A tall Breve Latte contains 426 calories, making it a high-calorie beverage option. If you're a fan of this coffee drink but want to be mindful of your calorie intake, keep reading for some helpful tips and information on its nutritional content.
Breve Lattes are made with half-and-half instead of milk, which gives them a rich and creamy texture. However, this also means they are higher in fat and calories than regular lattes. In addition to half-and-half, Breve Lattes typically contain espresso and flavor syrup.
In this article, we'll explore the nutritional breakdown of a tall Breve Latte, as well as some tips for making a healthier version at home.
Calories in a Tall Breve Latte
As previously mentioned, a 12 oz Breve Latte contains 426 calories. This is due to the high fat content of the half-and-half used in the drink. While it's okay to indulge in a treat every once in a while, consuming high-calorie drinks on a regular basis can contribute to weight gain and other health problems.
Fat Content in a Breve Latte
A 12 oz Breve Latte contains 28 grams of fat, with 17 grams being saturated. Saturated fat is known to increase levels of bad cholesterol in the body, which can lead to heart disease and other health problems. It's recommended to limit saturated fat intake to less than 10% of your daily calories. While the fat content in a Breve Latte is high, it also contains some healthy fats from the half-and-half. It's important to keep moderation in mind and not overindulge in high-fat foods and drinks.
Carbohydrates in a Breve Latte
A 12 oz Breve Latte contains 32 grams of carbohydrates, most of which come from the flavor syrup used in the drink. Carbohydrates provide energy for the body but consuming too many can lead to weight gain and other health problems such as diabetes and heart disease. It's important to be mindful of your carbohydrate intake and choose lower sugar options when possible.
Protein in a Breve Latte
A 12 oz Breve Latte contains 8 grams of protein, which is comparable to a regular latte. Protein is important for building and repairing tissues in the body, but it's recommended to get protein from lean sources such as chicken, fish, and beans.
Calcium Content in a Breve Latte
A 12 oz Breve Latte contains 30% of the recommended daily intake of calcium. Calcium is important for building and maintaining strong bones, as well as other bodily functions such as muscle contractions and nerve function.
Sugar Content in a Breve Latte
A 12 oz Breve Latte typically contains around 36 grams of sugar, with most of it coming from the flavor syrup used in the drink. Consuming too much sugar can contribute to weight gain and other health problems such as diabetes and heart disease. It's recommended to limit sugar intake to less than 10% of your daily calories. To cut down on sugar, you can ask for fewer pumps of flavor syrup or use a sugar-free alternative. You can also try making your own Breve Latte at home with unsweetened almond milk and a natural sweetener such as honey or maple syrup.
Cholesterol Content in a Breve Latte
A 12 oz Breve Latte contains around 120 milligrams of cholesterol, which is a high amount. High cholesterol levels can contribute to heart disease and other health problems. It's important to limit cholesterol intake to less than 300 milligrams per day.
Vitamin A in a Breve Latte
A 12 oz Breve Latte contains 15% of the recommended daily intake of Vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function.
Caffeine Content in a Breve Latte
A 12 oz Breve Latte contains around 75 milligrams of caffeine, which is comparable to a regular latte. Caffeine can offer a temporary boost of energy and alertness, but consuming too much can lead to jitters, anxiety, and other health problems.
How to Make a Healthier Breve Latte
If you enjoy the taste of a Breve Latte but want to cut down on calories, fat, and sugar, try making your own at home. You can create a healthier version with unsweetened almond milk, a natural sweetener such as honey or maple syrup, and a shot of espresso. Another option is to use low-fat milk instead of half-and-half to reduce the fat content. You can also ask for fewer pumps of flavor syrup or use a sugar-free alternative to cut down on sugar.
Savor life...one sip at a time.
5 Frequently Asked Questions about Breve Latte
1. What is a Breve Latte?
A Breve Latte is a type of coffee drink that is made with half-and-half instead of whole milk. It's a creamy, rich drink that can be prepared with espresso or any other type of coffee.
2. How many calories are in a Tall Breve Latte?
A Tall (12 oz) Breve Latte contains 426 calories. This is a high number of calories for a coffee drink, and it's important to consider this when looking at your overall daily calorie intake.
3. Is a Breve Latte a healthy drink?
The answer to this question depends on your personal health goals and dietary needs. A Breve Latte can be a high-calorie drink due to the use of half-and-half instead of whole milk. However, it can also be a good source of calcium and vitamin D if you choose to use fortified half-and-half.
4. How can I make a Breve Latte at home?
To make a Breve Latte at home, you'll need espresso or coffee, half-and-half, and a milk frother. Brew your espresso or coffee, heat your half-and-half, and then froth the milk until it's thick and creamy. Pour the frothed half-and-half over your coffee or espresso and enjoy.
5. Can I customize my Breve Latte?
Yes, you can customize your Breve Latte to suit your personal taste preferences. You can add flavored syrups, use different types of espresso or coffee, or even add spices like cinnamon or nutmeg. Just be mindful that any additional ingredients will add to the overall calorie count of the drink.