Did you know that one slice of medium cheese pizza contains 217 calories? That's based on a serving size of 1/8 of a pizza or 103 grams. If you're watching your calorie intake, it's important to pay attention to serving sizes and portion control when it comes to your favorite foods. In this article, we'll explore the nutritional information and health benefits and risks associated with consuming cheese pizza.

Aside from calories, a slice of medium cheese pizza also contains other nutrients such as protein, carbohydrates, fat, and vitamins and minerals like calcium and vitamin A. However, it's important to keep in mind that the nutritional value could differ depending on the specific ingredients and preparation methods used for the cheese pizza.

If you're a fan of cheese pizza but want to make sure you're getting the most out of your food, keep reading for some tips on how to healthify your dish and add extra nutrients through toppings.

What is a serving size?

A serving size of cheese pizza is equivalent to one slice, which is typically 1/8 of a medium-sized round pizza weighing approximately 103 grams.

How many calories are in a slice of medium cheese pizza?

One slice of medium cheese pizza contains approximately 217 calories. However, the calorie count may vary depending on the specific ingredients used and the thickness of the crust.

What other nutrients are in a slice of medium cheese pizza?

A slice of medium cheese pizza contains several other nutrients besides calories, including protein, fat, carbohydrates, calcium, and vitamin A. These nutrients contribute to the overall nutritional value of the pizza, although the exact amounts may vary based on specific ingredient choices.

What is the daily value percentage for a slice of medium cheese pizza?

A single slice of medium cheese pizza typically provides around 12% of your recommended daily value of calories. However, it's important to note that the actual percentage could vary depending on your individual daily calorie needs and activity levels.

Are there any health benefits to eating cheese pizza?

Cheese pizza can provide certain health benefits when consumed in moderation. For example, cheese is a good source of calcium, which is essential for bone health. Additionally, some types of cheese have probiotic properties that promote healthy digestion.

What are the health risks associated with eating cheese pizza?

While cheese pizza can provide certain health benefits, it's also important to be aware of the potential risks associated with consuming it. For example, cheese pizza is typically high in calories, saturated fat, and sodium, which can contribute to weight gain and other health issues when consumed in excess.

How can I make a healthier version of cheese pizza?

Fortunately, there are several ways to healthify your cheese pizza while still enjoying the delicious flavor. For example, you could opt for a whole wheat crust or add plenty of fresh, nutrient-rich toppings like veggies or lean protein. Additionally, you could try using low-fat cheeses or using only a small amount of high-quality cheese as a topping.

What are some toppings I can add to my cheese pizza?

When it comes to topping your cheese pizza, the possibilities are endless! Some great healthy options include fresh vegetables like bell peppers, onions, and mushrooms, as well as lean proteins like chicken, turkey, or tofu.

How do the calories in a medium cheese pizza compare to other foods?

In terms of calorie count, cheese pizza falls somewhere in the middle compared to other similar foods. For example, a slice of cheese pizza typically contains fewer calories than a cheeseburger or a serving of fries, but more calories than a salad or a piece of fruit.

Can I fit a slice of cheese pizza into my daily calorie goals?

The answer to this question depends on your individual daily calorie needs and goals. If you're trying to lose weight or reduce your overall calorie intake, you may need to limit your consumption of cheese pizza and other calorie-dense foods. However, if you're able to fit a slice of cheese pizza into your daily calorie goals and still meet your nutritional needs, then go ahead and enjoy!