If you are looking for a delicious and satisfying meal, 1 serving (112 g) Chicken & Cheese Enchilada might be just what you need. With a calorie count of 230, this dish provides a good balance of nutrients to keep you energized throughout the day.

Apart from being a great source of protein, Chicken & Cheese Enchilada also contains good amounts of essential vitamins and minerals. Depending on the ingredients and the cooking method used, the nutritional value of this dish may vary.

In this article, we will take a closer look at the nutritional value and other health benefits of Chicken & Cheese Enchilada, as well as some practical tips on how to prepare and serve it.

Serving Size and Calorie Count

As mentioned earlier, 1 serving of Chicken & Cheese Enchilada weighs around 112 g and provides 230 calories. This serving size may vary depending on the recipe and the serving style. It is always a good idea to check the nutritional label or consult a nutritionist to determine the ideal serving size and calorie intake based on your individual needs and goals.

Protein Content

Chicken & Cheese Enchilada is a great source of protein, which is essential for building and repairing muscle tissues, supporting healthy skin and hair, and boosting your immune system. Depending on the ingredients used, 1 serving may contain around 20 g of protein, which is about 40% of the recommended daily intake for an average adult.

Amount of Fat

Chicken & Cheese Enchilada may contain moderate amounts of fat, which is a concentrated source of energy and is essential for various bodily functions. The type and amount of fat may depend on the recipe and the cooking method used. Some healthy fat sources used in this dish may include avocado, olive oil, or nuts. However, it is important to ensure that you consume fat in moderation and choose healthy fat sources to reap maximum health benefits.

Carbohydrate and Fiber

Chicken & Cheese Enchilada may provide you with some complex carbohydrates and dietary fiber, which are essential for maintaining healthy digestion, regulating blood sugar levels, and providing sustained energy throughout the day. The carbohydrate and fiber content may depend on the ingredients used. Some healthy carbohydrate sources used in this dish may include whole-grain tortillas or beans.

Sodium Content

One potential downside of Chicken & Cheese Enchilada is its sodium content, which may contribute to high blood pressure and other health issues if consumed in excess. The sodium content may depend on the recipe and the type of cheese used. To reduce sodium intake, consider using low-sodium cheese or salsa or seasoning your dish with herbs and spices instead of salt.

Vitamin and Mineral Content

Chicken & Cheese Enchilada is a good source of several essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are essential for various bodily functions, such as improving vision, boosting immunity, and building strong bones and teeth. Depending on the ingredients used, the vitamin and mineral content may vary.

Health Benefits

Chicken & Cheese Enchilada offers several health benefits when eaten as part of a balanced diet. Some of the potential health benefits may include improved bone health, enhanced brain function, reduced inflammation, and better heart health. However, it is important to choose healthy ingredients, minimize sodium and unhealthy fats, and consume in moderation to reap maximum health benefits.

Dietary Restrictions

Chicken & Cheese Enchilada may not be suitable for everyone, especially if you have certain dietary restrictions or allergies. For instance, if you are lactose intolerant or vegan, you may need to substitute dairy cheese with a suitable alternative, such as plant-based cheese or nutritional yeast. Similarly, if you have celiac disease or gluten intolerance, make sure to choose gluten-free tortillas or omit them altogether.

Preparation Time

The preparation time for Chicken & Cheese Enchilada may vary depending on the recipe and the cooking method used. Generally, it may take around 30-45 minutes to prepare and cook this dish from scratch. However, you may be able to reduce the preparation time by using pre-cooked ingredients or opting for a simplified recipe.

Serving Suggestions

Chicken & Cheese Enchilada can be served as a standalone dish or paired with complementary sides and sauces. Some serving suggestions may include a side of guacamole, salsa, or salad, or a topping of sour cream or cilantro. You may also experiment with different spices and ingredients to give your dish a unique twist.