and low-carb diets.

Protein Content

1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) provides 32g of protein, which is 64% of the Daily Value (DV).

Fat Content

1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) provides 34g of fat, which is 52% of the Daily Value (DV).

Carbohydrate Content

1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) provides 4g of carbohydrates, which is 1% of the Daily Value (DV).

Sodium Content

1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) provides 490mg of sodium, which is 21% of the Daily Value (DV).

Vitamin and Mineral Content

1 serving (10 oz) Salmon with Creamy Dill Sauce (2000) is a good source of the following vitamins and minerals: - Vitamin D: 49% of the DV - Vitamin B12: 37% of the DV - Magnesium: 9% of the DV - Phosphorus: 21% of the DV - Potassium: 10% of the DV It also provides a significant amount of omega-3 fatty acids, which are essential for heart health.