Blondies are a delicious dessert that many people enjoy. A standard serving size of 113 g contains around 400 calories, making it a sweet treat that should be enjoyed in moderation.

Blondies are beloved for their sweet, buttery flavor and chewy texture. They're often compared to brownies, but instead of being made with cocoa powder, they get their distinct flavor from brown sugar. In addition to calories, they provide a range of other nutrients that we'll explore in the rest of this article.

If you're a fan of blondies or just curious about this dessert, keep reading to learn more about their nutritional value, ingredients, recipe, and more.

Calories in Blondie

As mentioned before, a serving size of 113 g contains around 400 calories. This may vary based on the specific recipe and ingredients used, but it's generally a good estimate to keep in mind if you're watching your calorie intake. It's important to note that while blondies are high in calories, they also provide a range of other nutrients that can be part of a balanced diet. We'll explore this in more detail in the Blondie Nutritional Facts section.

Blondie Nutritional Facts

While blondies are a dessert that should be enjoyed in moderation, they do provide a range of nutrients that make them a worthwhile treat. In addition to calories, a serving size of 113 g contains: - 5 g of protein. - 21 g of fat. - 65 g of carbohydrates. - 1 g of fiber. - 41 g of sugar. - A range of vitamins and minerals, including calcium, iron, and vitamin D. While blondies are high in sugar and fat, they can still be part of a healthy diet when consumed in moderation. It's important to balance out your intake of calories and nutrients throughout the day and not rely solely on sugary treats.

Blondie Ingredients

The specific ingredients used to make blondies can vary depending on the recipe, but some common ingredients include: - All-purpose flour. - Butter. - Brown sugar. - Eggs. - Vanilla extract. Some recipes may also include chocolate chips, nuts, or other mix-ins to add flavor and texture to the blondies.

Blondie Recipe

If you're looking to make blondies at home, here's a simple recipe you can try: - Preheat your oven to 350°F (175°C). - Grease an 8x8 inch baking pan with butter or cooking spray. - In a large mixing bowl, cream together 1/2 cup of softened butter and 1 cup of brown sugar until light and fluffy. - Beat in 1 egg and 1 teaspoon of vanilla extract. - In a separate bowl, whisk together 1 cup of all-purpose flour and 1/2 teaspoon of baking powder. - Gradually add the flour mixture to the butter mixture, stirring until fully combined. - Stir in any mix-ins, such as chocolate chips or nuts. - Spread the batter evenly into the prepared baking pan. - Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. - Let cool before serving.

Blondie Health Benefits

While blondies are not necessarily a health food, they do provide a range of nutrients from their ingredients. For example: - Brown sugar provides trace amounts of calcium, iron, and potassium. - Eggs are a good source of protein and contain a range of vitamins and minerals, such as vitamin D, vitamin B12, and zinc. - Butter provides small amounts of vitamin A and other fat-soluble vitamins. However, it's important to keep in mind that these nutrients are often accompanied by high amounts of fat, sugar, and calories, which can offset any potential health benefits. Moderation is key when it comes to enjoying blondies.

Blondie Serving Size

A standard serving size of blondie is 113 g, which typically corresponds to one square of an 8x8 inch baking pan. If you're watching your calorie intake, be sure to measure out your serving size to avoid overindulging.

Blondie Dietary Information

Blondies are not vegan, as they contain eggs and butter. However, they can be made gluten-free by using a gluten-free flour blend instead of all-purpose flour. If you're looking for a lower calorie or lower sugar option, you can try using alternative sweeteners or cutting back on the sugar content in the recipe.

Blondie Allergy Information

Blondies contain dairy and eggs, so they are not suitable for people with lactose intolerance or egg allergies. Additionally, if you have celiac disease or a gluten sensitivity, be sure to look for a gluten-free recipe or alternative flour blend.

Blondie Weight Loss

While blondies are not a weight loss food, they can still be enjoyed as part of a balanced diet. If you're watching your calorie intake, be sure to measure out your serving size and balance out your intake throughout the day. If you're looking for a healthier twist on blondies, you can try using alternative flours, such as almond flour or coconut flour, and reducing the sugar content in the recipe. You can also try adding in nutrient-dense mix-ins, such as dried fruit or nuts, to boost the overall nutritional value.

Blondie Nutrient Breakdown

Here's a breakdown of the nutrient content in a typical serving size (113 g) of blondie: - calories: 400 - Protein: 5 g - Fat: 21 g - Carbohydrates: 65 g - Fiber: 1 g - Sugar: 41 g - Calcium: 4% of the daily value - Iron: 8% of the daily value - Vitamin D: 8% of the daily value While blondies are high in sugar and fat, they can still be enjoyed in moderation as a treat. Be sure to balance out your intake throughout the day with other nutrient-dense foods.