Looking for a delicious and easy breakfast dish? Try out the Chilaquile Egg Bake! This filling and flavorful meal is perfect for a lazy weekend brunch or even as a weekday breakfast option. And the best part? One serving (11.5 oz) of this dish only has 280 calories!

This egg bake is also packed with healthy ingredients like black beans, tomatoes, and onions. Plus, it's an excellent source of protein with 22 grams per serving. Whether you're looking to add more protein to your diet or simply craving a hearty breakfast, the Chilaquile Egg Bake is a great choice.

In this article, we'll walk you through everything you need to know about this tasty breakfast dish, from its ingredients to its nutritional value. We'll also share some tips on serving and freezing the bake to help make your life easier. Let's get started!

What is Chilaquile Egg Bake?

Chilaquile Egg Bake is a Mexican-inspired breakfast dish that's made with eggs, tortilla chips, and a variety of flavorful ingredients like black beans, onions, and jalapeños. It's a great way to use up leftover tortilla chips, and the dish is easy to customize to your liking. The dish is typically baked in a casserole dish until the eggs are set and the top is crispy. Once the egg bake is done, it's usually topped with additional cheese and cilantro for a burst of fresh flavor.

How many calories does Chilaquile Egg Bake have?

One serving (11.5 oz) of Chilaquile Egg Bake has only 280 calories, making it a great low-calorie breakfast option. The dish is also high in protein, with 22 grams per serving, which can help keep you feeling full and satisfied throughout the morning. If you're watching your caloric intake, you can easily adjust the ingredients in this recipe to lower the calorie count. For example, you can use egg whites instead of whole eggs or reduce the amount of cheese used in the recipe.

What are the ingredients of Chilaquile Egg Bake?

To make Chilaquile Egg Bake, you'll need the following ingredients:

• 6 large eggs
• 1/2 cup milk
• 3 cups tortilla chips
• 1 can black beans, drained and rinsed
• 1/2 cup chopped onion
• 1/2 cup chopped tomato
• 1 jalapeño pepper, seeded and chopped
• 1 cup shredded cheddar cheese
• 1/4 cup chopped fresh cilantro

How is Chilaquile Egg Bake prepared?

To make a Chilaquile Egg Bake, follow these steps:

1. Preheat the oven to 350 degrees F. Grease a 9x13 inch baking dish.
2. In a large bowl, whisk together the eggs and milk.
3. Add the tortilla chips, black beans, onion, tomato, jalapeño, and cheese to the bowl. Stir to combine.
4. Pour the mixture into the prepared baking dish.
5. Bake for 25-30 minutes or until the eggs are set and the top is golden brown.
6. Serve hot, topped with cilantro if desired.

Is Chilaquile Egg Bake healthy?

Chilaquile Egg Bake can be a healthy breakfast option, especially if you use whole food ingredients and healthy portion sizes. Eggs are packed with protein and other nutrients, while the black beans add fiber and flavor. Just be mindful of the amount of cheese you use in the recipe, as cheese can be high in saturated fat and calories. You can also choose to use low-fat cheese or reduce the amount of cheese in the recipe to make it even healthier. Additionally, using baked instead of fried tortilla chips can help reduce the calorie count of the dish.

What are the nutritional values of Chilaquile Egg Bake?

Here are the nutritional values for one serving (11.5 oz) of Chilaquile Egg Bake:

• calories: 280
• Protein: 22 grams
• Fat: 15 grams
• Carbohydrates: 15 grams
• Fiber: 2 grams
• Sugar: 2 grams

What are the variations of Chilaquile Egg Bake?

One of the best things about Chilaquile Egg Bake is that it's easy to customize to your liking. Here are a few variations you can try:

• Vegetarian: This recipe is already vegetarian, but you can make it vegan by using non-dairy milk and omitting the cheese.
• Meat lovers: Add cooked bacon or sausage to the recipe for an extra protein boost.
• Spicy: Use extra jalapeño peppers or add hot sauce to the recipe to give it some heat.
• Low-carb: Replace the tortilla chips with sliced zucchini or another low-carb vegetable to reduce the carb count of the recipe.

What can be served with Chilaquile Egg Bake?

Chilaquile Egg Bake can be served on its own or with a variety of sides. Here are a few ideas:

• Fruit salad
• Avocado slices
• Salsa or hot sauce
• Toast or tortillas
• Green salad

Where can I buy Chilaquile Egg Bake?

Chilaquile Egg Bake is typically a homemade dish, so you won't find it at your local grocery store or restaurant. However, it's easy to make at home with a few simple ingredients and a little bit of time. Try making a batch over the weekend and enjoy it for breakfast throughout the week!

Can Chilaquile Egg Bake be frozen?

Yes, Chilaquile Egg Bake can be frozen for later use. To do so, simply let the bake cool completely, then wrap it in plastic wrap and foil. Label the package with the date and freeze for up to 3 months. To reheat, let the dish thaw in the fridge overnight, then bake in a preheated oven at 350 degrees F for 20-25 minutes or until heated through.