If you're looking for a filling meal that's easy to grab on the go, the Crisp Beef Burrito Combo Meal with Regular Mexi-Fries is a popular option. However, it's important to be aware of the nutritional information before indulging. One serving of this meal contains 930 calories.
In addition to the high calorie count, this meal contains 45 grams of fat and 104 grams of carbohydrates. On the positive side, there is also 25 grams of protein and 1050 milligrams of sodium, making it a decent source of both. As for other nutritional values, let's take a closer look.
If you're someone who watches their cholesterol intake, this meal might not be the best choice, as it contains 75 milligrams. Furthermore, there is no fiber and 6 grams of sugar. It's also worth noting that the saturated fat content is 13 grams, which is over 60% of the recommended daily intake, and there is 0.5 grams of trans fat.
Calories
As previously mentioned, one serving of the Crisp Beef Burrito Combo Meal with Regular Mexi-Fries contains 930 calories. This is over 45% of the recommended daily caloric intake for the average adult, so it's important to be mindful of your overall diet if choosing to indulge in this meal.
Fat
There is 45 grams of fat in one serving of this meal, which is over 60% of the recommended daily intake. Of this, 13 grams are saturated fat, and 0.5 grams are trans fat. It's important to keep in mind that not all fats are created equal, and while some are essential for a healthy diet, others should be limited.
Carbohydrates
With 104 grams of carbohydrates, this meal is a significant source of energy. However, it's important to note that not all carbohydrates are equal, and the sugars in this meal should be limited for a balanced diet.
Protein
One serving of the Crisp Beef Burrito Combo Meal with Regular Mexi-Fries contains 25 grams of protein. This is a decent source of this macronutrient, which is necessary for muscle growth and repair.
Sodium
This meal contains 1050 milligrams of sodium, which is about 45% of the recommended daily intake for the average adult. While some sodium is necessary for fluid balance and nerve function, high levels of consumption can lead to negative health outcomes.
Fiber
Unfortunately, this meal doesn't contain any fiber. Fiber is an important part of a healthy diet, as it keeps you feeling full and aids in digestion.
Sugar
There is 6 grams of sugar in one serving of this meal. While some sugar is necessary for energy, added sugars should be limited for a healthy diet.
Cholesterol
The Crisp Beef Burrito Combo Meal with Regular Mexi-Fries contains 75 milligrams of cholesterol. While some cholesterol is necessary for cell function, high levels of consumption can lead to negative health outcomes.
Saturated Fat
As previously mentioned, there is 13 grams of saturated fat in one serving of this meal. This is over 60% of the recommended daily intake, which should be limited for a healthy diet.
Trans Fat
Lastly, there is 0.5 grams of trans fat in this meal. Trans fat is known to have negative health effects and should be limited in any diet.
Frequently Asked Questions
1. How many calories are in a Crisp Beef Burrito Combo Meal with Regular Mexi-Fries?
A serving of Crisp Beef Burrito Combo Meal (with Regular Mexi-Fries) contains 930 calories.
2. What is included in a Crisp Beef Burrito Combo Meal?
A Crisp Beef Burrito Combo Meal typically includes a crispy beef burrito, regular Mexi-Fries, and a drink. However, the exact contents may vary depending on the restaurant.
3. How much fat is in a Crisp Beef Burrito Combo Meal?
A serving of Crisp Beef Burrito Combo Meal (with Regular Mexi-Fries) contains 49 grams of fat, including 13 grams of saturated fat.
4. Is a Crisp Beef Burrito Combo Meal healthy?
A Crisp Beef Burrito Combo Meal is not a healthy option due to its high calorie, fat, and sodium content. It should be consumed in moderation as an occasional treat.
5. Can the Regular Mexi-Fries be substituted for a healthier option?
Yes, many Mexican fast food restaurants offer various side options, such as beans or rice, as a substitute for fries. It is recommended to choose a healthier option to reduce overall calorie and fat intake.