If you're looking for a refreshing and healthy iced beverage, the Iced Tazo Green Tea Latte with Soy in the tall size is a great option. At 170 calories per serving, this drink is a delicious way to cool down in warm weather.

Made with matcha green tea, soy milk, and a touch of sweetness, this latte offers a unique flavor profile that's both creamy and earthy. Here's a breakdown of the nutritional information you can expect from one serving of the Iced Tazo Green Tea Latte with Soy in the tall size.

Whether you're a fan of green tea or simply looking for a refreshing new drink to try, the Iced Tazo Green Tea Latte with Soy (Tall) is definitely worth a try. Let's take a closer look at its nutrition facts and see what makes this beverage so special.

Calories in Iced Tazo Green Tea Latte with Soy (Tall)

One serving of the Iced Tazo Green Tea Latte with Soy in the tall size contains 170 calories. This makes it a relatively low-calorie beverage compared to many other coffee shop drinks. While the calorie count of this drink may vary depending on the customization options you choose, a tall Iced Tazo Green Tea Latte with Soy is generally a great choice if you're looking for a sweet and creamy drink without packing on the calories. Keep in mind that if you're watching your calorie intake, it's important to be mindful of the other foods and drinks you consume throughout the day. But as an occasional treat, the Iced Tazo Green Tea Latte with Soy can be a guilt-free indulgence.

Fat Content in Iced Tazo Green Tea Latte with Soy (Tall)

A tall Iced Tazo Green Tea Latte with Soy contains 4.5 grams of fat, which is relatively low compared to other caffeinated beverages like lattes and frappuccinos. Most of the fat in this drink comes from the soy milk, which is a healthy source of unsaturated fats. However, it's important to keep in mind that adding extra syrup or whipped cream can significantly increase the fat content. If you're looking for a light and refreshing beverage with a touch of creaminess, the Iced Tazo Green Tea Latte with Soy is a great option. Just be conscious of the added extras and customize your order accordingly.

Carbohydrates in Iced Tazo Green Tea Latte with Soy (Tall)

One serving of the Iced Tazo Green Tea Latte with Soy in the tall size contains 31 grams of carbohydrates, with 27 grams coming from sugar. This may sound like a high sugar content, but keep in mind that the sweetness in this drink comes mainly from the matcha green tea, which is a healthier source of sugar than syrups and artificial flavorings. If you're watching your sugar intake, you can ask the barista to adjust the sweetness level or switch to alternative sweeteners like stevia or honey. However, the Iced Tazo Green Tea Latte with Soy is still a relatively healthy option compared to other sugary coffee drinks.

Protein Content in Iced Tazo Green Tea Latte with Soy (Tall)

One serving of the Iced Tazo Green Tea Latte with Soy in the tall size contains 6 grams of protein, which is a decent amount for a beverage. The protein in this drink comes from the soy milk, which is a great source of plant-based protein. Protein is important for building and repairing tissues in the body, as well as supporting healthy immune function and metabolism. If you're looking for a refreshing and protein-packed drink, the Iced Tazo Green Tea Latte with Soy is a great option to try.

Sugar Content in Iced Tazo Green Tea Latte with Soy (Tall)

As mentioned earlier, one serving of the Iced Tazo Green Tea Latte with Soy in the tall size contains 27 grams of sugar, which may seem like a lot at first glance. However, the sugar in this drink comes from natural sources like the matcha green tea and the soy milk, which are much healthier alternatives to syrups and sugars often found in other coffee shop drinks. If you're looking for a sweet and refreshing beverage without the added sugars, you can ask the barista to adjust the sweetness level or switch to alternative sweeteners like stevia or honey.

Fiber Content in Iced Tazo Green Tea Latte with Soy (Tall)

Unfortunately, the Iced Tazo Green Tea Latte with Soy in the tall size doesn't contain any fiber, as it is a liquid drink. Fiber is an important nutrient that helps regulate digestion, control blood sugar levels, and support heart health. If you're looking to increase your fiber intake, you can pair this drink with a fiber-rich snack like a piece of fruit or a handful of nuts. Overall, while this drink may not provide any fiber, it is still a healthy and refreshing choice for a warm day.

Cholesterol Content in Iced Tazo Green Tea Latte with Soy (Tall)

The Iced Tazo Green Tea Latte with Soy in the tall size is a cholesterol-free beverage, making it a great option for those looking to maintain healthy cholesterol levels. Cholesterol is a type of fat that can build up in the arteries and increase the risk of heart disease. By choosing cholesterol-free beverages like the Iced Tazo Green Tea Latte with Soy, you can support your heart health and overall wellbeing. If you're looking for a refreshing drink that won't affect your cholesterol levels, the Iced Tazo Green Tea Latte with Soy is a great choice.

Sodium Content in Iced Tazo Green Tea Latte with Soy (Tall)

One serving of the Iced Tazo Green Tea Latte with Soy in the tall size contains 110 milligrams of sodium, which is a relatively low amount compared to other coffee shop drinks. Sodium is an important nutrient that helps regulate fluid balance and blood pressure in the body. However, consuming too much sodium can lead to high blood pressure and other health issues. If you're watching your sodium intake, the Iced Tazo Green Tea Latte with Soy is a great option to consider as a low-sodium beverage.

Vitamin C Content in Iced Tazo Green Tea Latte with Soy (Tall)

The Iced Tazo Green Tea Latte with Soy in the tall size contains 0 grams of Vitamin C. Vitamin C is an important antioxidant that supports immune function, skin health, and wound healing. While this beverage doesn't provide any Vitamin C, you can still get this nutrient from other sources like fruits and vegetables. If you're looking to boost your Vitamin C intake, you can pair this drink with a fruit salad or a smoothie that's high in Vitamin C.

Iron Content in Iced Tazo Green Tea Latte with Soy (Tall)

The Iced Tazo Green Tea Latte with Soy in the tall size contains 0.4 milligrams of iron, which is a relatively low amount for a beverage. Iron is an essential mineral that supports healthy blood production, energy metabolism, and cognitive function. While this beverage doesn't provide a significant amount of iron, you can still get this nutrient from other sources like leafy greens, beans, and meat. If you're looking to boost your iron intake, you can pair this drink with a spinach salad or a lentil soup that's high in iron.