A large serving of mixed fruit, approximately 12 oz, contains about 140 calories. Mixed fruit is a delicious and easy way to incorporate essential vitamins and minerals into your diet. Whether you enjoy it for breakfast, as a snack, or in a smoothie, mixed fruit is a great choice for a healthy lifestyle.
In addition to being low in calories, mixed fruit is high in essential nutrients like vitamin C, vitamin A, folate, and potassium. These vitamins and minerals are important for maintaining a healthy immune system, regulating blood pressure, and supporting heart health.
In this article, we'll explore the nutritional value of mixed fruit, its health benefits, and ways to incorporate it into your daily diet.
Vitamins and Minerals in Mixed Fruit
Mixed fruit is a great source of vitamins and minerals. One serving of mixed fruit contains approximately 120% of your daily value of vitamin C, 6% of your daily value of vitamin A, and 6% of your daily value of folate. Mixed fruit is also a good source of potassium, which helps regulate blood pressure and support heart health. In addition to these essential nutrients, mixed fruit also contains small amounts of calcium, iron, and vitamin E.
Calories in Mixed Fruit
A large serving of mixed fruit, approximately 12 oz, contains about 140 calories. This makes it a great choice for a low-calorie snack or breakfast option. Mixed fruit is also naturally low in fat and sodium, making it a healthy choice for people watching their weight or trying to maintain a healthy diet.
Carbohydrates in Mixed Fruit
Mixed fruit is a great source of carbohydrates, which are essential for providing energy to the body. One serving of mixed fruit contains approximately 36 grams of carbohydrates, including 4 grams of fiber. Fiber is important for maintaining digestive health and can help regulate blood sugar levels. It also helps you feel full, which can prevent overeating and promote weight loss.
Fiber in Mixed Fruit
As mentioned earlier, mixed fruit is a great source of fiber. One serving of mixed fruit contains approximately 4 grams of fiber, which is about 15% of your daily recommended value. Fiber is essential for maintaining digestive health and can also help regulate blood sugar levels and promote weight loss.
Protein in Mixed Fruit
While mixed fruit is not a significant source of protein, it does contain small amounts. One serving of mixed fruit contains approximately 1 gram of protein. Protein is essential for muscle growth, repair, and maintenance. While mixed fruit may not be the best source of protein, it can be paired with other protein-rich foods for a balanced meal or snack.
Fat in Mixed Fruit
Mixed fruit is naturally low in fat, which makes it a healthy choice for people watching their weight or trying to maintain a healthy diet. One serving of mixed fruit contains less than 1 gram of fat.
Sugar in Mixed Fruit
While mixed fruit does contain natural sugars, it is still a healthy choice for people watching their sugar intake. One serving of mixed fruit contains approximately 25 grams of sugar, which is about the same as a small apple.
Benefits of Eating Mixed Fruit
Eating mixed fruit has numerous health benefits. The vitamins, minerals, and antioxidants in mixed fruit can help boost your immune system, maintain healthy skin, and support heart health. The fiber in mixed fruit can also help maintain digestive health and promote weight loss.
Ways to Incorporate Mixed Fruit into Your Diet
There are many easy and delicious ways to incorporate mixed fruit into your daily diet. You can enjoy mixed fruit as a snack, top it on your morning cereal or oatmeal, or add it to a smoothie. Mixed fruit can also be used in baking, such as in fruit bars or muffins. Try experimenting with different combinations of fruits to find your favorite mix.
Mixed Fruit Smoothie Ideas
One great way to enjoy mixed fruit is in a smoothie. Here are some delicious mixed fruit smoothie ideas to try:
- Mixed berry smoothie: blend together mixed berries, banana, yogurt, and ice.
- Tropical smoothie: blend together pineapple, mango, banana, coconut milk, and ice.
- Peachy green smoothie: blend together peaches, spinach, banana, almond milk, and ice.
Smoothies are a quick and easy way to get your daily dose of mixed fruit and other essential nutrients. Just blend, pour, and enjoy!
Adding mixed fruit to your daily diet can help you meet your daily needs for essential vitamins and minerals while also promoting weight loss and supporting digestive health.
5 Common FAQs about 1 serving (12 oz) Mixed Fruit (Large)
1. What is the nutritional content of 1 serving (12 oz) Mixed Fruit (Large)?
One serving of 12 oz Mixed Fruit (Large) contains 140 calories, 0.7 g of fat, 1.4 g of protein, and 36.9 g of carbohydrates. It is also a good source of dietary fiber, vitamin C, and potassium.
2. What types of fruits are typically included in Mixed Fruit?
Mixed Fruit often includes a variety of fruits, such as apples, bananas, oranges, strawberries, blueberries, and grapes.
3. Is Mixed Fruit a healthy snack option?
Mixed Fruit can be a healthy and nutritious snack option, providing a good source of vitamins, minerals, and fiber. However, it is important to note that some pre-packaged Mixed Fruit options may contain added sugars or preservatives, so it is best to check the label or make your own at home with fresh, whole fruits.
4. Can Mixed Fruit be a part of a weight loss diet?
Yes, Mixed Fruit can be a good addition to a weight loss diet due to its low calorie and high fiber content. However, it is important to control portion sizes and avoid consuming Mixed Fruit with added sugars or syrups.
5. Can Mixed Fruit be eaten by people with certain dietary restrictions?
Mixed Fruit can be a good option for people with dietary restrictions, such as vegetarians or those with gluten intolerance. However, some people may be allergic to certain fruits, such as strawberries or bananas, so it is important to be aware of any potential allergies or sensitivities.