If you're looking for a lean protein source, oven ready bone in turkey breast is an excellent option. A serving size of 112g contains 130 calories, making it a low-calorie, high-protein choice.
In addition to being low in calories, oven ready bone in turkey breast is also low in fat and high in essential nutrients like protein, vitamin B6, and niacin.
In this article, we'll explore the nutritional information, cooking instructions, serving suggestions and benefits of consuming oven ready bone in turkey breast, as well as how it compares to other turkey cuts and what foods pair well with it.
Calories in Oven Ready Bone in Turkey Breast
As previously mentioned, a 112g serving of oven ready bone in turkey breast contains 130 calories.
Ingredients of Oven Ready Bone in Turkey Breast
The main ingredient in oven ready bone in turkey breast is, of course, turkey breast. Other ingredients may include water, seasonings and/or spices.
In addition to its low calorie count, a serving of oven ready bone in turkey breast also contains 25g of protein, 1g of fat, and 55mg of cholesterol. It is also a good source of potassium and phosphorus.
Cooking Instructions for Oven Ready Bone in Turkey Breast
Oven ready bone in turkey breast can be cooked right out of the packaging for convenience. Simply follow the cooking instructions on the label, which typically recommend cooking at 350°F for 2-2.5 hours or until the internal temperature reaches 165°F. Alternatively, the turkey breast can be marinated or seasoned prior to cooking for added flavor.
Serving Suggestions for Oven Ready Bone in Turkey Breast
Oven ready bone in turkey breast can be used in a variety of dishes, from sandwiches and wraps to salads and stir-fries. It can also be served as a main course, sliced and paired with sides like roasted vegetables or sweet potatoes.
Storage and Handling of Oven Ready Bone in Turkey Breast
Uncooked oven ready bone in turkey breast should be stored in the refrigerator and cooked within 2-3 days of purchase. Cooked turkey breast can be kept in the fridge for up to 4 days or frozen for up to 2 months. When handling raw turkey or cooked leftovers, it is important to follow safe food handling practices.
Benefits of Consuming Oven Ready Bone in Turkey Breast
Besides being a low-calorie, high-protein source of lean meat, oven ready bone in turkey breast offers a number of additional health benefits. Turkey breast is a good source of vitamin B6 and niacin, which play important roles in energy metabolism, immune function and cell growth.
Comparison with Other Turkey Cuts
Oven ready bone in turkey breast is one of the leanest cuts of turkey, making it a great choice for those who are watching their fat intake. Compared to other turkey cuts like drumsticks, thighs or wings, turkey breast contains fewer calories, less fat and more protein per serving.
Recommended Pairings with Oven Ready Bone in Turkey Breast
Oven ready bone in turkey breast can be paired with a variety of different foods, depending on your personal preference. Some pairing options include roasted vegetables, sweet potatoes, whole grains like quinoa or brown rice, or a salad with a light and tangy vinaigrette.
Availability of Oven Ready Bone in Turkey Breast
Oven ready bone in turkey breast is widely available in grocery stores and supermarkets. It can usually be found in the poultry section pre-packaged and ready to cook.
Frequently Asked Questions (FAQ) about Oven Ready Bone-in Turkey Breast
1. How many servings does an Oven Ready Bone-in Turkey Breast provide?
One serving of Oven Ready Bone-in Turkey Breast weighs 112 g and provides 130 calories. Depending on your portion size, you can get around 1-2 servings per pound of turkey breast.
2. What are the cooking instructions for Oven Ready Bone-in Turkey Breast?
The cooking instructions for Oven Ready Bone-in Turkey Breast may vary depending on the brand or package instructions. However, generally, you can cook the turkey breast by preheating the oven to 375°F and placing the turkey breast on a roasting rack in a shallow roasting pan. Cook for around 2-2.5 hours or until the internal temperature of the turkey reaches 165°F.
3. What are the nutritional benefits of Oven Ready Bone-in Turkey Breast?
Oven Ready Bone-in Turkey Breast is an excellent source of protein, which is essential for building and repairing lean muscle tissue. It is also low in fat and calories, making it a healthy alternative to fatty cuts of meat. Additionally, turkey meat is rich in various vitamins and minerals, including vitamins B6 and B12, zinc, and potassium.
4. Can I use Oven Ready Bone-in Turkey Breast to make other dishes?
Yes, there are many ways to use Oven Ready Bone-in Turkey Breast to make other dishes. You can slice the cooked meat and use it in sandwiches, salads or soups. Alternatively, you can shred the meat and use it in recipes such as turkey chili or turkey tacos.
5. How long can I store leftover Oven Ready Bone-in Turkey Breast?
Leftover Oven Ready Bone-in Turkey Breast can be stored in the refrigerator for up to four days or in the freezer for up to three months. However, it is essential to ensure that you store the leftover turkey meat in an airtight container or freezer bag to maintain its freshness and quality.