If you are watching your calorie intake, you may be wondering how many calories are in a 12 oz serving of Barq's Root Beer. Well, the good news is that there are only 73 calories per serving. So, you can still enjoy the delicious taste of Barq's without worrying about consuming too many calories.

Barq's Root Beer contains a number of ingredients, including carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), and caffeine. Despite its ingredients, Barq's Root Beer can be enjoyed in moderation as part of a balanced diet.

In this article, we'll explore the nutritional information of Barq's Root Beer, the benefits and risks of drinking it, and how to incorporate it into your diet.

Calories in Barq's Root Beer

As mentioned earlier, there are 73 calories in a 12 oz serving of Barq's Root Beer. This makes it a relatively low-calorie beverage compared to other soft drinks on the market. However, it's important to note that the calorie count can increase if you consume larger servings or mix Barq's Root Beer with other high-calorie ingredients like ice cream or whipped cream.

Barq's Root Beer Ingredients List

The ingredients list for Barq's Root Beer includes carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural and artificial flavors, sodium benzoate (preservative), and caffeine. While some of these ingredients, like high fructose corn syrup, have been associated with health risks when consumed in excess, it's worth noting that Barq's Root Beer can be enjoyed in moderation as part of a balanced diet.

Benefits of Drinking Barq's Root Beer in Moderation

Enjoying Barq's Root Beer in moderation can have some potential benefits. For example, because it contains caffeine, it may provide a temporary boost in energy or mental alertness. Additionally, drinking non-alcoholic beverages like Barq's Root Beer can help keep you hydrated and may be a healthier alternative to sugary alcoholic drinks or high-calorie cocktails.

Barq's Root Beer vs Other Soft Drinks

Compared to other soft drinks like Coke or Pepsi, Barq's Root Beer is relatively low in calories. For example, a 12 oz serving of Coke contains 140 calories, while a 12 oz serving of Pepsi contains 150 calories. While all soft drinks should be consumed in moderation, choosing lower-calorie options like Barq's Root Beer may be a good way to cut down on your overall calorie intake.

How to Include Barq's Root Beer in Your Diet

Barq's Root Beer can be enjoyed as a refreshing beverage on its own, or it can be used as an ingredient in recipes like root beer floats or BBQ sauce. If you're looking for ways to incorporate Barq's Root Beer into your diet, consider substituting a glass of Barq's for a higher-calorie beverage, or try using it as a marinade for meats or vegetables.

Common Misconceptions About Barq's Root Beer

One common misconception about Barq's Root Beer is that it contains alcohol. However, this is not true - Barq's Root Beer is completely non-alcoholic. Another misconception is that Barq's Root Beer is made from the root of the sassafras plant, which has been banned by the FDA due to concerns about its carcinogenic properties. However, Barq's Root Beer no longer contains sassafras and is made with other ingredients like caramel color and natural flavors.

The History of Barq's Root Beer

Barq's Root Beer was first created by Edward Barq in 1898, and its signature flavor comes from a blend of spices that give it a unique taste. Today, Barq's Root Beer is owned by the Coca-Cola Company and is sold in more than 20 countries around the world.

Barq's Root Beer Serving Size

A serving size of Barq's Root Beer is 12 oz. This means that one can or bottle of Barq's Root Beer typically contains one serving. It's important to pay attention to serving sizes when consuming any beverage or food, as consuming too much can lead to overconsumption of calories.

Barq's Root Beer and Weight Loss

While Barq's Root Beer is relatively low in calories compared to other soft drinks, it's important to remember that consuming too many calories, in general, can lead to weight gain. If you're trying to lose weight, it may be a good idea to limit your intake of high-calorie beverages like Barq's Root Beer and focus on drinking water or other low-calorie beverages instead.

Health Risks Associated with Drinking Barq's Root Beer

While Barq's Root Beer can be enjoyed in moderation, there are some potential health risks associated with consuming too much of it. For example, Barq's Root Beer contains both caffeine and high fructose corn syrup, which have been associated with negative health consequences when consumed in excess. Additionally, the carbonation in Barq's Root Beer can cause gastrointestinal distress in some individuals. As with any food or beverage, moderation is key when consuming Barq's Root Beer. If you're unsure whether or not Barq's Root Beer is right for you, consult with a healthcare professional or registered dietitian.