Calories in 1 serving (109 g) Cheddar Turkey Bratwurst?

1 serving (109 g) Cheddar Turkey Bratwurst is 240 calories.

Looking for a delicious and healthy option for your next meal? Look no further than 1 serving (109 g) Cheddar Turkey Bratwurst, which contains 240 calories. Made with high-quality ingredients, this bratwurst is sure to leave you satisfied and energized for whatever the day brings.

In addition to its great taste, this bratwurst is also a good source of protein, with 17 grams per serving. It also contains essential micronutrients like iron and vitamin B12.

In this article, we'll explore some practical tips and strategies for incorporating this tasty and nutritious food into your diet. Whether you're cooking for one or feeding a crowd, you'll find plenty of ideas and inspiration here.

1 serving (109 g) Cheddar Turkey Bratwurst

Calories and Macronutrients

As mentioned earlier, 1 serving (109 g) Cheddar Turkey Bratwurst contains 240 calories. It also provides 17 grams of protein, 3 grams of carbohydrates, and 18 grams of fat. Of these fats, 6 grams are saturated, 8 grams are monounsaturated, and 4 grams are polyunsaturated. In terms of micronutrients, this bratwurst is a good source of iron, providing 20% of the daily recommended intake per serving. It also contains vitamin B12, which is important for red blood cell formation, nerve function, and DNA synthesis. Additionally, it provides smaller amounts of other micronutrients like vitamin A, vitamin C, and calcium.

Ingredients List

Here's what you'll need to make 1 serving (109 g) Cheddar Turkey Bratwurst:

  • 1 turkey bratwurst (109 g)
  • 1 slice cheddar cheese (28 g)
  • 1 whole wheat hot dog bun
  • Optional toppings: ketchup, mustard, sauerkraut, onion, relish, etc.

Preparation Method

Here's how to prepare 1 serving (109 g) Cheddar Turkey Bratwurst:

  1. Preheat grill or grill pan to medium-high heat.
  2. Place bratwurst on grill and cook for about 4 minutes per side, or until browned and heated through.
  3. During the last minute of cooking, add cheddar cheese slice to the bratwurst and allow to melt.
  4. Place hot dog bun on grill and toast for about 30 seconds.
  5. Remove bratwurst and cheese from grill and place in bun. Add any desired toppings and serve!

Flavor Profile

The combination of savory turkey, sharp cheddar cheese, and tangy toppings like sauerkraut or mustard creates a delicious and satisfying flavor profile in this bratwurst. The turkey provides a mild flavor that allows the cheese and toppings to shine, while the whole wheat bun adds a nutty and wholesome note.

Suggested Pairings

This Cheddar Turkey Bratwurst goes perfectly with a variety of side dishes and beverages. Here are a few suggestions:

  • Sweet potato fries
  • Corn on the cob
  • Baked beans
  • Chips and salsa
  • Coleslaw
  • Iced tea or lemonade
  • Beer or hard cider

Health Benefits

This Cheddar Turkey Bratwurst offers several health benefits, including:

  • High-quality protein for muscle maintenance and repair
  • Iron to help build red blood cells and prevent anemia
  • Vitamin B12 for nerve function and DNA synthesis
  • Whole grain carbohydrates for sustained energy
  • Calcium for strong bones and teeth

Allergen Information

This Cheddar Turkey Bratwurst contains milk (in the cheese) and wheat (in the bun). It may also contain other allergens depending on the toppings used. As always, be sure to read labels and consult with a medical professional if you have any concerns or questions about food allergies.

Storage Guidelines

To keep your Cheddar Turkey Bratwurst fresh and tasty, follow these storage guidelines:

  • Store in an airtight container or resealable plastic bag in the refrigerator.
  • Consume within 3-4 days of purchase or preparation.
  • Do not freeze, as this may affect the texture and flavor of the bratwurst.

Shelf Life

When stored properly, Cheddar Turkey Bratwurst can have a shelf life of up to 3-4 days in the refrigerator.

Servings per Package

This Cheddar Turkey Bratwurst is sold by the serving, with 1 serving (109 g) per package. Simply adjust the recipe and ingredient amounts based on the number of servings you need.

The combination of savory turkey, sharp cheddar cheese, and tangy toppings like sauerkraut or mustard creates a delicious and satisfying flavor profile in this bratwurst.

Frequently Asked Questions about Cheddar Turkey Bratwurst

1. What are the ingredients in Cheddar Turkey Bratwurst?

Cheddar Turkey Bratwurst typically contains turkey, cheddar cheese, water, salt, spices, and natural flavors. Make sure to check the label to ensure there are no added fillers or preservatives.

2. How many calories are in a serving of Cheddar Turkey Bratwurst?

A serving of Cheddar Turkey Bratwurst (109 g) contains 240 calories.

3. Is Cheddar Turkey Bratwurst a healthier option than traditional bratwurst?

Yes, Cheddar Turkey Bratwurst is generally considered a healthier option than traditional pork bratwurst. Turkey bratwurst is lower in fat and calories, while still providing a good source of protein. However, make sure to choose a brand that uses minimally processed and natural ingredients.

4. How should I cook Cheddar Turkey Bratwurst?

Cheddar Turkey Bratwurst can be grilled, pan-fried, or cooked in the oven. Make sure the internal temperature reaches 165° F before serving.

5. Can Cheddar Turkey Bratwurst be frozen?

Yes, Cheddar Turkey Bratwurst can be frozen for later use. Make sure to store in an airtight container or freezer bag and consume within 2-3 months.

Nutritional Values of 1 serving (109 g) Cheddar Turkey Bratwurst

UnitValue
Calories (kcal)240 kcal
Fat (g)20 g
Carbs (g)2 g
Protein (g)16 g

Calorie breakdown: 71% fat, 3% carbs, 25% protein

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