Looking for a filling meal option that won't break your calorie budget? Look no further than the 1 serving (10.6 oz) Quesadilla Wrap, which packs in 635 calories for a satisfying and flavorful lunch or dinner. This wrap is sure to satisfy your cravings while providing the energy you need to power through the day.

In addition to its calorie content, this wrap is packed with other essential nutrients. With 32 grams of fat, 51 grams of carbohydrates and 25 grams of protein, it provides a balanced macronutrient profile that is ideal for those who need to maintain an active lifestyle. It's also a good source of fiber, which helps keep you feeling full and satisfied for longer periods of time.

Whether you're looking for a quick and easy lunchtime option or a hearty dinner, this quesadilla wrap is the perfect choice for busy individuals who need a nutritious meal on the go. Here are some tips and strategies for incorporating it into your daily routine.

Calories

The Quesadilla Wrap provides 635 calories per serving, making it a filling and satisfying option for those who need to maintain a high energy level throughout the day. While the calorie count may seem high, it's important to remember that this wrap is a complete meal that provides essential nutrients, including healthy fats, carbs, and protein. If you're watching your calorie intake, try incorporating this wrap into a balanced meal plan that includes plenty of fruits, vegetables, and lean proteins.

Fat

The Quesadilla Wrap contains 32 grams of fat per serving, which may seem high to some individuals. However, it's important to note that not all fats are created equal. This wrap is rich in healthy fats, including monounsaturated and polyunsaturated fats, which are essential for maintaining optimal health and providing the body with energy. If you're concerned about your fat intake, try pairing this wrap with a side of fresh vegetables or a light salad to create a balanced meal.

Carbohydrates

With 51 grams of carbohydrates per serving, the Quesadilla Wrap provides the body with a steady source of energy to power through the day. This wrap is a balanced source of complex carbohydrates, which are essential for maintaining optimal energy levels and keeping you feeling full for longer periods of time. For a complete meal, try pairing this wrap with a side of fresh fruit or a light salad to add additional fiber and nutrients to your meal.

Protein

With 25 grams of protein per serving, the Quesadilla Wrap is an excellent source of this essential macronutrient. Protein is essential for maintaining optimal health and building and repairing muscle tissue. It's also necessary for keeping you feeling full and satisfied for longer periods of time. To increase your protein intake, try pairing this wrap with a side of beans or scrambled eggs for a delicious and nutritious meal.

Sodium

With 960 milligrams of sodium per serving, the Quesadilla Wrap is a moderately high sodium meal option. While sodium is an important nutrient that is essential for regulating fluid balance and blood pressure in the body, too much sodium can lead to health problems. To reduce your sodium intake, try pairing this wrap with a side of fresh vegetables or a low-sodium salsa to add flavor and nutrients to your meal.

Saturated Fat

With 13 grams of saturated fat per serving, the Quesadilla Wrap is a moderately high saturated fat meal option. While some saturated fat is necessary for maintaining optimal health, too much can lead to health problems. To reduce your saturated fat intake, try swapping the cheese in this wrap for a low-fat option or skipping the sour cream.

Fiber

With 4 grams of fiber per serving, the Quesadilla Wrap is a good source of this essential nutrient. Fiber is essential for supporting digestive health and promoting feelings of fullness and satiety. It can also help regulate blood sugar levels and reduce the risk of chronic disease. To increase your fiber intake, try pairing this wrap with a side of black beans or a salad made with leafy greens and fresh vegetables.

Sugar

With 2 grams of sugar per serving, the Quesadilla Wrap is a low sugar meal option. While some sugar is necessary for providing the body with energy, too much can lead to health problems like obesity and diabetes. To reduce your sugar intake, try skipping the sweetened beverages and pairing this wrap with water, unsweetened tea or a low sugar fruit juice.

Cholesterol

With 60 milligrams of cholesterol per serving, the Quesadilla Wrap is a moderate cholesterol meal option. While some cholesterol is necessary for maintaining optimal health, too much can lead to health problems like heart disease. To reduce your cholesterol intake, try pairing this wrap with lean proteins like grilled chicken or turkey breast.

Calcium

With 450 milligrams of calcium per serving, the Quesadilla Wrap is a good source of this essential mineral. Calcium is essential for maintaining optimal bone health and preventing osteoporosis. It's also necessary for supporting muscle and nerve function. To increase your calcium intake, try pairing this wrap with a side of Greek yogurt or a glass of low-fat milk.