Are you tired of the same old fries? Why not try 1 serving (115 g) Sweet Potato Fries (Medium)? With only 220 calories per serving, you can indulge without the guilt. Plus, sweet potato fries are packed with nutritional goodness.

A serving of sweet potato fries is high in carbohydrates, providing energy to fuel your day. Additionally, these fries are rich in Vitamin A, supporting immune function and healthy vision. Sweet potatoes are also a good source of fiber, aiding digestive health.

Baked and not fried, sweet potato fries are a low-fat alternative to traditional fries. They are also gluten-free, making them a safe choice for those with gluten sensitivities. And the best part? They are easy to prepare!

High in Carbohydrates

Each serving of sweet potato fries (115 g) contains about 43 g of carbohydrates. Carbohydrates are a macronutrient that provides energy to the body, making them essential for anyone who leads an active lifestyle. In fact, studies show that athletes who consume a high carbohydrate diet have better endurance than those who consume a low carbohydrate diet. Sweet potatoes are an ideal source of carbohydrates, as they are a complex carbohydrate, meaning they release energy slowly, sustaining energy levels for a longer period of time.

Rich in Vitamin A

Sweet potato fries are an excellent source of Vitamin A. In fact, a serving of sweet potato fries (115 g) contains 384% of the daily recommended value of Vitamin A. Vitamin A is essential for healthy vision, immune function, and skin health. Consuming Vitamin A can also reduce the risk of certain cancers, such as lung and prostate cancer. Sweet potatoes are an ideal way to meet your daily Vitamin A needs in a tasty and convenient way.

Good Source of Fiber

One serving of sweet potato fries (115 g) contains 3.9 g of fiber, making them a good source of this essential nutrient. Fiber is important for maintaining digestive health, preventing constipation, and reducing the risk of certain chronic diseases like heart disease and diabetes. Additionally, eating high-fiber foods can help you feel fuller for longer, reducing the risk of overeating and promoting weight loss. Adding sweet potato fries to your diet is an easy way to increase your fiber intake.

Low in Fat

Sweet potato fries are a great alternative to traditional fries, which are often high in fat and calories. A serving of sweet potato fries (115 g) contains only 3.3 g of fat, making them a low-fat option for those looking to reduce their fat intake. Additionally, the fat in sweet potato fries is mostly unsaturated fat, which is considered heart-healthy. Eating a diet low in saturated fat and high in unsaturated fat can help reduce the risk of heart disease.

Baked and Not Fried

Unlike traditional fries, sweet potato fries are often baked instead of fried. Baking sweet potato fries reduces the amount of oil and fat they contain, making them a healthier alternative to traditional fries. Additionally, baking sweet potato fries can help preserve their nutritional content, making them a more nutritious option. By baking your sweet potato fries at home, you can control the amount of oil and salt you use, making them even healthier!

Gluten-Free Side Dish

Sweet potato fries are naturally gluten-free, making them a safe choice for those with gluten sensitivities or celiac disease. Many people with celiac disease or gluten sensitivities have to avoid traditional fries, as they may be coated in flour or cooked in a shared fryer with gluten-containing foods. By enjoying sweet potato fries, those with gluten sensitivities can enjoy a delicious and safe side dish. Sweet potato fries can be served as a side dish to gluten-free burgers or on their own as a snack.

Serving Size Information

One serving of sweet potato fries is typically 115 g or about 35 fries. It's important to be mindful of serving sizes, as eating too many sweet potato fries can quickly increase your calorie and carbohydrate intake. To control your portions, try measuring your sweet potato fries with a kitchen scale. Additionally, try pairing your sweet potato fries with a protein source like grilled chicken or salmon to help balance your meal.

Calorie Content per Serving

One serving of sweet potato fries (115 g) contains approximately 220 calories. While this may seem high, sweet potato fries are packed with nutritional goodness and are a much healthier alternative to traditional fries. To reduce the calorie content of your sweet potato fries, try baking them at home with minimal oil and seasoning. You can also pair your sweet potato fries with a low-calorie dipping sauce like salsa, hummus, or plain Greek yogurt.

Nutritious Alternative to Regular Fries

Sweet potato fries are a nutritious alternative to traditional fries. They are high in vitamins, minerals, and antioxidants, making them a great addition to any diet. Additionally, sweet potato fries are low in fat and contain fewer calories than traditional fries. By swapping traditional fries for sweet potato fries, you can still enjoy your favorite comfort food while reaping the nutritional benefits. Sweet potato fries are also versatile and can be seasoned with a variety of flavors to suit your tastes.

Easy to Prepare

Preparing sweet potato fries is easy and requires minimal effort. Simply slice your sweet potatoes into fries, toss them in a bowl with a small amount of oil and seasoning, and place them on a baking sheet. Bake your sweet potato fries in the oven until they are crispy and golden brown. Serve your sweet potato fries immediately as a side dish or snack.